| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.1 mi |
52:30 |
7:25 |
 |
| 12/9/2010 |
Run |
Hampshire |
Easy |
8.5 mi |
1:04:03 |
7:33 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:25 |
7:41 |
|
| 12/7/2010 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.0 mi |
1:08:37 |
7:37 |
|
| 12/6/2010 |
Run |
Hampshire - Del Webb 6.5 |
Interval |
6.8 mi |
48:13 |
7:09 |
|
| 12/6/2010 |
Run |
Hampshire |
Easy |
3.3 mi |
24:05 |
7:25 |
|
| 12/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 12/3/2010 |
Run |
Hampshire - Del Webb 8 |
Easy |
8.0 mi |
58:32 |
7:18 |
|
| 12/2/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
46:41 |
7:11 |
|
| 12/1/2010 |
Run |
Hampshire - Del Webb 9 |
Easy |
10.0 mi |
1:13:52 |
7:24 |
|
| 11/30/2010 |
Run |
Treadmill |
Moderate |
7.0 mi |
51:55 |
7:25 |
|
| 11/29/2010 |
Run |
Hampshire - Del Webb 8 |
Easy |
8.0 mi |
59:19 |
7:25 |
|
| 11/28/2010 |
Run |
Hampshire |
Easy |
4.0 mi |
28:46 |
7:12 |
|
| 11/28/2010 |
Run |
Hampton |
Easy |
4.5 mi |
33:36 |
7:29 |
|
| 11/27/2010 |
Run |
The River |
Tempo Intervals |
7.5 mi |
49:32 |
6:36 |
|
| 11/26/2010 |
Run |
Hampton - 7.5 Mile Loop |
Easy |
8.0 mi |
59:14 |
7:25 |
|
| 11/25/2010 |
Run |
Hampton |
Easy |
4.3 mi |
30:54 |
7:16 |
|
| 11/25/2010 |
Run |
Hampton |
Easy |
4.5 mi |
34:48 |
7:44 |
|
| 11/24/2010 |
Run |
John Deere |
Easy |
4.4 mi |
32:43 |
7:28 |
|
| 11/24/2010 |
Run |
Blackhawk Track |
Interval |
2.3 mi |
14:15 |
6:20 |
|
| 11/23/2010 |
Run |
Hampton |
Easy |
6.1 mi |
44:24 |
7:14 |
|
| 11/22/2010 |
Run |
Hampshire - Del Webb 8 |
Easy |
7.9 mi |
58:23 |
7:22 |
|
| 11/21/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
49:01 |
7:33 |
|
| 11/20/2010 |
Run |
Hampshire |
Long |
11.1 mi |
1:20:28 |
7:15 |
|
| 11/19/2010 |
Run |
Hampshire |
Easy |
5.3 mi |
40:03 |
7:38 |
|
| 11/18/2010 |
Run |
Hampshire - Del Webb 6.5 |
Tempo |
6.5 mi |
42:22 |
6:32 |
|
| 11/18/2010 |
Run |
Hampshire |
Easy |
0.5 mi |
3:54 |
7:49 |
|
| 11/17/2010 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.3 mi |
1:09:57 |
7:34 |
|
| 11/16/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.6 mi |
57:05 |
7:31 |
|
| 11/15/2010 |
Run |
Hampshire - Del Webb 8 |
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
| 11/14/2010 |
Run |
Hampshire |
Easy |
4.1 mi |
31:22 |
7:42 |
|
| 11/13/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 11/12/2010 |
Run |
Treadmill |
Recovery |
1.0 mi |
8:40 |
8:40 |
|
| 11/11/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
48:28 |
7:28 |
|
| 11/10/2010 |
Run |
Hampshire |
Easy |
4.1 mi |
31:25 |
7:38 |
|
| 11/9/2010 |
Run |
Hampshire |
Easy |
2.1 mi |
16:35 |
7:55 |
|
| 11/8/2010 |
Run |
Hampshire |
Recovery |
3.6 mi |
29:55 |
8:26 |
|
| 11/7/2010 |
Run |
Black Hawk Ridge Trail Run |
Race |
20.0 km |
1:33:24 |
7:31 |
|
| 11/6/2010 |
Run |
Madison, WI |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 11/5/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/4/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
59:37 |
7:28 |
|
| 11/3/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
2.5 mi |
17:51 |
7:09 |
|
| 11/3/2010 |
Run |
Hampshire - Del Webb 6.5 |
Tempo |
4.0 mi |
24:38 |
6:10 |
|
| 11/2/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
47:35 |
7:20 |
|
| 11/1/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.0 mi |
49:25 |
7:04 |
|
| 10/31/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
47:37 |
7:20 |
|
| 10/30/2010 |
Run |
Carrera de los Muertos 5K |
Race |
5.0 km |
18:11 |
5:52 |
|
| 10/30/2010 |
Run |
Carrera de los Muertos 5K |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/29/2010 |
Run |
Hampshire |
Easy |
4.0 mi |
29:28 |
7:23 |
|
| 10/28/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.1 mi |
