Notes
pretty good. run. The first couple of miles were real slow. Trying to wake up and i was already tired, then i finally got into a grove and just kept on going. It got kinda hard on some parts so i did pace counts, where i would count the number of times my right foot hit the ground in a minute. Gave me a little boost. 85 both times.
very foggy and cool today. Very nice for a long run, not like last weekend where is was blistering hot.