Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
1/18/2021 Walk   Easy 0.1 mi 10:01 2:46:51
5/7/2019 Row   Default   5:43 2:23:03
5/17/2018 Bike   Easy 0.4 mi 28:58 1:10:40
2/16/2019 Walk
Outlaw Trail HM
 Race 14.2 mi 9:36:25 40:33
6/24/2022 Walk   Easy 1.1 mi 44:22 39:16
4/26/2022 Run   Default 0.4 mi 11:31 26:48
1/22/2021 Walk   Easy 0.4 mi 10:01 24:27
1/2/2023 Walk   Easy 1.2 mi 30:09 24:19
8/31/2022 Walk   Easy 1.2 mi 30:02 24:14
5/25/2019 Walk
Possum's Revenge
 Race 10.0 mi 4:00:00 24:00
1/19/2021 Walk   Default 0.4 mi 10:03 23:57
10/26/2019 Walk
KS Rail Trail 50k
 Race 31.5 mi 12:26:17 23:41
4/23/2022 Walk   Default 0.2 mi 4:29 23:37
12/10/2022 Walk   Easy 1.3 mi 30:03 23:29
3/11/2021 Walk   Easy 1.0 mi 23:25 23:25
8/15/2022 Walk   Easy 1.0 mi 23:58 23:17
9/1/2019 Walk   Easy 2.3 mi 53:13 23:09
6/23/2022 Walk   Easy 1.3 mi 30:04 23:08
10/1/2021 Walk   Easy 1.3 mi 30:03 23:07
8/29/2022 Walk   Easy 1.3 mi 29:35 23:07
6/1/2022 Run   Default 0.7 mi 15:06 22:53
9/3/2022 Walk   Easy 1.3 mi 30:07 23:00
9/22/2022 Walk   Easy 1.3 mi 30:06 22:59
6/21/2022 Walk   Easy 1.3 mi 30:06 22:59
9/23/2022 Walk   Easy 1.3 mi 30:05 22:58
11/7/2022 Walk   Easy 1.3 mi 30:04 22:57
9/24/2022 Walk   Easy 1.3 mi 30:03 22:57
11/30/2022 Walk   Easy 0.9 mi 20:11 22:57
12/17/2022 Walk   Easy 1.3 mi 30:03 22:57
12/12/2022 Walk   Easy 1.3 mi 30:12 22:53
12/16/2022 Walk   Easy 1.3 mi 30:09 22:51
12/5/2022 Walk   Easy 1.3 mi 30:09 22:51
9/5/2022 Walk   Easy 1.3 mi 30:04 22:48
10/3/2019 Walk   Easy 1.0 mi 22:47 22:47
9/27/2022 Walk   Easy 2.0 mi 45:44 22:46
9/8/2022 Walk   Easy 1.3 mi 30:09 22:40
6/2/2022 Run   Default 0.7 mi 15:01 22:45
6/8/2022 Walk   Easy 1.3 mi 30:03 22:36
6/25/2022 Walk   Easy 1.3 mi 30:02 22:35
10/4/2021 Walk   Easy 1.1 mi 23:55 22:34
7/26/2021 Walk   Easy 1.0 mi 22:43 22:30
6/27/2022 Walk   Easy 1.3 mi 30:05 22:28
12/2/2022 Walk   Easy 1.3 mi 30:04 22:27
11/1/2022 Walk   Easy 1.3 mi 30:03 22:26
10/13/2022 Walk   Easy 1.3 mi 30:02 22:25
10/3/2022 Walk   Easy 1.4 mi 30:08 22:20
10/4/2022 Walk   Easy 1.4 mi 30:08 22:20
8/30/2021 Walk   Easy 1.4 mi 30:06 22:18
6/6/2022 Walk   Easy 1.4 mi 30:04 22:17
10/5/2022 Walk   Easy 1.4 mi 30:01 22:15
8/31/2021 Walk   Easy 1.4 mi 30:04 22:07
6/28/2022 Walk   Easy 1.4 mi 30:02 22:06
7/29/2021 Walk   Easy 1.4 mi 30:01 22:05
6/4/2022 Walk   Easy 0.9 mi 19:42 21:54
5/10/2019 Walk   Easy 1.0 mi 22:04 21:52
7/27/2021 Walk   Easy 1.4 mi 30:08 21:50
4/29/2022 Walk   Default 0.4 mi 9:23 21:50
12/14/2022 Walk   Easy 1.4 mi 30:03 21:47
8/2/2021 Walk   Easy 1.4 mi 30:03 21:38
8/1/2021 Walk   Easy 1.4 mi 30:03 21:37
10/5/2021 Walk   Easy 1.4 mi 30:04 21:29
7/30/2021 Walk   Easy 1.4 mi 30:04 21:29
11/12/2019 Walk   Easy 2.0 mi 43:07 21:21
8/5/2021 Walk   Easy 1.4 mi 30:44 21:21
8/6/2021 Walk   Easy 1.4 mi 30:04 21:20
8/3/2021 Walk   Easy 1.4 mi 30:02 21:19
8/9/2021 Walk   Easy 1.4 mi 30:02 21:19
8/4/2021 Walk   Easy 1.4 mi 30:01 21:18
3/7/2019 Walk   Easy 1.1 mi 22:18 21:15
8/13/2021 Walk   Easy 1.4 mi 30:08 21:14
8/10/2019 Walk   Race 3.2 mi 1:06:57 21:12
8/17/2021 Walk   Easy 1.4 mi 30:05 21:12
8/16/2021 Walk   Easy 1.4 mi 30:04 21:11
8/10/2021 Walk   Easy 1.4 mi 30:04 21:11
8/20/2021 Walk   Easy 1.4 mi 30:03 21:10
11/28/2019 Walk   Easy 1.4 mi 30:02 21:09
11/25/2019 Walk   Easy 2.9 mi 1:00:20 21:06
8/19/2021 Walk   Easy 1.4 mi 30:10 21:06
10/29/2019 Walk   Easy 1.0 mi 21:16 21:04
8/18/2021 Walk   Easy 1.4 mi 30:05 21:02
8/11/2021 Walk   Easy 1.4 mi 30:04 21:02
11/28/2022 Walk   Easy 1.4 mi 30:01 21:00
3/19/2019 Walk   Easy 1.0 mi 21:35 20:58
11/4/2019 Walk   Easy 3.0 mi 1:02:52 20:54
12/30/2019 Walk   Easy 1.4 mi 30:03 20:52
12/10/2019 Walk   Hill 4.3 mi 1:30:05 20:49
11/21/2019 Walk   Easy 3.0 mi 1:02:31 20:47
12/12/2019 Walk   Easy 1.9 mi 40:02 20:45
11/13/2019 Walk   Easy 2.0 mi 41:40 20:44
12/3/2019 Walk   Long 4.4 mi 1:30:05 20:40
12/2/2019 Walk   Easy 2.2 mi 45:04 20:35
12/20/2019 Walk   Easy 2.2 mi 45:03 20:29
3/6/2019 Walk   Easy 1.0 mi 20:40 20:28
11/29/2019 Walk   Easy 2.9 mi 1:00:03 20:26
12/7/2019 Walk   Easy 5.6 mi 1:54:27 20:24
11/14/2019 Walk   Easy 2.0 mi 41:00 20:24
12/6/2019 Walk   Easy 2.2 mi 45:03 20:24
12/22/2019 Walk   Easy 5.0 mi 1:42:02 20:22
12/23/2019 Walk   Easy 3.0 mi 1:00:02 20:22
12/16/2019 Walk   Easy 3.0 mi 1:00:02 20:17
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