Run: Easy Previous Next

11/30/2020

6:21 AM

4 mi

32:41.57

8:10 mi

Equipment

Hoka Carbon X

Health

171 bpm
187 bpm

Weather

36 F
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Notes

Sprint, run walk stop and run and walk with Meeka. She kinda said enough after mile 2. Legs probably needed this easy recovery say anyhow so it all works out.

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