Workouts

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Date Activity Course ▲ Type Distance Duration Pace   1/29/2008 Yoga/strenth   Default   1:30:00   2/12/2008 Yoga/strenth   Default   1:30:00   2/19/2008 Yoga/strenth   Default   1:30:00   2/21/2008 Yoga/strenth   Default   1:00:00   3/11/2008 Yoga/strenth   Default   1:30:00   3/18/2008 Yoga/strenth   Default   1:30:00   3/30/2008 Yoga/strenth   Default   20:00   3/31/2008 Yoga/strenth   Default   20:00   4/1/2008 Yoga/strenth   Default   1:30:00   4/8/2008 Yoga/strenth   Default   1:30:00   4/29/2008 Yoga/strenth   Default   1:30:00   5/27/2008 Yoga/strenth   Default   1:30:00   6/3/2008 Yoga/strenth   Default   1:30:00   6/10/2008 Yoga/strenth   Default   1:30:00   6/24/2008 Yoga/strenth   Default   1:30:00   7/15/2008 Yoga/strenth   Default   1:30:00   7/22/2008 Yoga/strenth   Default   1:30:00   8/12/2008 Yoga/strenth   Default   1:30:00   8/25/2008 Bike   Easy 12.0 mi 55:00 4:35 9/30/2008 Yoga/strenth   Default   2:00:00   10/14/2008 Yoga/strenth   Default   1:40:00   11/3/2008 Weights           11/4/2008 Weights           8/20/2009 Yoga/strenth   Default       8/23/2009 Yoga/strenth   Default       9/1/2009 Run   Default 4.5 mi 42:00 9:20 9/7/2009 Run   Warmup/cooldown 5.3 mi 1:10:00 13:20 9/30/2009 Walking/Hiking   Default 3.0 mi 56:00 18:40 10/13/2009 Yoga/strenth   Default   1:30:00   1/3/2008 Run 10 mile hinckley lloop from my house Medium 10.3 mi     3/12/2008 Run 10 mile hinckley lloop from my house Easy 10.5 mi 1:52:35 10:44 3/26/2008 Run 10 mile hinckley lloop from my house Easy 10.0 mi 1:47:00 10:42 4/9/2008 Run 10 mile hinckley lloop from my house LongHilly 9.2 mi 1:34:08 10:14 4/30/2008 Run 10 mile hinckley lloop from my house LongHilly 9.1 mi 1:20:30 8:50 5/7/2008 Run 10 mile hinckley lloop from my house LongHilly 12.2 mi 1:50:32 9:05 6/4/2008 Run 10 mile hinckley lloop from my house Easy 9.0 mi 1:25:10 9:28 6/11/2008 Run 10 mile hinckley lloop from my house Easy 9.0 mi 1:23:28 9:17 7/16/2008 Run 10 mile hinckley lloop from my house Easy 10.1 mi 1:37:17 9:40 7/23/2008 Run 10 mile hinckley lloop from my house Easy 10.0 mi 1:27:28 8:44 8/6/2008 Run 10 mile hinckley lloop from my house Easy 10.4 mi 1:40:00 9:40 10/15/2008 Run 10 mile hinckley lloop from my house Medium 10.4 mi 1:28:17 8:30 10/22/2008 Run 10 mile hinckley lloop from my house Easy 10.4 mi 1:32:27 8:55 2/12/2009 Run 10 mile hinckley lloop from my house LongHilly 10.2 mi 1:32:34 9:05 3/4/2009 Run 10 mile hinckley lloop from my house LongHilly 7.8 mi 1:12:47 9:23 8/12/2009 Run 10 mile hinckley lloop from my house Medium 10.3 mi 1:27:38 8:34 8/16/2009 Run 10 mile hinckley lloop from my house Easy 4.1 mi 40:00 9:43 9/27/2008 Run Akron Marathon relay leg 4 Race 5.0 km 21:12 6:50 11/26/2009 Run Ashenfelter 8k Classic Race 8.0 km 35:05 7:04 4/14/2008 Run Bellus-606-river-state-loop 8.45 Easy... NOT 8.5 mi 1:16:20 9:03 2/20/2010 Run brecksville Easy 8.6 mi 1:15:00 8:44 2/27/2010 Run brecksville Easy 8.3 mi 1:19:56 