Notes
3x8min @5:56 w/5mim rest with my trainer (Mav). Didn't quite hit goal pace. A combination of a late breakfast and getting going later than my normal run time led to a bit of a struggle to get in a good groove. Dropped my first gel at 35 minutes in and stopped to go pick it up but a passing car ran over I didn't let it go to waste as Mav quickly lapped it up off the roadway. Took in a 16oz bottle of precision 1000.