5/1/2012
3:15 PM
3.9 mi
24:00
6:14 mi
ASICS Gel-Sky Speed (2012-orange)
Initializing charts...
good stuff. 12x1min for 2.06mi (5:50pace/mi) 5k effort, 10k pace? decent stuff. wind through the first 5 probably threw me off a bit. 1.8mi for the recovery portion (6:40 pace)