Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
11/15/2013 |
Run |
|
Easy |
6.1 mi |
48:01 |
7:55 |
|
11/18/2013 |
Run |
|
Easy |
11.1 mi |
1:33:47 |
8:29 |
|
11/19/2013 |
Run |
|
Easy |
7.0 mi |
55:24 |
7:53 |
|
11/20/2013 |
Run |
|
Easy |
6.0 mi |
42:49 |
7:07 |
|
11/21/2013 |
Run |
|
Easy |
8.2 mi |
1:08:58 |
8:28 |
|
11/22/2013 |
Run |
|
Easy |
7.5 mi |
1:00:26 |
8:03 |
|
11/25/2013 |
Run |
|
Easy |
12.0 mi |
1:40:32 |
8:22 |
|
11/26/2013 |
Run |
|
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
11/27/2013 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
12/2/2013 |
Run |
|
Easy |
7.5 mi |
1:00:02 |
7:59 |
|
12/3/2013 |
Run |
|
Easy |
13.1 mi |
1:48:33 |
8:19 |
|
12/4/2013 |
Run |
|
Easy |
6.0 mi |
51:06 |
8:29 |
|
12/4/2013 |
Run |
|
Easy |
6.0 mi |
55:30 |
9:15 |
|
12/5/2013 |
Run |
|
Easy |
7.1 mi |
59:59 |
8:30 |
|
12/6/2013 |
Run |
|
Easy |
7.5 mi |
1:01:32 |
8:11 |
|
12/7/2013 |
Run |
|
Easy |
8.0 mi |
1:18:50 |
9:50 |
|
12/8/2013 |
Run |
|
Easy |
7.0 mi |
1:06:32 |
9:30 |
|
12/9/2013 |
Run |
|
Easy |
5.0 mi |
36:38 |
7:19 |
|
12/10/2013 |
Run |
|
Easy |
6.0 mi |
51:15 |
8:32 |
|
12/10/2013 |
Run |
|
Easy |
6.3 mi |
1:00:37 |
9:42 |
|
12/11/2013 |
Run |
|
Easy |
3.1 mi |
26:59 |
8:43 |
|
12/11/2013 |
Run |
|
Easy |
8.0 mi |
1:01:40 |
7:42 |
|
12/12/2013 |
Run |
|
Easy |
6.3 mi |
54:06 |
8:39 |
|
12/12/2013 |
Run |
|
Easy |
7.1 mi |
1:00:01 |
8:30 |
|
12/13/2013 |
Run |
|
Easy |
6.1 mi |
50:00 |
8:16 |
|
12/16/2013 |
Run |
|
Easy |
4.1 mi |
33:36 |
8:18 |
|
12/16/2013 |
Run |
|
Easy |
3.0 mi |
30:02 |
9:59 |
|
12/17/2013 |
Run |
|
Easy |
8.0 mi |
59:52 |
7:28 |
|
12/18/2013 |
Run |
|
Easy |
6.1 mi |
1:00:02 |
9:48 |
|
12/20/2013 |
Run |
|
Easy |
7.1 mi |
1:01:40 |
8:45 |
|
12/26/2013 |
Run |
|
Easy |
6.3 mi |
1:00:01 |
9:31 |
|
12/30/2013 |
Run |
|
Easy |
8.0 mi |
1:06:08 |
8:15 |
|
1/2/2014 |
Run |
|
Easy |
7.5 mi |
59:49 |
7:58 |
|
1/3/2014 |
Run |
|
Easy |
10.1 mi |
1:26:02 |
8:34 |
|
1/4/2014 |
Run |
|
Easy |
6.3 mi |
59:48 |
9:32 |
|
1/5/2014 |
Run |
|
Easy |
6.3 mi |
1:00:31 |
9:41 |
|
1/6/2014 |
Run |
|
Easy |
9.0 mi |
1:13:54 |
8:12 |
|
1/6/2014 |
Run |
|
Easy |
3.1 mi |
30:21 |
9:46 |
|
1/7/2014 |
Run |
|
Easy |
6.0 mi |
45:06 |
7:29 |
|
1/8/2014 |
Run |
|
Easy |
7.1 mi |
1:00:01 |
8:30 |
|
1/9/2014 |
Run |
|
Easy |
7.4 mi |
1:03:03 |
8:34 |
|
1/10/2014 |
Run |
|
Easy |
6.0 mi |
51:46 |
8:35 |
|
1/12/2014 |
Run |
|
Easy |
6.1 mi |
1:00:04 |
9:50 |
|
1/13/2014 |
Run |
|
Easy |
10.1 mi |
1:21:22 |
8:03 |
|
1/14/2014 |
Run |
|
Easy |
6.3 mi |
54:03 |
8:34 |
|
1/14/2014 |
Run |
|
Easy |
6.3 mi |
53:13 |
8:31 |
|
1/15/2014 |
Run |
|
Easy |
8.0 mi |
1:11:15 |
8:53 |
|
1/16/2014 |
Run |
|
Easy |
4.0 mi |
39:18 |
9:46 |
|
1/16/2014 |
Run |
|
Easy |
6.3 mi |
50:27 |
