Run: Easy Previous Next

8/3/2021

4:01 PM

5.2 mi

37:57.59

7:18 mi

Health

117 bpm
133 bpm

Weather

77 F
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Notes

The reverse taper continues blades are starting to come around. Left quad still very sore. Baby the left quad on the downhills as much as possible. By the finish I felt surprisingly good. This recovery is going faster than my last trail 50k which is a very good sign. Soreness in the arms has basically dissipated.

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