Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/3/2008 Weights           11/4/2008 Weights           8/20/2009 Yoga/strenth   Default       8/23/2009 Yoga/strenth   Default       1/29/2008 Yoga/strenth   Default   1:30:00   2/12/2008 Yoga/strenth   Default   1:30:00   2/19/2008 Yoga/strenth   Default   1:30:00   2/21/2008 Yoga/strenth   Default   1:00:00   3/11/2008 Yoga/strenth   Default   1:30:00   3/18/2008 Yoga/strenth   Default   1:30:00   3/30/2008 Yoga/strenth   Default   20:00   3/31/2008 Yoga/strenth   Default   20:00   4/1/2008 Yoga/strenth   Default   1:30:00   4/8/2008 Yoga/strenth   Default   1:30:00   4/29/2008 Yoga/strenth   Default   1:30:00   5/27/2008 Yoga/strenth   Default   1:30:00   6/3/2008 Yoga/strenth   Default   1:30:00   6/10/2008 Yoga/strenth   Default   1:30:00   6/24/2008 Yoga/strenth   Default   1:30:00   7/15/2008 Yoga/strenth   Default   1:30:00   7/22/2008 Yoga/strenth   Default   1:30:00   8/12/2008 Yoga/strenth   Default   1:30:00   9/30/2008 Yoga/strenth   Default   2:00:00   10/14/2008 Yoga/strenth   Default   1:40:00   10/13/2009 Yoga/strenth   Default   1:30:00   7/21/2008 Run Highland Middle School Track Warmup/cooldown 400.0 m 20:22 1:21:59 3/13/2009 Run TreadMill Warmup/cooldown 0.3 mi 2:31 9:41 1/29/2008 Run Generic Run Warmup/cooldown 0.4 mi 7:15 18:08 2/1/2008 Run Generic Run Warmup/cooldown 0.4 mi 9:00 22:30 4/15/2008 Run Short Whips ledges run Easy 0.5 mi 5:08 10:16 9/27/2008 Run Generic Run Warmup/cooldown 0.5 mi 5:00 10:00 10/18/2008 Run Generic Run Warmup/cooldown 0.7 mi 6:57 9:48 4/17/2007 Run Generic Run Easy 1.0 mi 8:32 8:32 1/29/2008 Run Generic Run Mile repeats 1.0 mi 7:38 7:38 1/29/2008 Run Generic Run Mile repeats 1.0 mi 6:58 6:58 1/29/2008 Run Generic Run Easy 1.0 mi 8:20 8:20 4/9/2008 Run Hinckley Lake Easy 1.0 mi 9:29 9:29 6/30/2008 Run CWRRC Sat/sunday run Warmup/cooldown 1.0 mi 8:36 8:36 9/8/2008 Run Highland Middle School Track Reps 1.0 mi 5:24 5:24 10/6/2008 Run My house to state road Warmup/cooldown 1.0 mi 8:53 8:54 10/12/2008 Run My house to state road Interval 1.0 mi 5:58 5:58 10/25/2008 Run Highland Health Run Warmup/cooldown 1.0 mi 10:45 10:45 12/21/2008 Run CWRRC Sat/sunday run Easy 1.0 mi 9:00 9:00 10/8/2009 Run Short Whips ledges run Recovery Run 1.0 mi 9:30 9:25 3/13/2009 Run TreadMill Tempo 1.1 mi 6:39 6:20 5/17/2008 Run Generic Run Recovery Run 1.1 mi 11:44 10:46 2/24/2010 Run Hinckley Lake Easy 1.2 mi 11:40 9:30 2/26/2010 Walking/Hiking Work Default 1.3 mi 20:00 15:24 10/30/2008 Run My house to state road Easy 1.4 mi 12:02 8:36 8/7/2008 Run Highland Middle School Track Warmup/cooldown 1.7 mi 15:34 9:20 10/20/2008 Run Highland Middle School Track Warmup/cooldown 1.7 mi 16:00 9:29 