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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
10/11/2018
Run
Easy
5.0 mi
1:23:15
16:35
10/14/2018
Run
Easy
10.0 mi
2:48:18
16:49
10/16/2018
Run
Easy
5.0 mi
1:23:20
16:39
10/17/2018
Run
Easy
5.0 mi
1:24:09
16:48
10/20/2018
Run
Easy
3.0 mi
52:22
17:24
10/23/2018
Run
Easy
5.0 mi
1:20:40
16:07
10/25/2018
Run
Easy
5.0 mi
1:24:08
16:46
10/27/2018
Run
Long
10.0 mi
2:48:17
16:49
10/28/2018
Run
Long
10.0 mi
2:48:12
16:49
10/30/2018
Run
Easy
6.0 mi
1:40:17
16:40
10/31/2018
Run
Interval
4.0 mi
1:04:51
16:11
11/1/2018
Run
Easy
5.0 mi
1:22:09
16:24
11/3/2018
Run
Long
12.0 mi
3:16:52
16:24
11/3/2018
Run
Long
3.0 mi
51:46
17:12
11/4/2018
Run
Long
5.0 mi
1:24:53
16:57
11/4/2018
Run
Long
5.0 mi
1:22:22
16:25
11/6/2018
Run
Easy
3.0 mi
50:50
16:54
11/7/2018
Run
Easy
3.0 mi
50:36
16:49
11/10/2018
Run
Long
3.0 mi
46:51
15:34
11/10/2018
Run
Long
12.0 mi
3:13:00
16:05
11/10/2018
Run
Long
6.0 mi
1:32:33
15:24
11/11/2018
Run
Long
9.0 mi
2:16:41
15:11
11/13/2018
Run
Easy
6.0 mi
1:31:40
15:16
11/17/2018
Run
Long
4.0 mi
1:00:12
15:01
11/17/2018
Run
Long
6.0 mi
1:29:52
14:56
11/18/2018
Run
Long
6.0 mi
1:34:42
15:46
11/18/2018
Run
Long
6.0 mi
1:32:52
15:28
11/19/2018
Run
Easy
3.0 mi
47:55
15:56
11/20/2018
Run
Easy
6.0 mi
1:35:02
15:49
11/21/2018
Run
Easy
6.0 mi
1:34:03
15:39
11/22/2018
Run
Easy
6.0 mi
1:33:06
15:30
11/26/2018
Run
Easy
6.0 mi
1:34:09
15:40
11/27/2018
Run
Easy
6.0 mi
1:35:16
15:52
11/28/2018
Run
Easy
6.0 mi
1:34:01
15:38
11/29/2018
Run
Long
6.0 mi
1:34:05
15:40
11/29/2018
Run
Long
5.0 mi
1:20:32
16:03
12/3/2018
Run
Easy
2.0 mi
31:56
15:54
12/5/2018
Run
Easy
2.0 mi
32:25
16:08
12/8/2018
Run
Brazos Bend
Race
16.7 mi
5:37:40
20:11
12/13/2018
Run
Easy
3.0 mi
1:00:08
19:59
12/18/2018
Run
Easy
3.0 mi
58:30
19:27
12/21/2018
Run
Easy
3.0 mi
56:19
18:43
12/22/2018
Run
Long
5.6 mi
1:39:53
17:58
12/22/2018
Run
Long
4.4 mi
1:16:19
17:12
12/23/2018
Run
Easy
0.1 mi
2:35
19:55
12/23/2018
Run
Easy
3.0 mi
59:04
19:38
12/25/2018
Run
Easy
6.0 mi
1:49:24
18:13
12/27/2018
Run
Easy
2.1 mi
38:19
18:10
12/28/2018
Run
Easy
9.0 mi
2:29:04
16:33
12/31/2018
