Run: Easy Previous Next

3/8/2016

4:24 PM

8.1 mi

55:03.95

6:51 mi

Health

174.6 lb
4450

Weather

58 F
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Notes

Good Run. Open pavement for the most part. Our road was a complete mess. Mile 7 threw in a few strides. Last mile on snowmobile trail. Packed snow held up well.

Training Plan Entry

Fartlek

5 mi

1,2,3,4,3,2,1 equal rest

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