Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
6/15/2017 |
Strides |
|
Default |
|
|
|
|
6/15/2017 |
Core |
|
Default |
|
12:00 |
|
|
6/19/2017 |
Weights |
|
|
|
40:00 |
|
|
6/19/2017 |
Form Drills |
|
Easy |
|
|
|
|
6/20/2017 |
Core |
|
Default |
|
|
|
|
6/20/2017 |
Strides |
|
Default |
|
|
|
|
6/21/2017 |
Form Drills |
|
Easy |
|
|
|
|
6/21/2017 |
Core |
|
Default |
|
|
|
|
6/22/2017 |
Weights |
|
|
|
20:00 |
|
|
6/23/2017 |
Core |
|
Default |
|
|
|
|
6/24/2017 |
Core |
|
Default |
|
10:00 |
|
|
6/25/2017 |
Strides |
|
Default |
|
0:05 |
|
|
6/25/2017 |
Strides |
|
Default |
|
|
|
|
6/25/2017 |
Strides |
|
Default |
|
0:05 |
|
|
6/26/2017 |
Core |
|
Default |
|
10:00 |
|
|
6/26/2017 |
Form Drills |
|
Easy |
|
10:00 |
|
|
6/26/2017 |
Weights |
|
|
|
30:00 |
|
|
6/27/2017 |
Strides |
|
Default |
|
|
|
|
6/27/2017 |
Core |
|
Default |
|
10:00 |
|
|
6/28/2017 |
Weights |
|
|
|
30:00 |
|
|
6/28/2017 |
Core |
|
Default |
|
10:00 |
|
|
6/30/2017 |
Form Drills |
|
Easy |
|
|
|
|
7/1/2017 |
Core |
|
Default |
|
|
|
|
7/1/2017 |
Core |
|
Default |
|
10:00 |
|
|
7/2/2017 |
Core |
|
Default |
|
|
|
|
7/2/2017 |
Form Drills |
|
Easy |
|
|
|
|
7/3/2017 |
Form Drills |
|
Easy |
|
|
|
|
7/3/2017 |
Core |
|
Default |
|
|
|
|
7/4/2017 |
Core |
|
Default |
|
|
|
|
7/5/2017 |
Weights |
|
|
|
30:00 |
|
|
7/5/2017 |
Core |
|
Default |
|
10:00 |
|
|
7/6/2017 |
Core |
|
Default |
|
|
|
|
7/7/2017 |
Core |
|
Default |
|
10:00 |
|
|
7/7/2017 |
Weights |
|
|
|
27:00 |
|
|
7/7/2017 |
Strides |
|
Default |
|
|
|
|
7/8/2017 |
Core |
|
Default |
|
10:00 |
|
|
7/9/2017 |
Form Drills |
|
Easy |
|
15:00 |
|
|
7/9/2017 |
Weights |
|
|
|
30:00 |
|
|
7/10/2017 |
Weights |
|
|
|
30:00 |
|
|
7/10/2017 |
Core |
|
Default |
|
10:00 |
|
|
7/11/2017 |
Core |
|
Default |
|
10:00 |
|
|
7/11/2017 |
Form Drills |
|
Easy |
|
15:00 |
|
|
7/12/2017 |
Strides |
|
Default |
|
|
|
|
7/12/2017 |
Core |
|
Default |
|
|
|
|
7/12/2017 |
Weights |
|
|
|
32:00 |
|
|
7/13/2017 |
Form Drills |
|
Easy |
|
|
|
|
7/13/2017 |
Core |
|
Default |
|
10:00 |
|
|
7/14/2017 |
Strides |
|
Default |
|
|
|
|
7/14/2017 |
Weights |
|
|
|
30:00 |
|
|
7/14/2017 |
Core |
|
Default |
|
|
|
|
7/15/2017 |
Core |
|
Default |
|
|
|
|
7/16/2017 |
Form Drills |
|
Easy |
|
|
|
|
7/17/2017 |
Core |
|
Default |
|
|
|
|
7/17/2017 |
Weights |
|
|
|
30:00 |
|
|
7/18/2017 |
Form Drills |
|
Easy |
|
|
|
|
7/18/2017 |
Core |
|
Default |
|
10:00 |
|
|
7/19/2017 |
Weights |
|
|
|
28:00 |
|
|
7/19/2017 |
Core |
|
Default |
|
|
|
|
7/20/2017 |
Core |
|
Default |
|
|
|
|
7/20/2017 |
Strides |
|
Default |
|
|
|
|
7/21/2017 |
Weights |
|
|
|
30:00 |
|
|
7/21/2017 |
Form Drills |
|
Easy |
|
|
|
|
7/22/2017 |
Core |
|
Default |
|
|
|
|
7/22/2017 |
Strides |
|
Default |
|
|
|
|
7/23/2017 |
Form Drills |
|
Easy |
|
|
|
|
7/23/2017 |
Core |
|
Default |
|
|
|
|
7/24/2017 |
Weights |
|
|
|
30:00 |
|
|
7/24/2017 |
Form Drills |
|
Easy |
|
|
|
|
7/24/2017 |
Core |
|
Default |
|
|
|
|
7/25/2017 |
Strides |
|
Default |
|
|
|
|
7/25/2017 |
Core |
|
Default |
|
|
|
|
7/26/2017 |
Core |
|
Default |
|
15:00 |
|
|
7/26/2017 |
Form Drills |
|
Easy |
|
|
|
|
7/26/2017 |
Weights |
|
|
|
30:00 |
|
|
7/27/2017 |
Core |
|
Default |
|
15:00 |
|
|
7/28/2017 |
Core |
|
Default |
|
12:00 |
|
|
7/29/2017 |
Weights |
|
|
|
30:00 |
|
|
7/29/2017 |
Core |
|
Default |
|
|
|
|
7/30/2017 |
Form Drills |
|
Easy |
|
|
|
|
7/31/2017 |
Form Drills |
|
Easy |
|
|
|
|
7/31/2017 |
Weights |
|
|
|
30:00 |
|
|
7/31/2017 |
Core |
|
Default |
|
12:00 |
|
|
8/1/2017 |
Core |
|
Default |
|
12:00 |
|
|
8/1/2017 |
Strides |
|
Default |
|
|
|
|
8/2/2017 |
Core |
|
Default |
|
12:00 |
|
|
8/2/2017 |
Form Drills |
|
Easy |
|
|
|
|
8/2/2017 |
Weights |
|
|
|
30:00 |
|
|
8/3/2017 |
Core |
|
Default |
|
10:00 |
|
|
8/4/2017 |
Core |
|
Default |
|
10:00 |
|
|
8/4/2017 |
Weights |
|
|
|
30:00 |
|
|
8/4/2017 |
Strides |
|
Default |
|
|
|
|
8/5/2017 |
Core |
|
Default |
|
12:00 |
|
|
8/6/2017 |
Form Drills |
|
Easy |
|
|
|
|
8/7/2017 |
Core |
|
Default |
|
|
|
|
8/7/2017 |
Weights |
|
|
|
35:00 |
|
|
8/8/2017 |
Core |
|
Default |
|
|
|
|
8/8/2017 |
Form Drills |
|
Easy |
|
|
|
|
8/9/2017 |
Form Drills |
|
Easy |
|
|
|
|
8/9/2017 |
Weights |
|
|
|
30:00 |
|
|
8/9/2017 |
Core |
|
Default |
|
|
|
|
|