Run
Easy
3.0 mi
51:24
17:05
4/26/2022
Run
Default
0.4 mi
11:31
26:48
6/1/2022
Run
Default
0.7 mi
15:06
22:53
6/2/2022
Run
Default
0.7 mi
15:01
22:45
1/1/2019
Walk
Easy
6.0 mi
1:45:55
17:38
1/2/2019
Walk
Easy
5.0 mi
1:28:08
17:36
1/4/2019
Walk
Easy
6.0 mi
1:43:14
17:11
1/5/2019
Walk
Easy
5.0 mi
1:27:06
17:24
1/6/2019
Walk
Long
12.0 mi
3:42:53
18:34
1/8/2019
Walk
Easy
6.0 mi
1:47:06
17:50
1/9/2019
Walk
Easy
5.0 mi
1:29:27
17:52
1/10/2019
Walk
Easy
4.0 mi
1:10:13
17:31
1/10/2019
Walk
Fartlek
2.0 mi
35:45
17:47
1/15/2019
Walk
Easy
6.0 mi
1:49:59
18:19
1/16/2019
Walk
Easy
5.0 mi
1:28:42
17:43
1/17/2019
Walk
Fartlek
6.0 mi
1:47:23
17:53
1/19/2019
Walk
Easy
5.0 mi
1:29:41
17:55
1/20/2019
Walk
Long
5.0 mi
1:35:00
18:58
1/20/2019
Walk
Long
5.0 mi
1:31:39
18:18
1/20/2019
Walk
Long
3.0 mi
54:16
18:02
1/22/2019
Walk
Easy
2.0 mi
38:23
19:06
1/22/2019
Walk
Easy
5.0 mi
1:27:54
17:33
1/23/2019
Walk
Easy
5.0 mi
1:29:37
17:54
1/24/2019
Walk
Easy
2.0 mi
38:05
19:03
1/26/2019
Walk
Easy
3.0 mi
56:30
18:47
1/27/2019
Walk
Long
5.0 mi
1:31:17
18:14
1/27/2019
Walk
Long
5.0 mi
1:35:06
18:59
1/27/2019
Walk
Long
5.0 mi
1:32:40
18:30
1/29/2019
Walk
Easy
3.0 mi
55:40
18:30
1/29/2019
Walk
Easy
2.0 mi
34:05
16:58
1/30/2019
Walk
Easy
3.0 mi
55:44
18:31
2/2/2019
Walk
Easy
5.0 mi
1:28:16
17:38
2/5/2019
Walk
Hill
2.3 mi
39:47
17:18
2/5/2019
Walk
Easy
5.0 mi
1:27:13
17:25
2/8/2019
Walk
Easy
2.4 mi
40:56
17:21
2/9/2019
Walk
Easy
9.0 mi
2:31:42
16:51
2/10/2019
Walk
Easy
5.0 mi
1:27:38
17:30
2/12/2019
Walk
Easy
4.0 mi
1:16:20
19:03
2/16/2019
Walk
Outlaw Trail HM
Race
14.2 mi
9:36:25
40:33
2/18/2019
Walk
Easy
1.0 mi
19:48
19:36
2/22/2019
Walk
Easy
5.0 mi
1:27:06
17:24
2/23/2019
Walk
Long
10.0 mi
3:03:59
18:23
2/24/2019
Walk
Long
4.0 mi
1:14:55
18:39
2/24/2019
Walk
Long
5.0 mi
1:33:27
18:40
2/24/2019
Walk
Long
5.0 mi
1:36:13
19:13
2/26/2019
Walk
Easy
4.0 mi
1:13:17
18:17
2/26/2019
Walk
Fartlek
2.0 mi
33:52
16:51
2/28/2019
Walk
Easy
6.0 mi
1:50:49
18:27
3/2/2019
Walk
Easy
5.0 mi
1:31:53
18:21
3/3/2019
Walk
Easy
5.0 mi
1:30:12
18:01
3/4/2019
Walk
Easy
3.0 mi
59:38
19:49
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