10/17/2019
1:05 PM
6.5 mi
43:01.83
6:37 mi
Brooks Ravena 9 ((blue2019))
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Wore the wrong shoe for this workout. Felt it by the end, 5 @hmp, 4@hmp,3@10k,2@5k,1@5k
Pretty good considering this is week 3 buildup. Left Achilles sore. Could feel right calf tighten up a bit during the 2and1 repeats.