Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/25/2019 Run   Easy 0.2 mi 1:51 9:17
4/7/2019 Run   Easy 0.2 mi 2:01 8:47
8/13/2015 Run   Easy 0.2 mi 2:12 9:10
10/4/2015 Run   Easy 0.2 mi 1:59 8:18
2/17/2019 Run   Easy 0.3 mi 2:11 8:25
7/26/2016 Run   Long 0.3 mi 2:21 6:55
4/13/2019 Run   Easy 0.4 mi 3:03 7:49
3/30/2019 Run   Easy 0.4 mi 3:47 8:48
4/13/2019 Run   Easy 0.4 mi 3:47 8:48
11/4/2018 Run   Easy 0.4 mi 3:50 8:44
11/17/2018 Run   Easy 0.5 mi 3:36 8:01
11/24/2022 Run   Easy 0.5 mi 4:26 8:52
8/12/2017 Run   Easy 0.6 mi 5:16 9:24
12/3/2017 Run   Easy 0.6 mi 4:22 7:39
2/4/2017 Run   Easy 0.6 mi 5:02 8:42
4/23/2017 Run   Easy 0.6 mi 5:05 8:20
5/14/2016 Run   Easy 0.6 mi 6:02 9:35
5/3/2013 Run   Easy 0.6 mi 4:38 7:15
2/14/2014 Run   Easy 0.7 mi 5:06 7:25
4/22/2018 Run   Easy 0.7 mi 6:49 9:36
4/17/2017 Run   Easy 0.7 mi 7:20 9:55
5/3/2013 Run   Easy 0.8 mi 5:21 7:08
6/16/2018 Run   Easy 0.8 mi 6:06 8:02
11/8/2018 Run   Easy 0.8 mi 7:02 9:02
11/8/2018 Run   Easy 0.8 mi 7:12 8:54
2/11/2015 Run   Easy 0.9 mi 6:57 7:24
11/20/2018 Run   Easy 1.0 mi 8:19 8:46
10/13/2019 Run   Easy 1.0 mi 8:22 8:23
12/4/2018 Run   Easy 1.0 mi 8:55 8:35
3/25/2014 Run   Easy 1.1 mi 7:56 7:34
7/19/2015 Run   Easy 1.1 mi 8:07 7:40
11/30/2018 Run   Easy 1.1 mi 9:11 8:35
11/30/2018 Run   Easy 1.1 mi 9:09 8:29
12/4/2018 Run   Easy 1.1 mi 9:02 8:22
6/17/2017 Run   Easy 1.1 mi 8:28 7:47
9/7/2016 Run   Hill 1.1 mi 30:12 27:13
8/12/2017 Run   Easy 1.1 mi 10:37 9:34
11/20/2018 Run   Easy 1.1 mi 9:20 8:25
12/3/2017 Run   Easy 1.1 mi 8:13 7:20
10/29/2015 Run   Easy 1.2 mi 10:00 8:33
8/2/2016 Run   Easy 1.2 mi 8:37 7:23
7/2/2015 Run   Easy 1.2 mi 9:38 8:10
8/15/2016 Run   Easy 1.2 mi 11:22 9:38
11/12/2016 Run   Easy 1.2 mi 11:16 9:34
9/4/2014 Run   Easy 1.2 mi 10:00 8:20
2/26/2015 Run   Easy 1.2 mi    
3/12/2015 Run   Easy 1.2 mi 10:05 8:25
3/12/2016 Run   Treadmill 1.2 mi 10:00 8:20
5/15/2016 Run   Treadmill 1.2 mi 10:00 8:20
5/19/2016 Run   Treadmill 1.2 mi 10:00 8:20
4/24/2016 Run   Easy 1.2 mi 8:39 7:09
10/13/2019 Run   Easy 1.2 mi 10:40 8:49
4/22/2018 Run   Easy 1.2 mi 10:05 8:17
1/6/2024 Run   Easy 1.2 mi 9:27 7:45
2/25/2016 Run   Treadmill 1.2 mi 10:00 8:08
10/9/2014 Run   Easy 1.3 mi 10:00 8:00
12/17/2022 Run   Easy 1.3 mi 10:42 8:34
7/24/2015 Run   Easy 1.3 mi 10:00 7:57
8/16/2015 Run   Easy 1.3 mi 9:22 7:27
3/26/2015 Run   Easy 1.3 mi 10:00 7:53
4/11/2015 Run   Easy 1.3 mi 10:08 7:59
4/2/2015 Run   Easy 1.3 mi 10:00 7:49
5/8/2016 Run   Easy 1.3 mi 10:20 8:05
6/17/2017 Run   Easy 1.3 mi 10:34 8:16
7/19/2015 Run   Easy 1.3 mi 9:49 7:37
11/26/2015 Run   Easy 1.3 mi 9:48 7:36
1/7/2009 Run
Random Route
 Easy 1.3 mi 9:21 7:12
8/13/2013 Run
-
 Easy 1.3 mi 9:06 7:00
8/13/2013 Run
-
 Easy 1.3 mi 9:45 7:30
10/23/2014 Run   Easy 1.3 mi 10:00 7:42
4/23/2017 Run   Easy 1.3 mi 11:13 8:38
1/22/2018 Run   Easy 1.3 mi 10:45 8:17
9/4/2023 Run   Easy 1.3 mi 10:01 7:43
7/23/2015 Run   Easy 1.3 mi 10:30 8:02
3/21/2015 Run   Easy 1.3 mi 10:23 7:53
9/11/2016 Run   Easy 1.3 mi 10:17 7:44
6/16/2018 Run   Easy 1.3 mi 11:08 8:23
8/2/2015 Run   Easy 1.4 mi 10:18 7:35
5/1/2016 Run   Easy 1.4 mi 11:14 8:16
8/2/2015 Run   Easy 1.4 mi 10:30 7:34
4/16/2017 Run   Easy 1.4 mi 11:06 8:00
9/7/2013 Run
-
 Easy 1.4 mi 10:16 7:20
9/14/2013 Run
-
 Easy 1.4 mi 10:11 7:17
9/28/2013 Run
-
 Easy 1.4 mi 10:15 7:20
10/5/2013 Run
-
 Easy 1.4 mi 10:02 7:10
10/19/2013 Run   Easy 1.4 mi 10:30 7:30
10/26/2013 Run   Easy 1.4 mi 11:04 7:55
10/13/2019 Run   Easy 1.4 mi 11:38 8:19
7/4/2021 Run   Easy 1.4 mi 24:34 17:11
1/31/2012 Run   Easy 1.5 mi 10:16 7:05
9/13/2015 Run   Easy 1.5 mi 11:20 7:49
4/24/2016 Run   Easy 1.5 mi 11:07 7:40
4/20/2015 Run   Easy 1.5 mi 12:19 8:23
11/14/2015 Run   Easy 1.5 mi 10:56 7:21
7/2/2010 Run
Random Route
 Easy 1.5 mi 10:29 7:00
1/29/2015 Run   Easy 1.5 mi 12:15 8:10
4/25/2015 Run   Easy 1.5 mi 10:50 7:14
11/11/2017 Run   Easy 1.5 mi 12:37 8:25
9/28/2014 Run   Easy 1.5 mi 11:31 7:38
4/17/2017 Run   Easy 1.5 mi 12:38 8:23
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