53:15 |
7:33 |
|
| 10/27/2010 |
Run |
Hampshire |
Easy |
6.0 mi |
46:14 |
7:42 |
|
| 10/26/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 10/25/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.0 mi |
52:00 |
7:24 |
|
| 10/24/2010 |
Run |
Treadmill |
Recovery |
2.0 mi |
16:15 |
8:08 |
|
| 10/23/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.4 mi |
55:23 |
7:31 |
|
| 10/22/2010 |
Run |
Hampshire |
Easy |
4.0 mi |
30:47 |
7:39 |
|
| 10/21/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
47:14 |
7:16 |
|
| 10/20/2010 |
Run |
Hampshire - Del Webb 8 |
Easy |
8.0 mi |
59:15 |
7:25 |
|
| 10/19/2010 |
Run |
Huntley HS Track |
Interval |
7.9 mi |
56:24 |
7:09 |
|
| 10/18/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
49:35 |
7:38 |
|
| 10/17/2010 |
Run |
Hampshire |
Long |
12.0 mi |
1:27:36 |
7:18 |
|
| 10/16/2010 |
Run |
Hampshire - Del Webb 8 |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 10/15/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
2.5 mi |
18:03 |
7:14 |
|
| 10/15/2010 |
Run |
Hampshire - Del Webb 6.5 |
Tempo |
4.0 mi |
24:41 |
6:11 |
|
| 10/14/2010 |
Run |
Hampshire - Del Webb 8 |
Easy |
8.0 mi |
1:01:36 |
7:42 |
|
| 10/13/2010 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.0 mi |
1:06:14 |
7:22 |
|
| 10/12/2010 |
Run |
Huntley HS Track |
Interval |
7.5 mi |
52:55 |
7:03 |
|
| 10/11/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
47:57 |
7:23 |
|
| 10/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 10/9/2010 |
Run |
Hampshire |
Long |
10.9 mi |
1:23:04 |
7:39 |
|
| 10/8/2010 |
Run |
Hampshire |
Easy |
5.2 mi |
37:54 |
7:15 |
|
| 10/8/2010 |
Run |
Hampshire |
Easy |
3.6 mi |
26:42 |
7:27 |
|
| 10/7/2010 |
Run |
Deicke Park (Huntley) |
Interval |
6.0 mi |
41:13 |
6:51 |
|
| 10/6/2010 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.0 mi |
1:07:16 |
7:31 |
|
| 10/5/2010 |
Run |
Hampshire - Del Webb 8 |
Easy |
8.0 mi |
1:00:53 |
7:37 |
|
| 10/4/2010 |
Run |
Hampshire - Del Webb 6.5 |
Tempo |
4.0 mi |
24:58 |
6:15 |
|
| 10/4/2010 |
Run |
Hampshire - Del Webb 8 |
Easy |
2.5 mi |
18:34 |
7:26 |
|
| 10/3/2010 |
Run |
Hampshire - Del Webb 8 |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 10/2/2010 |
Run |
Poplar Creek Forest Preserve |
Easy |
10.0 mi |
1:14:47 |
7:29 |
|
| 10/1/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
50:35 |
7:47 |
|
| 9/30/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
48:09 |
7:25 |
|
| 9/29/2010 |
Run |
Hampshire |
Easy |
4.8 mi |
34:19 |
7:12 |
|
| 9/28/2010 |
Run |
Hampshire |
Easy |
5.0 mi |
37:42 |
7:33 |
|
| 9/27/2010 |
Run |
Hampshire |
Easy |
3.0 mi |
23:33 |
7:52 |
|
| 9/26/2010 |
Run |
Quad Cities Half Marathon |
Race |
13.1 mi |
1:28:02 |
6:44 |
|
| 9/26/2010 |
Run |
Quad Cities Half Marathon |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 9/25/2010 |
Run |
Hampton |
Easy |
4.0 mi |
31:12 |
7:49 |
|
| 9/24/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 9/23/2010 |
Run |
Hampshire |
Easy |
4.5 mi |
33:45 |
7:30 |
|
| 9/22/2010 |
Run |
Hampshire |
Easy |
6.5 mi |
47:48 |
7:22 |
|
| 9/21/2010 |
Run |
Hampshire |
Easy |
1.7 mi |
12:32 |
7:28 |
|
| 9/21/2010 |
Run |
Hampshire |
Tempo Intervals |
2.7 mi |
16:52 |
6:17 |
|
| 9/20/2010 |
Run |
Hampshire |
Easy |
5.3 mi |
39:14 |
7:27 |
|
| 9/19/2010 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.5 mi |
1:09:17 |
7:18 |
|
| 9/18/2010 |
Run |
Hampshire |
Easy |
7.5 mi |
56:44 |
7:34 |
|
| 9/17/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 9/16/2010 |
Run |
Hampshire |
Long |
14.0 mi |
1:45:09 |
7:31 |
|
| 9/15/2010 |
Run |
Hampshire |
Easy |
5.2 mi |
38:31 |
7:23 |
|
| 9/15/2010 |
Run |
Hampshire |
Easy |
5.0 mi |
36:44 |
7:21 |
|