| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2010 |
Run |
UMO Trails |
Easy |
1.5 mi |
9:46 |
6:31 |
 |
| 4/1/2010 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:43 |
6:52 |
|
| 4/1/2010 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:49 |
6:55 |
|
| 4/2/2010 |
Run |
UMO Trails |
Barefoot |
1.0 mi |
7:06 |
7:06 |
|
| 4/6/2010 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:44 |
6:52 |
|
| 4/6/2010 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:03 |
6:37 |
|
| 4/13/2010 |
Run |
UMO Trails |
Easy |
5.5 mi |
37:20 |
6:46 |
|
| 4/14/2010 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:53 |
6:57 |
|
| 4/14/2010 |
Run |
UMO Trails |
Fartlek |
1.5 mi |
10:00 |
6:40 |
|
| 4/14/2010 |
Run |
UMO Trails |
Easy |
2.5 mi |
16:58 |
6:48 |
|
| 4/18/2010 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:07 |
6:38 |
|
| 4/19/2010 |
Run |
UMO Trails |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 4/20/2010 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:17 |
6:39 |
|
| 4/20/2010 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:48 |
6:52 |
|
| 4/22/2010 |
Run |
UMO Trails |
Easy |
6.3 mi |
41:21 |
6:37 |
|
| 4/23/2010 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:40 |
6:50 |
|
| 4/30/2010 |
Run |
UMO Trails |
Moderate effort |
6.0 mi |
38:23 |
6:24 |
|
| 5/4/2010 |
Run |
UMO Trails |
Fartlek |
2.1 mi |
12:52 |
6:13 |
|
| 5/4/2010 |
Run |
UMO Trails |
Hill |
0.4 mi |
3:22 |
7:40 |
|
| 9/1/2010 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:33 |
6:47 |
|
| 9/1/2010 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:33 |
6:43 |
|
| 9/9/2010 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:30 |
6:43 |
|
| 9/22/2010 |
Run |
UMO Trails |
Easy |
7.0 mi |
45:26 |
6:30 |
|
| 9/27/2010 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:11 |
6:39 |
|
| 10/4/2010 |
Run |
UMO Trails |
Easy |
4.5 mi |
29:30 |
6:34 |
|
| 10/7/2010 |
Run |
UMO Trails |
Easy |
1.5 mi |
10:05 |
6:44 |
|
| 10/7/2010 |
Run |
UMO Trails |
Easy |
1.5 mi |
10:02 |
6:34 |
|
| 10/13/2010 |
Run |
UMO Trails |
Easy |
6.0 mi |
39:16 |
6:33 |
|
| 10/14/2010 |
Run |
UMO Trails |
Easy |
1.3 mi |
8:34 |
6:52 |
|
| 10/14/2010 |
Run |
UMO Trails |
Tempo |
2.0 mi |
11:51 |
5:56 |
|
| 10/14/2010 |
Run |
UMO Trails |
Easy |
1.3 mi |
8:17 |
6:38 |
|
| 10/20/2010 |
Run |
UMO Trails |
Easy |
3.5 mi |
24:27 |
7:00 |
|
| 10/23/2010 |
Run |
UMO Trails |
Easy |
4.0 mi |
26:22 |
6:36 |
|
| 10/26/2010 |
Run |
UMO Trails |
Race Pace Work |
1.3 mi |
8:58 |
6:57 |
|
| 11/3/2010 |
Run |
UMO Trails |
Easy |
4.0 mi |
26:02 |
6:31 |
|
| 5/5/2011 |
Run |
UMO Trails |
Easy |
2.0 mi |
14:00 |
6:56 |
|
| 5/19/2011 |
Run |
UMO Trails |
Easy |
5.3 mi |
35:37 |
6:48 |
|
| 6/15/2011 |
Run |
UMO Trails |
Easy |
2.9 mi |
19:04 |
6:42 |
|
| 6/15/2011 |
Run |
UMO Trails |
Easy |
3.0 mi |
20:34 |
6:52 |
|
| 7/10/2011 |
Run |
UMO Trails |
Walking |
2.0 mi |
15:09 |
7:35 |
|
| 7/11/2011 |
Run |
UMO Trails |
Easy |
5.0 mi |
35:12 |
7:03 |
|
| 7/15/2011 |
Run |
UMO Trails |
Barefoot |
1.3 mi |
8:38 |
6:55 |
|
| 7/21/2011 |
Run |
UMO Trails |
Easy |
4.0 mi |
27:03 |
6:46 |
|
| 7/28/2011 |
Run |
UMO Trails |
Barefoot |
3.0 mi |
21:01 |
6:59 |
|
| 7/29/2011 |
Run |
UMO Trails |
Easy |
3.0 mi |
19:56 |
6:39 |
|
| 8/3/2011 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:47 |
6:54 |
|
| 8/9/2011 |
Run |
UMO Trails |
Barefoot |
2.0 mi |
14:15 |
7:08 |
|
| 8/11/2011 |
Run |
UMO Trails |
