Run: Moderate effort Previous Next

7/19/2011

5:34 PM

9 mi

58:42.34

6:32 mi

Health

161 lb
4588

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Notes

very warm out, but windy on the way back made it very enjoyable...probably not going to be like that tomorrow on the track, but i guess you never know.

legs were soar from sundays long run, but still alive and kicking. I think i surprised myself on how good i actually felt through the whole run.

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