Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/29/2017 |
Run |
|
Easy |
5.0 mi |
35:46 |
7:10 |
|
5/30/2017 |
Bike |
|
Easy |
7.1 mi |
29:05 |
4:08 |
|
5/30/2017 |
Swim |
|
Free Style |
800.0 m |
19:00 |
38:13 |
|
5/31/2017 |
Run |
|
Easy |
4.1 mi |
30:09 |
7:26 |
|
6/1/2017 |
Run |
|
Easy |
4.0 mi |
30:36 |
7:37 |
|
6/2/2017 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:26 |
|
6/3/2017 |
Run |
|
Race |
3.1 mi |
20:39 |
6:45 |
|
6/3/2017 |
Swim |
|
Free Style |
600.0 yd |
13:21 |
39:11 |
|
6/3/2017 |
Bike |
|
Race |
13.0 mi |
44:29 |
3:26 |
|
6/4/2017 |
Run |
|
Easy |
6.0 mi |
52:45 |
8:48 |
|
6/5/2017 |
Run |
|
Default |
4.0 mi |
30:10 |
7:32 |
|
6/6/2017 |
Run |
|
Interval |
4.1 mi |
29:20 |
7:14 |
|
6/7/2017 |
Run |
|
Default |
5.0 mi |
37:36 |
7:30 |
|
6/8/2017 |
Run |
|
Interval |
0.3 mi |
1:30 |
5:47 |
|
6/8/2017 |
Run |
|
Default |
1.1 mi |
7:58 |
7:36 |
|
6/8/2017 |
Run |
|
Interval |
0.3 mi |
1:30 |
6:01 |
|
6/8/2017 |
Run |
|
Default |
1.0 mi |
8:47 |
8:43 |
|
6/8/2017 |
Run |
|
Interval |
0.3 mi |
1:33 |
5:45 |
|
6/8/2017 |
Run |
|
Interval |
0.3 mi |
1:23 |
5:20 |
|
6/8/2017 |
Run |
|
Interval |
0.3 mi |
1:32 |
5:56 |
|
6/9/2017 |
Run |
|
Easy |
5.0 mi |
39:01 |
7:48 |
|
6/10/2017 |
Bike |
|
Easy |
6.0 mi |
24:45 |
4:08 |
|
6/10/2017 |
Run |
|
Default |
1.0 mi |
7:44 |
7:40 |
|
6/11/2017 |
Run |
|
Long |
8.0 mi |
1:04:04 |
8:00 |
|
6/12/2017 |
Run |
|
Default |
5.0 mi |
38:13 |
7:37 |
|
6/13/2017 |
Run |
|
Default |
5.0 mi |
36:42 |
7:20 |
|
6/14/2017 |
Run |
|
Easy |
6.0 mi |
45:05 |
7:31 |
|
6/15/2017 |
Run |
|
Easy |
2.5 mi |
18:35 |
7:32 |
|
6/15/2017 |
Strides |
|
Default |
|
|
|
|
6/15/2017 |
Run |
|
Easy |
2.5 mi |
18:28 |
7:29 |
|
6/15/2017 |
Core |
|
Default |
|
12:00 |
|
|
6/16/2017 |
Bike |
|
Default |
14.1 mi |
1:01:56 |
4:23 |
|
6/17/2017 |
Run |
|
Default |
4.6 mi |
34:23 |
7:32 |
|
6/18/2017 |
Run |
|
Long |
9.0 mi |
1:13:03 |
8:07 |
|
6/19/2017 |
Weights |
|
|
|
40:00 |
|
|
6/19/2017 |
Run |
|
Default |
5.0 mi |
36:39 |
7:18 |
|
6/19/2017 |
Form Drills |
|
Easy |
|
|
|
|
6/20/2017 |
Core |
|
Default |
|
|
|
|
6/20/2017 |
Run |
|
Easy |
5.0 mi |
37:40 |
7:32 |
|
6/20/2017 |
Strides |
|
Default |
|
|
|
|
6/21/2017 |
Run |
|
Default |
0.3 mi |
1:31 |
5:52 |
|
6/21/2017 |
Run |
|
Default |
0.3 mi |
1:31 |
6:05 |
|
6/21/2017 |
Form Drills |
|
Easy |
|
|
|
|
6/21/2017 |
Run |
|
Default |
0.3 mi |
1:33 |
5:45 |
|
6/21/2017 |
Run |
|
Default |
1.0 mi |
7:57 |
7:53 |
|
6/21/2017 |
Core |
|
Default |
|
|
|
|
6/21/2017 |
Run |
|
Default |
0.3 mi |
1:30 |
6:02 |
|
6/21/2017 |
Run |
|
Default |
