| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 2/10/2017 |
Run |
|
Steady Moderate |
10.0 mi |
1:19:28 |
7:55 |
 |
| 1/20/2017 |
Run |
|
Steady Moderate |
10.0 mi |
1:21:41 |
8:09 |
|
| 1/12/2017 |
Run |
|
Steady Moderate |
7.2 mi |
1:00:38 |
8:25 |
|
| 1/8/2017 |
Run |
|
Steady Moderate |
8.0 mi |
1:07:50 |
8:27 |
|
| 8/30/2016 |
Run |
|
Steady Moderate |
13.1 mi |
1:50:09 |
8:24 |
|
| 8/24/2016 |
Run |
|
Steady Moderate |
8.0 mi |
1:04:57 |
8:06 |
|
| 7/29/2016 |
Run |
|
Steady Moderate |
6.2 mi |
49:21 |
7:57 |
|
| 7/24/2016 |
Run |
|
Steady Moderate |
5.0 mi |
41:43 |
8:19 |
|
| 7/15/2016 |
Run |
|
Steady Moderate |
8.1 mi |
1:05:54 |
8:08 |
|
| 6/24/2016 |
Run |
|
Steady Moderate |
11.0 mi |
1:30:14 |
8:12 |
|
| 11/19/2014 |
Run |
|
Steady Moderate |
6.2 mi |
49:11 |
7:55 |
|
| 1/5/2017 |
Run |
|
Easy w/ strides |
7.2 mi |
1:03:05 |
8:45 |
|
| 11/10/2016 |
Run |
|
Easy w/ strides |
10.3 mi |
1:30:08 |
8:46 |
|
| 6/22/2016 |
Run |
|
Easy w/ strides |
7.1 mi |
1:04:25 |
9:04 |
|
| 6/15/2016 |
Run |
|
Easy w/ strides |
8.2 mi |
1:08:25 |
8:19 |
|
| 5/29/2016 |
Run |
|
Easy w/ strides |
1.1 mi |
11:05 |
10:16 |
|
| 5/19/2016 |
Run |
|
Easy w/ strides |
8.1 mi |
1:11:30 |
8:49 |
|
| 5/11/2016 |
Run |
|
Easy w/ strides |
8.0 mi |
1:11:05 |
8:52 |
|
| 4/22/2016 |
Run |
|
Easy w/ strides |
9.0 mi |
1:20:43 |
8:57 |
|
| 4/15/2016 |
Run |
|
Easy w/ strides |
10.3 mi |
1:30:08 |
8:46 |
|
| 3/13/2016 |
Run |
|
Easy w/ strides |
8.5 mi |
1:13:55 |
8:41 |
|
| 3/4/2016 |
Run |
|
Easy w/ strides |
10.1 mi |
1:30:48 |
9:00 |
|
| 2/11/2016 |
Run |
|
Easy w/ strides |
8.1 mi |
1:11:21 |
8:48 |
|
| 1/29/2016 |
Run |
|
Easy w/ strides |
8.2 mi |
1:12:23 |
8:49 |
|
| 1/8/2016 |
Run |
|
Easy w/ strides |
9.0 mi |
1:18:39 |
8:44 |
|
| 11/24/2015 |
Run |
|
Easy w/ strides |
8.0 mi |
1:10:10 |
8:46 |
|
| 11/19/2015 |
Run |
|
Easy w/ strides |
9.0 mi |
1:20:18 |
8:55 |
|
| 11/11/2015 |
Run |
|
Easy w/ strides |
8.0 mi |
1:10:10 |
8:46 |
|
| 10/7/2015 |
Run |
|
Easy w/ strides |
7.2 mi |
1:03:02 |
8:44 |
|
| 9/30/2015 |
Run |
|
Easy w/ strides |
8.0 mi |
1:12:01 |
9:00 |
|
| 9/24/2015 |
Run |
|
Easy w/ strides |
12.0 mi |
1:47:25 |
8:57 |
|
| 9/18/2015 |
Run |
|
Easy w/ strides |
7.1 mi |
1:02:07 |
8:45 |
|
| 9/13/2015 |
Run |
|
Easy w/ strides |
9.0 mi |
