Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/29/2008 Yoga/strenth   Default   1:30:00   2/12/2008 Yoga/strenth   Default   1:30:00   2/19/2008 Yoga/strenth   Default   1:30:00   2/21/2008 Yoga/strenth   Default   1:00:00   3/11/2008 Yoga/strenth   Default   1:30:00   3/18/2008 Yoga/strenth   Default   1:30:00   3/30/2008 Yoga/strenth   Default   20:00   3/31/2008 Yoga/strenth   Default   20:00   4/1/2008 Yoga/strenth   Default   1:30:00   4/8/2008 Yoga/strenth   Default   1:30:00   4/29/2008 Yoga/strenth   Default   1:30:00   5/27/2008 Yoga/strenth   Default   1:30:00   6/3/2008 Yoga/strenth   Default   1:30:00   6/10/2008 Yoga/strenth   Default   1:30:00   6/24/2008 Yoga/strenth   Default   1:30:00   7/15/2008 Yoga/strenth   Default   1:30:00   7/22/2008 Yoga/strenth   Default   1:30:00   8/12/2008 Yoga/strenth   Default   1:30:00   9/30/2008 Yoga/strenth   Default   2:00:00   10/14/2008 Yoga/strenth   Default   1:40:00   11/3/2008 Weights           11/4/2008 Weights           8/20/2009 Yoga/strenth   Default       8/23/2009 Yoga/strenth   Default       10/13/2009 Yoga/strenth   Default   1:30:00   1/1/2008 Run Generic Run Easy 4.8 mi     1/2/2008 Run Hinckley Lake Easy 3.2 mi     1/3/2008 Run 10 mile hinckley lloop from my house Medium 10.3 mi     1/4/2008 Run Short Whips ledges run Tempo 3.8 mi     1/5/2008 Run Generic Run Marathon Pace 10.0 mi     1/6/2008 Run Generic Run Easy 4.0 mi     1/8/2008 Run Parker Rd and back Hill 5.3 mi     1/9/2008 Run Hinckley Lake Easy 6.4 mi     1/11/2008 Run Short Whips ledges run Easy 3.8 mi     1/13/2008 Run Generic Run Easy 4.0 mi     6/15/2008 Bike Generic Run Easy 16.3 mi 59:45 3:40 7/5/2008 Bike Generic Run Easy 20.2 mi 1:20:00 3:58 7/6/2008 Bike Generic Run Easy 20.3 mi 1:25:50 4:15 6/14/2008 Bike Generic Run Easy 3.0 mi 13:00 4:20 5/10/2007 Run Generic Run Easy 2.0 mi 8:42 4:21 8/25/2008 Bike   Easy 12.0 mi 55:00 4:35 9/8/2008 Run Highland Middle School Track Reps 1.0 mi 5:24 5:24 10/12/2008 Run My house to state road Interval 1.0 mi 5:58 5:58 10/25/2008 Run Highland Health Run Race 5.0 km 18:44 6:02 3/13/2009 Run TreadMill Tempo 1.1 mi 6:39 6:20 3/8/2009 Run Catch a Leprechan Race 5.0 km 20:43 6:41 7/4/2008 Run Hilton Head Firecracker 5000 Race 5.0 km 20:46 6:42 9/27/2008 Run Akron Marathon relay leg 4 Race 5.0 km 21:12 6:50 1/29/2008 Run Generic Run Mile repeats 1.0 mi 6:58 6:58 8/17/2008 Run Perfect 10 Miler Race 10.0 mi 1:09:56 7:00 11/26/2009 Run Ashenfelter 8k Classic Race 8.0 km 35:05 7:04 10/18/2008 Run Generic Run Tempo 5.3 mi 37:36 7:06 11/2/2008 Run Elyria Inland Trail Half Marathon Race 13.1 mi 1:32:57 7:06 11/26/2009 Run cwrrc sat/sun Recovery Run 5.0 mi 