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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
4/28/2013
Run
Easy
3.6 mi
4/9/2014
Run
Easy
2.0 mi
2/26/2015
Run
Easy
1.2 mi
10/31/2020
Run
Easy
4.3 mi
3/2/2021
Run
Easy
8.5 mi
4/19/2021
Run
Easy
4.2 mi
5/7/2021
Run
Easy
4.4 mi
5/12/2021
Run
Easy
4.3 mi
7/26/2021
Run
Easy
4.1 mi
11/2/2021
Run
Easy
6.3 mi
9/9/2022
Run
Easy
6.3 mi
7/2/2023
Run
Long
16.1 mi
10/13/2023
Run
Moderate
7.9 mi
11/26/2015
Run
Race
3.1 mi
16:49
5:26
12/3/2017
Run
Race
3.1 mi
17:10
5:33
8/12/2017
Run
Race
2.0 mi
10:53
5:34
9/28/2014
Run
Race For The Cure
Race
5000.0 m
17:33
5:39
4/22/2018
Run
Race
13.1 mi
1:15:23
5:46
11/11/2017
Run
Race
13.1 mi
1:17:18
5:55
11/24/2022
Run
Race
3.1 mi
18:30
5:56
5/3/2009
Run
Miracle League of NWO 5k
Race
5000.0 m
18:27
5:57
3/17/2018
Run
Great Black Swamp 25K
Race
15.5 mi
1:32:20
5:58
11/12/2016
Run
Race
13.1 mi
1:18:59
6:02
3/18/2017
Run
Race
15.5 mi
1:33:28
6:03
5/14/2016
Run
Race
3.1 mi
18:44
6:03
5/7/2023
Run
Race
6.2 mi
38:00
6:06
1/21/2024
Run
Race
6.3 mi
38:14
6:07
4/28/2013
Run
Glass City Marathon 5k
Race
3.1 mi
18:58
6:08
4/24/2016
Run
Tempo
5.0 mi
30:46
6:10
7/20/2008
Run
Daves OH/MI
Race
4.0 mi
24:39
6:10
11/14/2015
Run
Race
13.1 mi
1:20:46
6:10
11/9/2014
Run
Monroe Half Marathon
Race
13.1 mi
1:20:51
6:11
6/16/2018
Run
Muddy Mini 1/2
Race
13.1 mi
1:21:14
6:13
9/11/2016
Run
Race
9.3 mi
57:41
6:13
5/6/2018
Run
Race
3.1 mi
19:19
6:14
10/28/2014
Run
Tempo
6.2 mi
38:45
6:16
6/17/2017
Run
Race
13.1 mi
1:22:26
6:18
3/19/2016
Run
Race
15.5 mi
1:37:26
6:18
9/18/2009
Run
Random Route
Easy
6.1 mi
38:35
6:20
10/5/2009
Run
Random Route
Easy
6.8 mi
43:09
6:21
9/21/2014
Run
Tempo
8.1 mi
51:09
6:22
9/9/2009
Run
Random Route
Easy
6.5 mi
41:23
6:22
9/13/2013
Run
-
Tempo
7.0 mi
44:36
6:23
9/14/2008
Run
Ryan Serber 8K Classic
Race
5.0 mi
31:46
6:24
10/17/2017
Run
Tempo
12.6 mi
1:20:27
6:24
4/23/2017
Run
Race
26.2 mi
2:47:37
6:24
9/27/2009
Run
Random Route
Easy
4.3 mi
27:13
6:25
8/3/2013
Run
Mid-Ottawa-Drummond
Tempo
5.6 mi
35:43
6:27
9/10/2009
Run
Random Route
Easy
6.8 mi
43:29
6:27
7/8/2017
Run
Tempo
5.4 mi
35:00
6:27
7/27/2009
Run
Random Route
Easy
5.0 mi
32:16
6:28
10/22/2023
Run
