Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/5/2019 Walk   Easy 5.0 mi 1:27:30 17:28
3/6/2019 Walk   Easy 1.0 mi 20:40 20:28
3/6/2019 Walk   Easy 2.0 mi 40:26 20:01
3/7/2019 Walk   Easy 1.1 mi 22:18 21:15
3/9/2019 Walk   Easy 3.0 mi 1:00:32 20:07
3/11/2019 Walk   Easy 5.0 mi 1:35:35 19:05
3/13/2019 Walk   Easy 3.0 mi 56:15 18:42
3/18/2019 Walk   Easy 3.0 mi 56:00 18:37
3/19/2019 Walk   Easy 1.0 mi 21:35 20:58
3/20/2019 Walk   Easy 3.0 mi 53:26 17:42
3/20/2019 Walk   Easy 3.0 mi 53:18 17:43
3/21/2019 Walk   Easy 5.0 mi 1:31:08 18:12
3/24/2019 Walk   Long 5.0 mi 1:32:32 18:29
3/24/2019 Walk   Long 5.0 mi 1:32:28 18:28
3/25/2019 Walk   Easy 3.0 mi 54:42 18:11
3/26/2019 Walk   Easy 3.0 mi 58:58 19:36
3/27/2019 Walk   Easy 3.0 mi 58:40 19:30
3/30/2019 Walk   Easy 5.0 mi 1:37:15 19:25
3/30/2019 Walk   Easy 4.0 mi 1:16:50 19:10
4/9/2019 Walk   Easy 2.9 mi 55:38 19:20
4/16/2019 Walk   Easy 2.0 mi 37:55 18:52
4/18/2019 Walk   Easy 3.0 mi 54:15 18:02
4/19/2019 Walk   Fartlek 3.0 mi 52:52 17:31
4/21/2019 Walk   Long 8.0 mi 2:24:40 18:04
4/23/2019 Walk   Fartlek 2.0 mi 35:35 17:43
4/23/2019 Walk   Easy 4.0 mi 1:12:48 18:07
4/24/2019 Walk   Easy 3.0 mi 51:45 17:12
4/25/2019 Walk   Easy 5.0 mi 1:29:39 17:54
4/25/2019 Walk   Fartlek 2.0 mi 35:52 17:36
4/29/2019 Walk   Easy 3.0 mi 55:14 18:21
5/1/2019 Walk   Hill 3.0 mi 52:47 17:29
5/1/2019 Walk   Easy 5.0 mi 1:28:05 17:35
5/3/2019 Walk   Easy 4.0 mi 1:11:20 17:48
5/4/2019 Walk   Easy 5.0 mi 1:31:48 18:18
5/6/2019 Walk   Easy 3.0 mi 54:40 17:59
5/7/2019 Walk   Hill 3.0 mi 51:14 17:02
5/10/2019 Walk   Easy 3.0 mi 52:40 17:30
5/10/2019 Walk   Easy 1.0 mi 22:04 21:52
5/14/2019 Walk   Hill 3.0 mi 51:40 17:10
5/15/2019 Walk   Hill 1.1 mi 21:16 20:16
5/16/2019 Walk   Easy 5.0 mi 1:26:06 17:12
5/17/2019 Walk   Hill 0.6 mi 10:50 17:30
5/18/2019 Walk   Easy 5.0 mi 1:26:28 17:16
5/18/2019 Walk   Easy 3.0 mi 50:11 16:41
5/19/2019 Walk   Long 5.0 mi 1:27:26 17:28
5/19/2019 Walk   Long 3.0 mi 55:04 18:18
5/19/2019 Walk   Long 2.0 mi 36:25 18:08
5/22/2019 Walk   Easy 1.2 mi 23:19 19:46
5/25/2019 Walk
Possum's Revenge
 Race 10.0 mi 4:00:00 24:00
5/28/2019 Walk   Easy 4.0 mi 1:11:20 17:48
