| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/14/2008 |
Bike |
Generic Run |
Easy |
3.0 mi |
13:00 |
4:20 |
 |
| 6/15/2008 |
Bike |
Generic Run |
Easy |
16.3 mi |
59:45 |
3:40 |
|
| 7/5/2008 |
Bike |
Generic Run |
Easy |
20.2 mi |
1:20:00 |
3:58 |
|
| 7/6/2008 |
Bike |
Generic Run |
Easy |
20.3 mi |
1:25:50 |
4:15 |
|
| 8/25/2008 |
Bike |
|
Easy |
12.0 mi |
55:00 |
4:35 |
|
| 11/3/2008 |
Weights |
|
|
|
|
|
|
| 11/4/2008 |
Weights |
|
|
|
|
|
|
| 4/9/2007 |
Run |
Generic Run |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 4/11/2007 |
Run |
Generic Run |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 4/14/2007 |
Run |
Generic Run |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 4/17/2007 |
Run |
Generic Run |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 4/18/2007 |
Run |
Generic Run |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 4/21/2007 |
Run |
Generic Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/25/2007 |
Run |
Generic Run |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 4/26/2007 |
Run |
Generic Run |
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 4/28/2007 |
Run |
Generic Run |
Easy |
6.0 mi |
55:57 |
9:20 |
|
| 4/30/2007 |
Run |
Generic Run |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 5/2/2007 |
Run |
Generic Run |
Easy |
4.0 mi |
41:14 |
10:19 |
|
| 5/3/2007 |
Run |
Generic Run |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 5/10/2007 |
Run |
Generic Run |
Easy |
2.0 mi |
8:42 |
4:21 |
|
| 5/12/2007 |
Run |
Generic Run |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 5/14/2007 |
Run |
Generic Run |
Easy |
4.0 mi |
40:55 |
10:14 |
|
| 5/16/2007 |
Run |
Generic Run |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/17/2007 |
Run |
Generic Run |
Easy |
5.8 mi |
1:02:15 |
10:50 |
|
| 5/19/2007 |
Run |
Generic Run |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 5/21/2007 |
Run |
Generic Run |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/24/2007 |
Run |
Generic Run |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 5/28/2007 |
Run |
Generic Run |
Easy |
3.2 mi |
30:15 |
9:28 |
|
| 6/2/2007 |
Run |
Generic Run |
Easy |
6.0 mi |
58:53 |
9:49 |
|
| 6/4/2007 |
Run |
Generic Run |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/6/2007 |
Run |
Generic Run |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 6/7/2007 |
Run |
Generic Run |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 6/10/2007 |
Run |
Generic Run |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 6/11/2007 |
Run |
Generic Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/13/2007 |
Run |
Generic Run |
Easy |
6.4 mi |
1:10:00 |
10:57 |
|
| 6/18/2007 |
Run |
Generic Run |
Easy |
5.3 mi |
55:44 |
10:37 |
|
| 6/19/2007 |
Run |
Generic Run |
Easy |
5.3 mi |
54:17 |
10:21 |
|
| 6/21/2007 |
Run |
Generic Run |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/22/2007 |
Run |
Generic Run |
Easy |
5.3 mi |
1:00:17 |
11:29 |
|
| 6/25/2007 |
Run |
Generic Run |
Easy |
5.5 mi |
51:37 |
9:24 |
|
| 6/27/2007 |
Run |
Generic Run |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 7/2/2007 |
Run |
Generic Run |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 7/3/2007 |
Run |
Generic Run |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 7/5/2007 |
Run |
Generic Run |
Easy |
6.0 mi |
1:11:00 |
11:50 |
|
| 7/7/2007 |
Run |
Generic Run |
Easy |
8.0 mi |
1:27:00 |
10:53 |
|
| 1/1/2008 |
Run |
Generic Run |
Easy |
4.8 mi |
|
|
|
| 1/2/2008 |
Run |
Hinckley Lake |
Easy |
3.2 mi |
|
|
|
| 1/6/2008 |
Run |
Generic Run |
Easy |
4.0 mi |
|
|
|
| 1/9/2008 |
Run |
Hinckley Lake |
Easy |
6.4 mi |
|
|
|
| 1/11/2008 |
Run |
Short Whips ledges run |
Easy |
3.8 mi |
|
|
|
| 1/13/2008 |
Run |
Generic Run |
Easy |
4.0 mi |
|
|
|
| 1/22/2008 |
