Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/19/2017 Form Drills   Easy       7/14/2017 Strides   Default       7/24/2017 Form Drills   Easy       7/29/2017 Core   Default       6/26/2018 Form Drills   Easy       12/10/2018 Core   Default       12/25/2018 Core   Default       2/11/2019 Core   Default       9/2/2019 Strides   Default       6/10/2020 Strides   Default       9/25/2020 Strides   Default       10/5/2020 Strides   Default       11/5/2021 Strides   Default       1/10/2022 Core   Default       6/15/2017 Core   Default   12:00   6/15/2017 Strides   Default       6/19/2017 Weights       40:00   6/20/2017 Core   Default       6/20/2017 Strides   Default       6/21/2017 Form Drills   Easy       6/21/2017 Core   Default       6/22/2017 Weights       20:00   6/23/2017 Core   Default       6/24/2017 Core   Default   10:00   6/25/2017 Strides   Default   0:05   6/25/2017 Strides   Default   0:05   6/25/2017 Strides   Default       6/26/2017 Weights       30:00   6/26/2017 Core   Default   10:00   6/26/2017 Form Drills   Easy   10:00   6/27/2017 Core   Default   10:00   6/27/2017 Strides   Default       6/28/2017 Weights       30:00   6/28/2017 Core   Default   10:00   6/30/2017 Form Drills   Easy       7/1/2017 Core   Default   10:00   7/1/2017 Core   Default       7/2/2017 Form Drills   Easy       7/2/2017 Core   Default       7/3/2017 Form Drills   Easy       7/3/2017 Core   Default       7/4/2017 Core   Default       7/5/2017 Core   Default   10:00   7/5/2017 Weights       30:00   7/6/2017 Core   Default       7/7/2017 Strides   Default       7/7/2017 Core   Default   10:00   7/7/2017 Weights       27:00   7/8/2017 Core   Default   10:00   7/9/2017 Form Drills   Easy   15:00   7/9/2017 Weights       30:00   7/10/2017 Core   Default   10:00   7/10/2017 Weights       30:00   7/11/2017 Form Drills   Easy   15:00   7/11/2017 Core   Default   10:00   7/12/2017 Core   Default       7/12/2017 Strides   Default       7/12/2017 Weights       32:00   7/13/2017 Form Drills   Easy       7/13/2017 Core   Default   10:00   7/14/2017 Core   Default       7/14/2017 Weights       30:00   7/15/2017 Core   Default       7/16/2017 Form Drills   Easy       7/17/2017 Weights       30:00   7/17/2017 Core   Default       7/18/2017 Form Drills   Easy       7/18/2017 Core   Default   10:00   7/19/2017 Core   Default       7/19/2017 Weights       28:00   7/20/2017 Core   Default       7/20/2017 Strides   Default       7/21/2017 Form Drills   Easy       7/21/2017 Weights       30:00   7/22/2017 Strides   Default       7/22/2017 Core   Default       7/23/2017 Form Drills   Easy       7/23/2017 Core   Default       7/24/2017 Core   Default       7/24/2017 Weights       30:00   7/25/2017 Strides   Default       7/25/2017 Core   Default       7/26/2017 Form Drills   Easy       7/26/2017 Weights       30:00   7/26/2017 Core   Default   15:00   7/27/2017 Core   Default   15:00   7/28/2017 Core   Default   12:00   7/29/2017 Weights       30:00   7/30/2017 Form Drills   Easy       7/31/2017 Core   Default   12:00   7/31/2017 Form Drills   Easy       7/31/2017 Weights       30:00   8/1/2017 Core   Default   12:00   8/1/2017 Strides   Default       8/2/2017 Core   Default   12:00   8/2/2017 Form Drills   Easy       8/2/2017 Weights       30:00   8/3/2017 Core   Default   10:00   8/4/2017 Weights       30:00   8/4/2017 Strides   Default