8:02 |
|
1/17/2014 |
Run |
|
Easy |
6.1 mi |
57:19 |
9:29 |
|
1/20/2014 |
Run |
|
Easy |
6.1 mi |
46:05 |
7:37 |
|
1/21/2014 |
Run |
|
Easy |
7.0 mi |
1:07:00 |
9:33 |
|
1/21/2014 |
Run |
|
Easy |
7.1 mi |
58:34 |
8:15 |
|
1/22/2014 |
Run |
|
Easy |
6.3 mi |
1:00:02 |
9:30 |
|
1/22/2014 |
Run |
|
Easy |
5.0 mi |
41:34 |
8:15 |
|
1/23/2014 |
Run |
|
Easy |
7.5 mi |
1:03:34 |
8:28 |
|
1/24/2014 |
Run |
|
Easy |
7.0 mi |
1:01:04 |
8:42 |
|
1/25/2014 |
Run |
|
Easy |
6.0 mi |
1:00:02 |
10:00 |
|
1/26/2014 |
Run |
|
Easy |
11.1 mi |
1:42:01 |
9:14 |
|
1/27/2014 |
Run |
|
Easy |
6.1 mi |
51:36 |
8:32 |
|
1/28/2014 |
Run |
|
Easy |
5.0 mi |
47:52 |
9:33 |
|
1/28/2014 |
Run |
|
Easy |
6.3 mi |
51:20 |
8:13 |
|
1/29/2014 |
Run |
|
Easy |
3.0 mi |
25:57 |
8:36 |
|
1/30/2014 |
Run |
|
Easy |
6.0 mi |
48:10 |
8:00 |
|
1/31/2014 |
Run |
|
Easy |
7.0 mi |
59:33 |
8:29 |
|
2/1/2014 |
Run |
|
Easy |
5.0 mi |
47:57 |
9:35 |
|
2/1/2014 |
Run |
|
Easy |
3.1 mi |
31:02 |
9:55 |
|
2/2/2014 |
Run |
|
Easy |
8.3 mi |
1:06:01 |
7:59 |
|
2/3/2014 |
Run |
|
Easy |
6.3 mi |
50:34 |
8:04 |
|
2/4/2014 |
Run |
|
Easy |
7.3 mi |
1:01:16 |
8:28 |
|
2/4/2014 |
Run |
|
Easy |
6.3 mi |
1:02:23 |
9:58 |
|
2/5/2014 |
Run |
|
Easy |
4.0 mi |
38:10 |
9:29 |
|
2/6/2014 |
Run |
|
Easy |
6.3 mi |
54:12 |
8:33 |
|
2/7/2014 |
Run |
|
Easy |
6.3 mi |
55:02 |
8:47 |
|
2/8/2014 |
Run |
|
Easy |
3.3 mi |
32:16 |
9:56 |
|
2/9/2014 |
Run |
|
Easy |
6.4 mi |
1:00:01 |
9:28 |
|
2/10/2014 |
Run |
|
Easy |
6.5 mi |
51:40 |
7:56 |
|
2/11/2014 |
Run |
|
Easy |
7.6 mi |
1:00:03 |
7:56 |
|
2/11/2014 |
Run |
|
Easy |
3.1 mi |
30:01 |
9:34 |
|
2/12/2014 |
Run |
|
Easy |
7.0 mi |
1:00:01 |
8:33 |
|
2/14/2014 |
Run |
|
Easy |
6.3 mi |
48:49 |
7:48 |
|
2/15/2014 |
Run |
|
Easy |
7.0 mi |
1:09:10 |
9:52 |
|
2/16/2014 |
Run |
|
Easy |
14.0 mi |
2:07:28 |
9:06 |
|
2/17/2014 |
Run |
|
Easy |
10.0 mi |
1:25:15 |
8:30 |
|
2/18/2014 |
Run |
|
Easy |
5.0 mi |
39:50 |
7:56 |
|
2/19/2014 |
Run |
|
Easy |
6.3 mi |
1:00:13 |
9:30 |
|
2/19/2014 |
Run |
|
Easy |
6.1 mi |
47:02 |
7:47 |
|
2/20/2014 |
Run |
|
Easy |
8.0 mi |
1:02:26 |
7:48 |
|
2/21/2014 |
Run |
|
Easy |
6.0 mi |
50:20 |
8:21 |
|
2/22/2014 |
Run |
|
Easy |
6.5 mi |
1:03:25 |
9:45 |
|
2/22/2014 |
Run |
|
Easy |
2.1 mi |
20:23 |
9:43 |
|
2/23/2014 |
Run |
|
Easy |
4.0 mi |
40:03 |
9:57 |
|
2/24/2014 |
Run |
|
Easy |
7.0 mi |
55:32 |
7:56 |
|
2/25/2014 |
Run |
|
Easy |
7.0 mi |
1:00:01 |
8:33 |
|
2/25/2014 |
Run |
|
Easy |
3.1 mi |
26:34 |
8:35 |
|
2/26/2014 |
Run |
|
Easy |
6.3 mi |
53:53 |
8:37 |
|
2/27/2014 |
Run |
|
Easy |
5.0 mi |
38:51 |
7:44 |
|
2/27/2014 |
Run |
|
Easy |
4.0 mi |
39:34 |
9:49 |
|
3/5/2014 |
Run |
|
Easy |
4.1 mi |
32:32 |
7:57 |
|
3/10/2014 |
Run |
|
Easy |
3.1 mi |
28:20 |
9:05 |
|
|