Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
6/8/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
5/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:32 |
7:53 |
|
5/16/2009 |
Run |
Hampton |
Easy |
4.5 mi |
32:29 |
7:14 |
|
5/10/2009 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.0 mi |
1:06:13 |
7:22 |
|
6/1/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
48:28 |
7:28 |
|
5/30/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
47:48 |
7:22 |
|
5/28/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
47:19 |
7:17 |
|
5/19/2009 |
Run |
Hampshire - Del Webb 6.5 |
Moderate |
6.5 mi |
48:13 |
7:26 |
|
5/8/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
47:01 |
7:15 |
|
6/9/2009 |
Run |
Hampshire |
Easy |
1.0 mi |
|
|
|
5/31/2009 |
Run |
Hampshire |
Easy |
4.0 mi |
29:48 |
7:27 |
|
5/29/2009 |
Run |
Hampshire |
Easy |
8.0 mi |
58:56 |
7:23 |
|
5/27/2009 |
Run |
Hampshire |
Easy |
5.0 mi |
37:08 |
7:26 |
|
5/26/2009 |
Run |
Hampshire |
Easy |
8.0 mi |
1:00:07 |
7:31 |
|
5/25/2009 |
Run |
Hampshire |
Easy |
4.0 mi |
29:57 |
7:30 |
|
5/24/2009 |
Run |
Hampshire |
Easy |
8.0 mi |
58:16 |
7:18 |
|
5/23/2009 |
Run |
Hampshire |
Easy |
6.8 mi |
48:45 |
7:14 |
|
5/22/2009 |
Run |
Hampshire |
Easy |
2.7 mi |
19:43 |
7:24 |
|
5/22/2009 |
Run |
Hampshire |
Tempo |
4.0 mi |
25:15 |
6:19 |
|
5/21/2009 |
Run |
Hampshire |
Easy |
5.5 mi |
39:20 |
7:09 |
|
5/21/2009 |
Run |
Hampshire |
Easy |
5.0 mi |
36:26 |
7:18 |
|
5/20/2009 |
Run |
Hampshire |
Easy |
4.0 mi |
29:56 |
7:29 |
|
5/17/2009 |
Run |
Hampshire |
Moderate |
6.5 mi |
46:35 |
7:11 |
|
5/15/2009 |
Run |
Hampshire |
Easy |
7.0 mi |
50:39 |
7:15 |
|
5/14/2009 |
Run |
Hampshire |
Easy |
5.0 mi |
36:15 |
7:15 |
|
5/13/2009 |
Run |
Hampshire |
Recovery |
2.0 mi |
14:17 |
7:09 |
|
5/11/2009 |
Run |
Hampshire |
Easy |
7.1 mi |
50:55 |
7:13 |
|
5/8/2009 |
Run |
Hampshire |
Easy |
2.0 mi |
14:28 |
7:14 |
|
|