Notes
Fast finish this morning as punishment for all the excuses I made yesterday. Power out first thing so I didn't want to be icy all day. Than I got delayed in a closed road so I felt I need to make time up. Decided I wanted to run at 3 put it was getting dark, very windy and raining cats and dogs. It didn't happen yesterday.. Achilles took a mile to feel ok, then it felt ok ish for most of the second half. Good push this morning.