5/30/2019 Walk   Easy 2.0 mi 34:35 17:13
5/30/2019 Walk   Easy 4.0 mi 1:08:54 17:11
5/31/2019 Walk   Easy 5.0 mi 1:25:30 17:05
6/1/2019 Walk   Easy 4.0 mi 1:13:20 18:18
6/2/2019 Walk   Long 5.0 mi 1:30:57 18:10
6/2/2019 Walk   Long 5.0 mi 1:33:24 18:39
6/2/2019 Walk   Long 5.0 mi 1:30:55 18:09
6/4/2019 Walk   Easy 4.0 mi 1:12:14 18:01
6/6/2019 Walk   Easy 4.0 mi 1:08:43 17:09
6/7/2019 Walk   Easy 3.0 mi 51:08 17:00
7/25/2019 Walk   Easy 1.5 mi 30:00 20:00
7/28/2019 Walk   Easy 1.5 mi 30:01 20:09
8/3/2019 Walk   Easy 2.2 mi 44:53 20:03
8/4/2019 Walk   Easy 2.3 mi 45:01 19:56
8/6/2019 Walk   Easy 3.1 mi 59:56 19:39
8/10/2019 Walk   Race 3.2 mi 1:06:57 21:12
8/11/2019 Walk   Easy 3.0 mi 59:27 19:45
8/17/2019 Walk   Easy 3.0 mi 58:51 19:34
8/17/2019 Walk   Easy 5.0 mi 1:36:37 19:18
8/18/2019 Walk   Long 5.0 mi 1:34:40 18:54
8/18/2019 Walk   Long 2.0 mi 38:21 19:05
8/18/2019 Walk   Long 5.0 mi 1:36:36 19:17
8/22/2019 Walk   Easy 3.0 mi 56:45 18:52
8/25/2019 Walk   Long 5.0 mi 1:35:48 19:08
8/25/2019 Walk   Long 5.0 mi 1:36:11 19:12
8/25/2019 Walk   Long 5.0 mi 1:36:30 19:16
8/28/2019 Walk   Easy 2.0 mi 38:05 18:57
8/29/2019 Walk   Easy 3.0 mi 56:40 18:50
8/29/2019 Walk   Easy 1.6 mi 29:55 19:11
8/31/2019 Walk   Easy 4.6 mi 1:21:09 17:48
8/31/2019 Walk   Easy 5.7 mi 1:44:20 18:28
8/31/2019 Walk   Easy 1.1 mi 20:49 18:16
9/1/2019 Walk   Easy 1.1 mi 20:11 17:42
9/1/2019 Walk   Easy 2.3 mi 41:02 17:46
9/1/2019 Walk   Easy 2.3 mi 41:37 18:01
9/1/2019 Walk   Easy 2.3 mi 53:13 23:09
9/1/2019 Walk   Easy 2.3 mi 43:19 18:55
9/3/2019 Walk   Easy 3.1 mi 59:25 19:07
9/4/2019 Walk   Easy 1.6 mi 30:00 19:21
9/5/2019 Walk   Easy 3.0 mi 57:21 19:04
9/7/2019 Walk   Easy 5.0 mi 1:32:53 18:33
9/7/2019 Walk   Easy 2.5 mi 47:57 19:11
9/10/2019 Walk   Easy 1.5 mi 30:01 19:30
9/10/2019 Walk   Easy 5.0 mi 1:34:04 18:47
9/12/2019 Walk   Easy 2.0 mi 36:07 17:59
9/12/2019 Walk   Easy 5.0 mi 1:31:21 18:14
9/14/2019 Walk   Long 5.0 mi 1:31:28 18:16
9/14/2019 Walk   Long 5.0 mi 1:32:41 18:31
9/15/2019 Walk   Easy 5.0 mi 1:34:44 18:55
9/24/2019 Walk   Easy 5.0 mi 1:34:17 18:50
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