1:19:28 |
8:50 |
|
| 9/6/2015 |
Run |
|
Easy w/ strides |
8.6 mi |
1:17:03 |
8:58 |
|
| 8/30/2015 |
Run |
|
Easy w/ strides |
8.0 mi |
1:13:03 |
9:07 |
|
| 8/23/2015 |
Run |
|
Easy w/ strides |
10.2 mi |
1:31:13 |
9:00 |
|
| 8/15/2015 |
Run |
|
Easy w/ strides |
5.5 mi |
51:00 |
9:17 |
|
| 8/7/2015 |
Run |
|
Easy w/ strides |
7.3 mi |
1:05:04 |
8:54 |
|
| 8/1/2015 |
Run |
|
Easy w/ strides |
7.0 mi |
1:02:44 |
8:57 |
|
| 7/24/2015 |
Run |
|
Easy w/ strides |
9.0 mi |
1:19:24 |
8:49 |
|
| 7/7/2015 |
Run |
|
Easy w/ strides |
8.0 mi |
1:13:16 |
9:09 |
|
| 6/25/2015 |
Run |
|
Easy w/ strides |
10.5 mi |
1:34:26 |
9:00 |
|
| 6/20/2015 |
Run |
|
Easy w/ strides |
3.0 mi |
28:59 |
9:38 |
|
| 6/18/2015 |
Run |
|
Easy w/ strides |
7.3 mi |
1:02:14 |
8:34 |
|
| 5/22/2015 |
Run |
|
Easy w/ strides |
8.1 mi |
1:11:35 |
8:51 |
|
| 5/16/2015 |
Run |
|
Easy w/ strides |
9.0 mi |
1:18:34 |
8:44 |
|
| 5/5/2015 |
Run |
|
Easy w/ strides |
8.0 mi |
1:08:06 |
8:31 |
|
| 4/30/2015 |
Run |
|
Easy w/ strides |
7.0 mi |
1:02:47 |
8:56 |
|
| 4/21/2015 |
Run |
|
Easy w/ strides |
8.0 mi |
1:11:41 |
8:57 |
|
| 4/16/2015 |
Run |
|
Easy w/ strides |
6.0 mi |
53:08 |
8:51 |
|
| 4/1/2015 |
Run |
|
Easy w/ strides |
6.0 mi |
52:08 |
8:41 |
|
| 11/13/2014 |
Run |
|
Easy w/ strides |
6.2 mi |
51:44 |
8:19 |
|
| 6/27/2014 |
Run |
|
Easy w/ strides |
10.1 mi |
1:29:02 |
8:47 |
|
| 6/13/2014 |
Run |
|
Easy w/ strides |
5.1 mi |
44:02 |
8:43 |
|
| 6/13/2014 |
Run |
|
Easy w/ strides |
4.1 mi |
36:02 |
8:50 |
|
| 6/6/2014 |
Run |
|
Easy w/ strides |
10.1 mi |
1:27:02 |
8:40 |
|
| 5/30/2014 |
Run |
|
Easy w/ strides |
10.0 mi |
1:26:10 |
8:35 |
|
| 5/23/2014 |
Run |
|
Easy w/ strides |
9.0 mi |
1:18:16 |
8:41 |
|
| 2/2/2017 |
Run |
|
Easy Progressive |
5.0 mi |
43:02 |
8:35 |
|
| 1/16/2017 |
Run |
|
Easy Progressive |
10.1 mi |
1:26:05 |
8:31 |
|
| 12/8/2016 |
Run |
|
Easy Progressive |
12.1 mi |
1:44:39 |
8:38 |
|
| 12/2/2016 |
Run |
|
Easy Progressive |
9.0 mi |
1:17:48 |
8:38 |
|
| 11/28/2016 |
Run |
|
Easy Progressive |
10.1 mi |
1:22:01 |
8:07 |
|
| 11/21/2016 |
Run |
|
Easy Progressive |
11.0 mi |
1:31:36 |
8:20 |
|
| 11/18/2016 |
Run |
|
Easy Progressive |
10.4 mi |
1:30:07 |
8:40 |
|
| 11/14/2016 |
Run |
|
Easy Progressive |
7.1 mi |
58:02 |
8:08 |
|
| 10/11/2016 |
Run |
|