1.0 mi |
7:33 |
7:29 |
|
6/21/2017 |
Run |
|
Default |
0.3 mi |
1:30 |
5:22 |
|
6/22/2017 |
Run |
|
Easy |
5.3 mi |
41:08 |
7:44 |
|
6/22/2017 |
Weights |
|
|
|
20:00 |
|
|
6/23/2017 |
Core |
|
Default |
|
|
|
|
6/23/2017 |
Swim |
|
Mixed |
300.0 m |
10:00 |
53:39 |
|
6/24/2017 |
Run |
|
Easy |
5.0 mi |
37:59 |
7:34 |
|
6/24/2017 |
Core |
|
Default |
|
10:00 |
|
|
6/25/2017 |
Run |
|
Long |
7.0 mi |
52:56 |
7:34 |
|
6/25/2017 |
Strides |
|
Default |
|
0:05 |
|
|
6/25/2017 |
Strides |
|
Default |
|
|
|
|
6/25/2017 |
Strides |
|
Default |
|
0:05 |
|
|
6/26/2017 |
Core |
|
Default |
|
10:00 |
|
|
6/26/2017 |
Form Drills |
|
Easy |
|
10:00 |
|
|
6/26/2017 |
Run |
|
Default |
5.0 mi |
37:57 |
7:34 |
|
6/26/2017 |
Weights |
|
|
|
30:00 |
|
|
6/27/2017 |
Run |
|
Easy |
5.0 mi |
38:33 |
7:41 |
|
6/27/2017 |
Strides |
|
Default |
|
|
|
|
6/27/2017 |
Core |
|
Default |
|
10:00 |
|
|
6/28/2017 |
Weights |
|
|
|
30:00 |
|
|
6/28/2017 |
Run |
|
Easy |
1.0 mi |
8:18 |
8:13 |
|
6/28/2017 |
Run |
|
Easy |
1.0 mi |
7:54 |
7:36 |
|
6/28/2017 |
Core |
|
Default |
|
10:00 |
|
|
6/28/2017 |
Run |
|
Tempo |
3.2 mi |
20:18 |
6:27 |
|
6/28/2017 |
Run |
|
Easy |
2.4 mi |
20:47 |
8:42 |
|
6/29/2017 |
Bike |
|
Easy |
10.2 mi |
40:06 |
3:57 |
|
6/30/2017 |
Run |
|
Hill |
0.3 mi |
1:32 |
5:55 |
|
6/30/2017 |
Run |
|
Default |
2.5 mi |
19:09 |
7:40 |
|
6/30/2017 |
Run |
|
Hill |
0.3 mi |
1:39 |
6:08 |
|
6/30/2017 |
Form Drills |
|
Easy |
|
|
|
|
6/30/2017 |
Run |
|
Default |
2.5 mi |
18:34 |
7:30 |
|
7/1/2017 |
Core |
|
Default |
|
|
|
|
7/1/2017 |
Run |
|
Default |
4.0 mi |
32:05 |
7:59 |
|
7/1/2017 |
Core |
|
Default |
|
10:00 |
|
|
7/2/2017 |
Run |
|
Long |
8.0 mi |
1:04:31 |
8:03 |
|
7/2/2017 |
Core |
|
Default |
|
|
|
|
7/2/2017 |
Form Drills |
|
Easy |
|
|
|
|
7/3/2017 |
Run |
|
Easy |
1.0 mi |
7:46 |
7:42 |
|
7/3/2017 |
Run |
|
Interval |
0.3 mi |
1:31 |
5:37 |
|
7/3/2017 |
Run |
|
Interval |
0.3 mi |
1:28 |
5:27 |
|
7/3/2017 |
Form Drills |
|
Easy |
|
|
|
|
7/3/2017 |
Run |
|
Easy |
1.0 mi |
7:53 |
7:49 |
|
7/3/2017 |
Run |
|
Interval |
0.2 mi |
1:31 |
6:56 |
|
7/3/2017 |
Run |
|
Easy |
3.1 mi |
25:57 |
8:31 |
|
7/3/2017 |
Run |
|
Interval |
0.3 mi |
1:29 |
5:44 |
|
7/3/2017 |
Core |
|
Default |
|
|
|
|
7/3/2017 |
Run |
|
Interval |
0.2 mi |
1:29 |
6:29 |
|
7/4/2017 |
Strides |
|
Default |
360.0 m |
3:00 |
13:25 |
|
7/4/2017 |
Run |
|
Default |
5.0 mi |
38:49 |
7:43 |
|
7/4/2017 |
Core |
|
Default |
|
|
|
|
7/5/2017 |
Run |
|
Easy |
2.0 mi |
15:49 |
7:53 |
|
7/5/2017 |
Weights |
|
|
|
30:00 |
|
|
7/5/2017 |
Core |
|
Default |
|
10:00 |
|
|
|