| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2004 |
Run |
DeKalb H.S. |
Interval |
3.0 mi |
|
|
 |
| 7/7/2004 |
Run |
Dekalb HS loop |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 7/9/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
20:52 |
6:58 |
|
| 7/12/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:37 |
6:37 |
|
| 7/12/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:03 |
6:03 |
|
| 7/12/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:15 |
6:15 |
|
| 7/13/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
12:56 |
6:28 |
|
| 7/14/2004 |
Run |
DeKalb H.S. |
Interval |
4.0 mi |
|
|
|
| 7/16/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
20:03 |
6:41 |
|
| 7/23/2004 |
Run |
John Deere |
Easy |
1.7 mi |
11:33 |
6:48 |
|
| 7/24/2004 |
Run |
Blackhawk Track |
Interval |
2.0 mi |
12:53 |
6:27 |
|
| 7/25/2004 |
Run |
John Deere |
Hill |
|
18:00 |
|
|
| 7/26/2004 |
Run |
John Deere |
Easy |
3.4 mi |
23:41 |
6:58 |
|
| 7/27/2004 |
Run |
DeKalb H.S. |
Easy |
2.0 mi |
12:33 |
6:17 |
|
| 7/28/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:30 |
6:30 |
|
| 7/28/2004 |
Run |
Random Route |
Easy |
1.0 mi |
6:31 |
6:31 |
|
| 7/28/2004 |
Run |
DeKalb H.S. |
Interval |
0.5 mi |
2:36 |
5:12 |
|
| 7/30/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
|
|
|
| 8/1/2004 |
Run |
DeKalb H.S. |
Interval |
4.5 mi |
|
|
|
| 8/2/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
19:38 |
6:33 |
|
| 8/4/2004 |
Run |
Dekalb HS loop |
Easy |
4.0 mi |
28:58 |
7:15 |
|
| 8/5/2004 |
Run |
DeKalb H.S. |
Easy |
1.5 mi |
|
|
|
| 8/6/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:05 |
6:05 |
|
| 8/6/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:07 |
6:07 |
|
| 8/6/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:11 |
6:11 |
|
| 8/8/2004 |
Run |
Riverside Path |
Easy |
5.0 mi |
36:23 |
7:17 |
|
| 8/11/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
12:01 |
6:01 |
|
| 8/12/2004 |
Run |
DeKalb H.S. |
Interval |
2.0 mi |
|
|
|
| 8/13/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
21:44 |
7:15 |
|
| 8/15/2004 |
Run |
DeKalb H.S. |
Easy |
3.0 mi |
|
|
|
| 8/18/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
12:24 |
6:12 |
|
| 8/20/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 8/24/2004 |
Run |
Riverside Path |
Easy |
1.8 mi |
12:13 |
6:59 |
|
| 8/25/2004 |
Run |
DeKalb H.S. |
Interval |
4.0 mi |
|
|
|
| 8/27/2004 |
Run |
DeKalb H.S. |
Interval |
3.5 mi |
|
|
|
| 8/28/2004 |
Run |
Riverside Path to Barsema - 6 mile |
Easy |
5.0 mi |
36:37 |
7:20 |
|
| 8/28/2004 |
Run |
Riverside Path |
Easy |
0.8 mi |
6:00 |
7:30 |
|
| 9/3/2004 |
Run |
John Deere |
Hill |
|
10:00 |
|
|
| 9/5/2004 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
5:58 |
5:58 |
|
| 9/6/2004 |
Run |
John Deere |
Easy |
5.0 mi |
37:25 |
7:29 |
|
| 9/8/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
12:29 |
6:15 |
|
| 9/10/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
19:41 |
6:34 |
|
| 9/11/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:13 |
6:37 |
|
| 9/13/2004 |
Run |
DeKalb H.S. |
Interval |
2.5 mi |
|
|
|
| 9/14/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
20:45 |
6:55 |
|
| 9/15/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
19:51 |
6:37 |
|
| 9/16/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
12:06 |
6:03 |
|
| 9/17/2004 |
Run |
Riverside Path |
Easy |
4.0 mi |
27:02 |
6:46 |
|
| 9/21/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
21:23 |
7:08 |
|
| 9/26/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:22 |
6:41 |
|
| 9/28/2004 |
Run |
Riverside Path |
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 10/2/2004 |
Run |
Run for the Roses |
Race |
5.0 km |
19:08 |
6:10 |
|
| 10/4/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
20:07 |
6:43 |
|
| 10/8/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
12:52 |
6:26 |
|
| 10/14/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
12:58 |
6:29 |
|
| 10/21/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
19:57 |
6:39 |
|
| 10/28/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
20:10 |
6:44 |
|
| 11/7/2004 |
Run |
Dekalb HS loop |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 11/10/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:03 |
6:32 |
|
| 12/7/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:55 |
6:58 |
|
| 2/26/2005 |
Run |
Riverside Path |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 3/9/2005 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:55 |
6:58 |
|
| 3/30/2005 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:47 |
6:54 |
|
| 4/7/2005 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:43 |
6:52 |
|
| 4/9/2005 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:36 |
6:48 |
|
| 5/19/2005 |
Run |
Riverside Path |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 5/25/2005 |
Run |
Riverside Path |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 5/27/2005 |
Run |
Riverside Path |
Easy |
2.0 mi |
14:03 |
7:02 |
|
| 6/5/2005 |
Run |
Random Route |
Easy |
0.5 mi |
2:50 |
5:40 |
|
| 6/5/2005 |
Run |
Riverside Path |
Easy |
1.0 mi |
|
|
|
| 6/5/2005 |
Run |
Random Route |
Easy |
0.5 mi |
3:00 |
6:00 |
|
| 6/5/2005 |
Run |
Random Route |
Easy |
0.5 mi |
3:00 |
6:00 |
|
| 6/5/2005 |
Run |
Random Route |
Easy |
0.5 mi |
3:00 |
6:00 |
|
| 6/8/2005 |
Run |
Riverside Path |
Easy |
3.0 mi |
21:24 |
7:08 |
|
| 6/11/2005 |
Run |
DeKalb H.S. |
Easy |
3.5 mi |
|
|
|
| 6/14/2005 |
Run |
Riverside Path |
Easy |
3.0 mi |
21:23 |
7:08 |
|
| 6/15/2005 |
Run |
DeKalb H.S. |
Interval |
2.5 mi |
|
|
|
| 6/16/2005 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:24 |
6:42 |
|
| 6/20/2005 |
Run |
Riverside Path |
Interval |
1.0 mi |
|
|
|
| 6/22/2005 |
Run |
Riverside Path |
Easy |
3.0 mi |
21:07 |
7:03 |
|
| 6/23/2005 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:59 |
7:00 |
|
| 7/1/2005 |
Run |
Random Route |
Interval |
1.0 mi |
6:23 |
6:23 |
|
| 7/1/2005 |
Run |
Random Route |
Interval |
1.0 mi |
6:43 |
6:43 |
|
| 7/1/2005 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:12 |
6:12 |
|