Easy Progressive |
8.6 mi |
1:11:06 |
8:19 |
|
| 8/25/2016 |
Run |
|
Easy Progressive |
5.0 mi |
43:52 |
8:44 |
|
| 8/15/2016 |
Run |
|
Easy Progressive |
10.1 mi |
1:23:54 |
8:18 |
|
| 7/7/2016 |
Run |
|
Easy Progressive |
6.2 mi |
54:12 |
8:44 |
|
| 7/3/2016 |
Run |
|
Easy Progressive |
6.0 mi |
50:26 |
8:24 |
|
| 6/30/2016 |
Run |
|
Easy Progressive |
10.1 mi |
1:24:14 |
8:20 |
|
| 4/7/2016 |
Run |
|
Easy Progressive |
10.1 mi |
1:31:04 |
9:00 |
|
| 3/25/2016 |
Run |
|
Easy Progressive |
8.0 mi |
1:14:58 |
9:21 |
|
| 3/21/2016 |
Run |
|
Easy Progressive |
11.0 mi |
1:37:25 |
8:51 |
|
| 3/10/2016 |
Run |
|
Easy Progressive |
7.2 mi |
1:04:49 |
9:00 |
|
| 2/24/2016 |
Run |
|
Easy Progressive |
10.0 mi |
1:25:09 |
8:31 |
|
| 2/9/2016 |
Run |
|
Easy Progressive |
8.0 mi |
1:06:37 |
8:19 |
|
| 4/2/2015 |
Run |
|
Easy Progressive |
7.1 mi |
1:00:03 |
8:27 |
|
| 3/19/2015 |
Run |
|
Easy Progressive |
6.2 mi |
52:02 |
8:22 |
|
| 3/12/2015 |
Run |
|
Easy Progressive |
6.4 mi |
55:07 |
8:36 |
|
| 3/10/2015 |
Run |
|
Easy Progressive |
6.3 mi |
54:08 |
8:35 |
|
| 3/10/2015 |
Run |
|
Easy Progressive |
6.2 mi |
55:40 |
8:58 |
|
| 3/5/2015 |
Run |
|
Easy Progressive |
7.0 mi |
1:00:02 |
8:34 |
|
| 3/2/2015 |
Run |
|
Easy Progressive |
6.2 mi |
53:19 |
8:35 |
|
| 2/27/2015 |
Run |
|
Easy Progressive |
7.0 mi |
1:00:55 |
8:42 |
|
| 2/24/2015 |
Run |
|
Easy Progressive |
6.2 mi |
54:03 |
8:43 |
|
| 2/20/2015 |
Run |
|
Easy Progressive |
6.5 mi |
56:33 |
8:42 |
|
| 2/19/2015 |
Run |
|
Easy Progressive |
7.2 mi |
1:00:01 |
8:20 |
|
| 2/13/2015 |
Run |
|
Easy Progressive |
6.0 mi |
52:29 |
8:44 |
|
| 2/4/2015 |
Run |
|
Easy Progressive |
6.2 mi |
55:02 |
8:51 |
|
| 1/26/2015 |
Run |
|
Easy Progressive |
5.0 mi |
43:08 |
8:37 |
|
| 1/22/2015 |
Run |
|
Easy Progressive |
8.1 mi |
1:09:14 |
8:32 |
|
| 1/20/2015 |
Run |
|
Easy Progressive |
6.1 mi |
53:24 |
8:46 |
|
| 1/20/2015 |
Run |
|
Easy Progressive |
5.2 mi |
47:45 |
9:10 |
|
| 1/18/2015 |
Run |
|
Easy Progressive |
8.0 mi |
1:12:27 |
9:03 |
|
| 1/6/2015 |
Run |
|
Easy Progressive |
6.0 mi |
51:15 |
8:32 |
|
| 1/4/2015 |
Run |
|
Easy Progressive |
6.0 mi |
53:08 |
8:51 |
|
| 1/1/2015 |
Run |
|
Easy Progressive |
7.2 mi |
1:01:04 |
8:27 |
|
| 12/1/2014 |
Run |
|
Easy Progressive |
8.0 mi |
1:08:18 |
8:32 |
|
|