Run: Moderate effort Previous Next

1/15/2013

3:26 PM

6.7 mi

50:27.14

7:32 mi

Health

161 lb
3416

Weather

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Notes

fairly easy with Jaron. knee felt good. new shoes come in tomorrow which i think i need badly. got some tightness in my right hip, the foam roller and I are going to get close tonight.

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