3/8/2016
4:24 PM
8.1 mi
55:03.95
6:51 mi
Nike Air Zoom Fly 2
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Good Run. Open pavement for the most part. Our road was a complete mess. Mile 7 threw in a few strides. Last mile on snowmobile trail. Packed snow held up well.
Workout type:Fartlek
Distance:5 mi
1,2,3,4,3,2,1 equal rest