Notes
Wow. Could feel the heat coming off the pavement. A couple of cold pockets, but otherwise a warm run. Ran in shorts in January (FL), February (MI) and now March. Crazy. Achilles doing pretty good actually. Decided it was best to skip the strides on snow, ice and mud. First and last 1.5 on snow, ice and mud. The rest of the run on open pavement made it very enjoyable.
Training Plan Entry
Moderate effort
5 mi
strides last mile