Notes
Some slow easy miles with the BCR group at scootic point. Right knee is tender but held up okay. Ran longer than expected. Drove 2 hours so it was worth it. Hamstrings a bit sore from yesterday as well. Chocolate milk a body armor and two slices of pizza for recovery. Calling it a long run because it's comparable time wise to yesterday. R.d. did not like this run cuz I got a score of only 30 and two XP points.