Run: Moderate effort Previous Next

3/28/2010

11:42 AM

7 mi

45:26.02

6:30 mi

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37 F
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Notes

defiantly not what i planned today. this is closer to what i had planned for tomorrow. So ill switch it up. I'll hopefully if its nice ill get in 8 miles easy easy.

It really wasn't hard until i go onto college ave the dirt road part. that's where i began to slowly chug up the hill and regret going so fast.

60 Push ups as well

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