Run: Easy Previous Next

10/18/2019

1:34 PM

4.2 mi

39:21.05

9:28 mi

Health

135 bpm
159 bpm

Weather

50 F
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Notes

Easy on the Machais River trail. No soreness. My left foot has tightness on top. Might take tomorrow off. Lots of blowdowns, most minor some big problems.

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