35:51 7:07 9/4/2008 Run Generic Run Tempo 2.6 mi 18:58 7:12 4/8/2007 Run Generic Run Tempo 2.0 mi 14:28 7:14 10/6/2008 Run My house to state road Tempo 5.0 mi 36:31 7:19 5/1/2007 Run Generic Run Tempo 3.9 mi 28:57 7:29 10/20/2008 Run Highland Middle School Track Interval 4.3 mi 31:48 7:29 11/22/2007 Run Cleveland Turkey Trot Race 5.0 mi 37:28 7:30 10/27/2007 Run Highland Health Run Race 15.0 km 1:10:00 7:31 8/5/2008 Run Short Whips ledges run Interval 3.6 mi 27:03 7:34 9/9/2009 Run Highland Health Run Tempo 5.7 mi 43:06 7:36 1/29/2008 Run Generic Run Mile repeats 1.0 mi 7:38 7:38 8/7/2008 Run Highland Middle School Track Interval 4.6 mi 35:43 7:42 2/11/2009 Run Hinckley Lake Medium 6.1 mi 46:57 7:45 10/2/2008 Run Highland Middle School Track Interval 4.9 mi 37:40 7:45 7/2/2008 Run Generic Run Tempo 3.0 mi 23:16 7:46 4/9/2009 Run Generic Run Medium 3.1 mi 24:02 7:47 6/19/2008 Run Generic Run Tempo 3.2 mi 24:58 7:47 3/24/2008 Run Hinckley Lake Tempo 3.1 mi 24:10 7:48 8/11/2008 Run Highland Middle School Track Interval 4.7 mi 36:43 7:49 9/15/2008 Run Hinckley Lake Tempo 3.0 mi 23:30 7:50 9/25/2009 Run Hinckley Lake Medium 3.1 mi 24:18 7:54 7/21/2008 Run Highland Middle School Track Interval 4.6 mi 36:20 7:57 10/1/2008 Run Hinckley Lake Medium 9.1 mi 1:12:31 7:58 9/26/2009 Run CWRRC Sat/sunday run Marathon Pace 9.9 mi 1:19:16 8:00 10/4/2009 Run Wine Glass Marathon Race 26.2 mi 3:29:45 8:00 2/24/2008 Run Generic Run Medium 2.5 mi 20:00 8:00 7/30/2008 Run Highland Middle School Track Interval 4.8 mi 38:21 8:01 2/13/2008 Run Hinkcley Lake 6 mile loop Tempo 6.0 mi 48:08 8:02 8/14/2008 Run Highland Health Run Medium 9.0 mi 1:12:21 8:03 8/26/2006 Run Valley City 5k Race 5.0 km 25:00 8:03 10/29/2008 Run Hinckley Lake Easy 9.2 mi 1:14:00 8:04 1/12/2008 Run Generic Run Tempo 10.0 mi 1:21:00 8:06 9/17/2008 Run My house to state road Marathon Pace 10.8 mi 1:27:43 8:07 4/30/2008 Run Hinckley Lake Tempo 3.0 mi 24:40 8:07 9/24/2008 Run My house to state road Easy 10.5 mi 1:25:34 8:08 8/26/2009 Run CWRRC prediction run Medium 5.0 mi 40:42 8:09 10/19/2008 Run CWRRC Sat/sunday run Easy 6.0 mi 49:00 8:10 10/18/2008 Run Generic Run Easy 6.0 mi 49:06 8:12 7/24/2008 Run Hinckley Lake Easy 6.0 mi 49:16 8:12 7/2/2007 Run Generic Run Easy 4.0 mi 32:48 8:12 9/21/2009 Run CWRRC fall/spring classic Tempo 5.8 mi 47:42 8:14 2/3/2009 Run Hinckley Lake Easy 6.2 mi 51:00 8:14 6/30/2008 Run Highland Middle School Track Reps 5600.0 m 28:41 8:15 9/3/2009 Run Hinckley Lake Medium 3.0 mi 25:03 8:17 8/27/2008 Run Hinckley Lake Easy 6.0 mi 50:00 8:17 2/10/2009 Run Hinckley Lake Easy 3.1 mi 25:30 8:17 3/2/2008 Run Youngstown Distance Classic Race 13.1 mi 1:48:28 8:17