9:42 3/6/2010 Run brecksville Easy 10.4 mi 1:30:44 8:42 9/7/2007 Run Buckeye Half Marathon Race 13.1 mi 1:50:09 8:25 3/8/2009 Run Catch a Leprechan Race 5.0 km 20:43 6:41 5/18/2008 Run Cleveland Marathon 2008 Race 26.2 mi 3:38:48 8:21 11/22/2007 Run Cleveland Turkey Trot Race 5.0 mi 37:28 7:30 11/19/2006 Run CWRRC fall/spring classic Race 13.1 mi 2:10:30 9:58 9/21/2009 Run CWRRC fall/spring classic Tempo 5.8 mi 47:42 8:14 8/26/2009 Run CWRRC prediction run Medium 5.0 mi 40:42 8:09 10/24/2009 Run cwrrc sat/sun Recovery Run 11.2 mi 1:42:03 9:09 11/7/2009 Run cwrrc sat/sun Recovery Run 8.9 mi 1:17:26 8:44 11/26/2009 Run cwrrc sat/sun Recovery Run 5.0 mi 35:51 7:07 11/27/2009 Run cwrrc sat/sun Recovery Run 6.0 mi 58:54 9:46 11/28/2009 Run cwrrc sat/sun Recovery Run 10.0 mi 1:24:08 8:25 12/14/2009 Run cwrrc sat/sun Recovery Run 10.1 mi 1:33:10 9:16 2/21/2010 Run cwrrc sat/sun Recovery Run 4.0 mi 41:00 10:15 6/7/2008 Run CWRRC Sat/sunday run Easy 9.0 mi 1:31:00 10:07 6/8/2008 Run CWRRC Sat/sunday run Easy 7.0 mi 1:07:00 9:35 6/14/2008 Run CWRRC Sat/sunday run Long 12.1 mi 1:55:28 9:35 6/15/2008 Run CWRRC Sat/sunday run Recovery Run 4.1 mi 40:00 9:46 6/28/2008 Run CWRRC Sat/sunday run Easy 10.0 mi 1:42:00 10:12 6/29/2008 Run CWRRC Sat/sunday run Easy 5.0 mi 48:00 9:36 6/30/2008 Run CWRRC Sat/sunday run Warmup/cooldown 1.0 mi 8:36 8:36 7/19/2008 Run CWRRC Sat/sunday run Long 12.5 mi 2:02:15 9:47 7/20/2008 Run CWRRC Sat/sunday run EasyFlat 4.9 mi 41:20 8:28 7/26/2008 Run CWRRC Sat/sunday run Long 13.1 mi 2:08:21 9:47 8/2/2008 Run CWRRC Sat/sunday run EasyFlat 10.2 mi 1:36:58 9:32 8/3/2008 Run CWRRC Sat/sunday run Marathon Pace 4.9 mi 41:29 8:27 8/9/2008 Run CWRRC Sat/sunday run Long 15.1 mi 2:18:11 9:11 8/23/2008 Run CWRRC Sat/sunday run Long 13.0 mi 2:03:31 9:31 8/31/2008 Run CWRRC Sat/sunday run Long 22.0 mi 3:41:32 10:05 9/20/2008 Run CWRRC Sat/sunday run Long 20.0 mi 2:46:43 8:20 9/21/2008 Run CWRRC Sat/sunday run Recovery Run 4.8 mi 51:00 10:38 9/28/2008 Run CWRRC Sat/sunday run Long 19.0 mi 2:45:46 8:44 10/4/2008 Run CWRRC Sat/sunday run EasyFlat 13.2 mi 2:05:36 9:33 10/19/2008 Run CWRRC Sat/sunday run Easy 6.0 mi 49:00 8:10 10/26/2008 Run CWRRC Sat/sunday run Easy 8.0 mi 1:12:00 9:00 11/9/2008 Run CWRRC Sat/sunday run Easy 5.0 mi 49:00 9:48 11/15/2008 Run CWRRC Sat/sunday run Easy 6.0 mi 51:00 8:30 11/16/2008 Run CWRRC Sat/sunday run Easy 5.0 mi 46:00 9:12 12/20/2008 Run CWRRC Sat/sunday run Easy 6.4 mi 56:29 8:51 12/21/2008 Run CWRRC Sat/sunday run Easy 1.0 mi 9:00 9:00 1/4/2009 Run CWRRC Sat/sunday run Easy 4.9 mi 43:31 8:58 2/15/2009 Run CWRRC Sat/sunday run Recovery Run 3.8 mi 53:09 14:06 3/28/2009 Run CWRRC Sat/sunday run Easy 16.0 mi 3:05:00 11:34 8/1/2009 Run CWRRC Sat/sunday run Long 15.0 mi 2:50:00 11:20 8/8/2009 Run CWRRC Sat/sunday run Long 18.0 mi 2:48:45 9:23 8/9/2009 Run CWRRC Sat/sunday run Easy 4.0 mi 39:00 9:45 8/15/2009 Run CWRRC Sat/sunday run Long 13.9 mi 2:06:00 9:06 8/22/2009 Run CWRRC Sat/sunday run Long 18.1 mi 2:52:30 9:34