4/8/2007 Run Generic Run Tempo 2.0 mi 14:28 7:14 4/9/2007 Run Generic Run Easy 2.0 mi 17:52 8:56 5/10/2007 Run Generic Run Easy 2.0 mi 8:42 4:21 6/19/2008 Run Generic Run Warmup/cooldown 2.0 mi 20:11 10:06 6/24/2008 Run Highland Middle School Track Warmup/cooldown 2.0 mi 19:06 9:33 8/5/2008 Run Short Whips ledges run Warmup/cooldown 2.0 mi 19:18 9:39 3/13/2009 Run TreadMill Easy 2.1 mi 18:13 8:43 10/12/2008 Run My house to state road Warmup/cooldown 2.2 mi 19:22 8:46 3/1/2008 Run Hinckley Lake treadmill 2.3 mi 24:00 10:40 3/6/2008 Run Generic Run treadmill 2.3 mi 30:00 13:20 10/8/2009 Walking/Hiking Generic Run Default 2.3 mi 45:00 20:00 9/11/2009 Run Edgewater Long 2.4 mi 23:30 9:43 4/14/2007 Run Generic Run Easy 2.5 mi 28:00 11:12 2/8/2008 Run Generic Run Easy 2.5 mi 25:00 10:00 2/24/2008 Run Generic Run Easy 2.5 mi 27:00 10:48 2/24/2008 Run Generic Run Medium 2.5 mi 20:00 8:00 9/4/2008 Run Generic Run Tempo 2.6 mi 18:58 7:12 7/30/2008 Run Highland Middle School Track Warmup/cooldown 2.8 mi 27:02 9:48 3/28/2008 Run Short Whips ledges run Easy 2.8 mi 24:47 8:52 4/21/2007 Run Generic Run Easy 3.0 mi 30:00 10:00 5/19/2007 Run Generic Run Easy 3.0 mi 26:57 8:59 5/24/2007 Run Generic Run Easy 3.0 mi 26:48 8:56 6/11/2007 Run Generic Run Easy 3.0 mi 30:00 10:00 6/21/2007 Run Generic Run Easy 3.0 mi 31:00 10:20 6/27/2007 Run Generic Run Easy 3.0 mi 30:48 10:16 7/3/2007 Run Generic Run Easy 3.0 mi 24:56 8:19 2/1/2008 Run Generic Run treadmill 3.0 mi 30:00 10:00 6/14/2008 Bike Generic Run Easy 3.0 mi 13:00 4:20 7/2/2008 Run Generic Run Tempo 3.0 mi 23:16 7:46 9/15/2008 Run Hinckley Lake Tempo 3.0 mi 23:30 7:50 11/10/2008 Run Generic Run treadmill 3.0 mi 28:00 9:20 12/17/2008 Run Generic Run treadmill 3.0 mi 26:50 8:57 12/23/2008 Run Generic Run treadmill 3.0 mi 26:51 8:57 2/16/2009 Run My house to state road Recovery Run 3.0 mi 28:06 9:22 9/30/2009 Walking/Hiking   Default 3.0 mi 56:00 18:40 10/13/2009 Walking/Hiking To Subway and back Default 3.0 mi 55:00 18:20 3/1/2010 Walking/Hiking Work Default 3.0 mi 50:00 16:40 3/2/2010 Walking/Hiking Work Default 3.0 mi 55:00 18:20 5/23/2008 Run Short Whips ledges run Easy 3.0 mi 30:12 10:02 6/13/2008 Run Short Whips ledges run Easy 3.0 mi 27:58 9:18 7/30/2008 Run Short Whips ledges run Easy 3.0 mi 28:28 9:28 9/3/2009 Run Hinckley Lake Medium 3.0 mi 25:03 8:17 4/30/2008 Run Hinckley Lake Tempo 3.0 mi 24:40 8:07 5/6/2008 Run Hinckley Lake Easy 3.0 mi 27:39 9:06 3/1/2009 Run Hinckley Lake Recovery Run 3.0 mi 42:04 13:51 3/3/2009 Run Hinckley Lake Easy 3.0 mi 26:08 8:36 9/29/2008 Run Hinckley Lake Recovery Run 3.1 mi 32:50 10:46 12/15/2008 Run Hinckley Lake Recovery Run 3.1 mi 30:00 9:45 2/10/2009 Run Hinckley Lake Easy 3.1 mi 25:30 8:17