Race
13.1 mi
1:24:41
6:28
11/4/2014
Run
Tempo
9.0 mi
58:26
6:29
9/25/2009
Run
Random Route
Long
10.8 mi
1:09:55
6:29
4/15/2009
Run
Random Route
Easy
4.3 mi
27:52
6:29
11/7/2015
Run
Tempo
9.1 mi
59:06
6:29
4/10/2018
Run
Tempo
10.1 mi
1:05:27
6:30
9/4/2008
Run
Random Route
Tempo
3.0 mi
19:28
6:30
11/16/2012
Run
Easy
5.6 mi
36:09
6:30
10/28/2009
Run
Random Route
Easy
5.2 mi
33:46
6:30
9/30/2009
Run
Random Route
Easy
7.2 mi
46:47
6:30
9/23/2009
Run
Random Route
Easy
6.8 mi
44:00
6:32
12/4/2008
Run
Random Route
Tempo
3.5 mi
22:30
6:32
8/29/2009
Run
Random Route
Easy
6.4 mi
41:51
6:33
10/13/2009
Run
Random Route
Easy
9.0 mi
58:55
6:33
10/2/2009
Run
Random Route
Easy
4.6 mi
30:08
6:34
8/31/2009
Run
Random Route
Easy
4.6 mi
30:09
6:34
9/22/2013
Run
-
Easy
6.8 mi
44:15
6:34
9/4/2023
Run
Race
8.1 mi
53:14
6:34
1/16/2013
Run
Easy
9.8 mi
1:03:58
6:34
2/25/2017
Run
Interval
12.1 mi
1:19:23
6:34
10/9/2013
Run
-
Tempo
6.0 mi
39:24
6:34
5/17/2012
Run
Easy
3.6 mi
23:39
6:35
4/7/2009
Run
Random Route
Easy
4.9 mi
32:12
6:35
4/9/2012
Run
Easy
4.2 mi
27:36
6:35
2/9/2009
Run
Random Route
Easy
4.1 mi
26:57
6:35
5/17/2014
Run
Easy
5.5 mi
36:26
6:35
5/11/2012
Run
Easy
6.6 mi
43:05
6:35
4/8/2017
Run
Tempo
9.1 mi
59:44
6:35
8/8/2017
Run
Interval
12.2 mi
1:20:32
6:35
11/1/2017
Run
Interval
10.6 mi
1:09:26
6:35
10/28/2016
Run
Tempo
13.4 mi
1:28:21
6:35
11/7/2017
Run
Tempo
8.1 mi
53:36
6:36
5/3/2013
Run
Tempo
5.0 mi
32:56
6:36
1/18/2018
Run
Tempo
10.7 mi
1:10:19
6:36
10/29/2012
Run
Easy
6.4 mi
41:51
6:36
3/5/2009
Run
Random Route
Easy
3.4 mi
22:26
6:36
8/23/2010
Run
Random Route
Easy
6.8 mi
44:52
6:36
12/17/2022
Run
Race
13.1 mi
1:26:38
6:36
2/24/2009
Run
Random Route
Easy
2.8 mi
18:29
6:37
7/13/2009
Run
Random Route
Easy
6.8 mi
44:34
6:37
5/3/2012
Run
Easy
2.9 mi
19:01
6:37
10/21/2014
Run
Interval
11.8 mi
1:17:42
6:37
5/6/2017
Run
Interval
9.2 mi
1:00:48
6:37
8/1/2017
Run
Interval
13.1 mi
1:26:24
6:37
10/10/2017
Run
Interval
12.0 mi
1:19:32
6:37
9/17/2013
Run
-
Easy
5.7 mi
37:42
6:37
4/26/2009
Run
Random Route
Easy
4.9 mi
32:25
6:37
4/19/2012
Run
Easy
4.3 mi
28:07
6:37
3/6/2018
Run
Fartlek
12.1 mi
1:20:13
6:38
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