Run |
Parkway from ridge towards broadview |
Easy |
8.6 mi |
1:17:00 |
8:57 |
|
| 1/27/2008 |
Run |
Generic Run |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 1/29/2008 |
Run |
Generic Run |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 1/31/2008 |
Run |
Hinckley Lake |
Easy |
6.2 mi |
1:03:05 |
10:11 |
|
| 2/3/2008 |
Run |
Generic Run |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 2/5/2008 |
Run |
Hinkcley Lake 6 mile loop |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/8/2008 |
Run |
Generic Run |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/10/2008 |
Run |
Generic Run |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 2/13/2008 |
Run |
Hinckley Lake |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/15/2008 |
Run |
Parker Rd and back |
Easy |
5.3 mi |
57:45 |
11:00 |
|
| 2/19/2008 |
Run |
Short Whips ledges run |
Easy |
3.8 mi |
33:35 |
8:49 |
|
| 2/24/2008 |
Run |
Generic Run |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 2/28/2008 |
Run |
Hinckley Lake |
Easy |
4.3 mi |
43:00 |
10:08 |
|
| 3/10/2008 |
Run |
Parker Rd and back |
Easy |
5.8 mi |
1:02:20 |
10:44 |
|
| 3/12/2008 |
Run |
10 mile hinckley lloop from my house |
Easy |
10.5 mi |
1:52:35 |
10:44 |
|
| 3/13/2008 |
Run |
Hinckley Lake |
Easy |
6.2 mi |
57:09 |
9:14 |
|
| 3/17/2008 |
Run |
Parker Rd and back |
Easy |
5.5 mi |
56:15 |
10:14 |
|
| 3/19/2008 |
Run |
Hinckley Lake |
Easy |
9.3 mi |
1:34:00 |
10:07 |
|
| 3/26/2008 |
Run |
10 mile hinckley lloop from my house |
Easy |
10.0 mi |
1:47:00 |
10:42 |
|
| 3/28/2008 |
Run |
Short Whips ledges run |
Easy |
2.8 mi |
24:47 |
8:52 |
|
| 3/31/2008 |
Run |
Short Whips ledges run |
Easy |
3.8 mi |
37:15 |
9:47 |
|
| 4/2/2008 |
Run |
Hinckley Lake |
Easy |
6.2 mi |
56:07 |
9:04 |
|
| 4/3/2008 |
Run |
Hinckley Lake |
Easy |
6.2 mi |
58:22 |
9:25 |
|
| 4/7/2008 |
Run |
Hinckley Lake |
Easy |
6.2 mi |
55:58 |
9:02 |
|
| 4/8/2008 |
Run |
Hinckley Lake |
Easy |
6.2 mi |
59:03 |
9:32 |
|
| 4/9/2008 |
Run |
Hinckley Lake |
Easy |
1.0 mi |
9:29 |
9:29 |
|
| 4/11/2008 |
Run |
Hinckley Lake |
Easy |
6.2 mi |
55:22 |
8:56 |
|
| 4/13/2008 |
Run |
Generic Run |
Easy |
5.0 mi |
51:20 |
10:16 |
|
| 4/15/2008 |
Run |
Short Whips ledges run |
Easy |
0.5 mi |
5:08 |
10:16 |
|
| 4/18/2008 |
Run |
Hinckley Lake |
Easy |
6.2 mi |
57:22 |
9:16 |
|
| 5/3/2008 |
Run |
Generic Run |
Easy |
9.3 mi |
1:26:52 |
9:21 |
|
| 5/5/2008 |
Run |
Hinckley Lake |
Easy |
12.0 mi |
1:53:11 |
9:26 |
|
| 5/6/2008 |
Run |
Hinckley Lake |
Easy |
3.0 mi |
27:39 |
9:06 |
|
| 5/11/2008 |
Run |
Generic Run |
Easy |
7.8 mi |
1:13:34 |
9:25 |
|
| 5/13/2008 |
Run |
Short Whips ledges run |
Easy |
3.6 mi |
33:02 |
9:08 |
|
| 5/14/2008 |
Run |
Parker Rd and back |
Easy |
6.0 mi |
1:01:36 |
10:16 |
|
| 5/23/2008 |
Run |
Short Whips ledges run |
Easy |
3.0 mi |
30:12 |
10:02 |
|
| 5/26/2008 |
Run |
Generic Run |
Easy |
6.0 mi |
1:00:33 |
10:06 |
|
| 6/1/2008 |
Run |
Generic Run |
Easy |
4.8 mi |
45:30 |
9:35 |
|
| 6/2/2008 |
Run |
My house to state road |
Easy |
6.0 mi |
57:13 |
9:33 |
|
| 6/4/2008 |
Run |
10 mile hinckley lloop from my house |
Easy |
9.0 mi |
1:25:10 |
9:28 |
|
| 6/5/2008 |
Run |
Generic Run |
Easy |
6.0 mi |
59:26 |
9:54 |
|
| 6/7/2008 |
Run |
CWRRC Sat/sunday run |
Easy |
9.0 mi |
1:31:00 |
10:07 |
|
| 6/8/2008 |
Run |
CWRRC Sat/sunday run |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 6/11/2008 |
Run |
10 mile hinckley lloop from my house |
Easy |
9.0 mi |
1:23:28 |
9:17 |
|
| 6/13/2008 |
Run |
Short Whips ledges run |
Easy |
3.0 mi |
27:58 |
9:18 |
|
| 6/18/2008 |
Run |
Generic Run |
Easy |
12.0 mi |
1:56:22 |
9:42 |
|
| 6/20/2008 |
Run |
Generic Run |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 6/22/2008 |
Run |
Generic Run |
Easy |
3.8 mi |
36:19 |
9:41 |
|