7/2/2009
4:29 PM
4 mi
27:18.54
6:50 mi
ASICS Gel-DS Trainer 14
Initializing charts...
a considerably much better run. Really let the hammer fly during the last mile. Felt much better then this morning. Fresher legs funnily enough. Glad i got a double session in today. Well worth it.
ab ripper x this evening also.