Easy |
5.3 mi |
36:58 |
6:59 |
|
| 8/15/2011 |
Run |
UMO Trails |
Easy |
4.5 mi |
31:20 |
6:58 |
|
| 8/17/2011 |
Run |
UMO Trails |
Moderate effort |
9.0 mi |
59:24 |
6:36 |
|
| 8/18/2011 |
Run |
UMO Trails |
Easy |
4.5 mi |
30:56 |
6:52 |
|
| 8/22/2011 |
Run |
UMO Trails |
Easy |
6.5 mi |
44:15 |
6:49 |
|
| 8/23/2011 |
Run |
UMO Trails |
Easy |
5.0 mi |
34:13 |
6:50 |
|
| 8/24/2011 |
Run |
UMO Trails |
Barefoot |
2.0 mi |
15:09 |
7:33 |
|
| 8/27/2011 |
Run |
UMO Trails |
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 8/29/2011 |
Run |
UMO Trails |
Easy |
4.0 mi |
27:11 |
6:48 |
|
| 8/30/2011 |
Run |
UMO Trails |
Easy |
2.0 mi |
14:13 |
7:07 |
|
| 9/3/2011 |
Run |
UMO Trails |
Easy |
6.3 mi |
43:56 |
7:02 |
|
| 9/5/2011 |
Run |
UMO Trails |
Easy |
6.0 mi |
41:18 |
6:53 |
|
| 9/6/2011 |
Run |
UMO Trails |
Easy |
7.0 mi |
48:10 |
6:53 |
|
| 9/8/2011 |
Run |
UMO Trails |
Easy |
6.0 mi |
40:35 |
6:46 |
|
| 9/13/2011 |
Run |
UMO Trails |
Easy |
6.0 mi |
41:21 |
6:54 |
|
| 9/16/2011 |
Run |
UMO Trails |
Easy |
3.5 mi |
22:56 |
6:34 |
|
| 9/20/2011 |
Run |
UMO Trails |
Moderate effort |
6.0 mi |
40:13 |
6:43 |
|
| 10/5/2011 |
Run |
UMO Trails |
Easy |
4.0 mi |
26:50 |
6:42 |
|
| 10/7/2011 |
Run |
UMO Trails |
Easy |
5.3 mi |
35:31 |
6:46 |
|
| 10/10/2011 |
Run |
UMO Trails |
Easy |
4.0 mi |
27:10 |
6:48 |
|
| 10/13/2011 |
Run |
UMO Trails |
Easy |
5.2 mi |
34:19 |
6:36 |
|
| 10/22/2011 |
Run |
UMO Trails |
Easy |
3.1 mi |
21:02 |
6:47 |
|
| 10/25/2011 |
Run |
UMO Trails |
Easy |
5.1 mi |
33:28 |
6:34 |
|
| 10/26/2011 |
Run |
UMO Trails |
Easy |
4.1 mi |
27:49 |
6:46 |
|
| 10/30/2011 |
Run |
UMO Trails |
Easy |
7.0 mi |
48:13 |
6:54 |
|
| 10/31/2011 |
Run |
UMO Trails |
Easy |
4.0 mi |
28:42 |
7:10 |
|
| 11/8/2011 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:16 |
6:39 |
|
| 11/12/2011 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:35 |
6:44 |
|
| 11/14/2011 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:41 |
6:45 |
|
| 11/30/2011 |
Run |
UMO Trails |
Easy |
5.0 mi |
35:06 |
7:02 |
|
| 12/13/2011 |
Run |
UMO Trails |
Moderate effort |
7.0 mi |
45:14 |
6:28 |
|
| 1/5/2012 |
Run |
UMO Trails |
Easy |
5.0 mi |
34:28 |
6:54 |
|
| 1/12/2012 |
Run |
UMO Trails |
Snowshoe |
1.5 mi |
11:41 |
7:39 |
|
| 1/12/2012 |
Run |
UMO Trails |
Easy |
2.5 mi |
18:09 |
7:16 |
|
| 1/20/2012 |
Run |
UMO Trails |
Snowshoe |
1.5 mi |
11:50 |
7:54 |
|
| 3/26/2012 |
Run |
UMO Trails |
Easy |
4.0 mi |
26:37 |
6:40 |
|
| 4/3/2012 |
Run |
UMO Trails |
Easy |
2.1 mi |
14:29 |
6:55 |
|
| 4/3/2012 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:42 |
6:52 |
|
| 4/4/2012 |
Run |
UMO Trails |
Walking |
2.3 mi |
30:00 |
13:20 |
|
| 4/14/2012 |
Run |
UMO Trails |
Easy |
3.0 mi |
20:11 |
6:44 |
|
| 4/24/2012 |
Run |
UMO Trails |
Easy |
4.0 mi |
27:36 |
6:55 |
|
| 7/9/2012 |
Run |
UMO Trails |
Easy |
5.0 mi |
34:12 |
6:51 |
|
| 7/25/2012 |
Run |
UMO Trails |
Easy |
4.3 mi |
29:05 |
6:51 |
|
| 7/29/2012 |
Run |
UMO Trails |
Easy |
5.3 mi |
34:32 |
6:35 |
|
| 7/30/2012 |
Run |
UMO Trails |
Easy |
4.0 mi |
27:11 |
6:48 |
|
| 8/2/2012 |
Run |
UMO Trails |
Easy |
3.0 mi |
21:02 |
7:00 |
|
| 8/20/2012 |
Run |
UMO Trails |
Easy |
5.3 mi |
36:34 |
6:58 |
|
| 8/27/2012 |
Run |
UMO Trails |
Easy |
4.3 mi |
29:08 |
6:52 |
|
| 8/29/2012 |
Run |
UMO Trails |
Easy |
6.0 mi |
41:16 |
6:53 |
|
| 8/30/2012 |
Run |
UMO Trails |
Easy |
4.0 mi |
27:53 |
6:59 |
|
| 9/4/2012 |
Run |
UMO Trails |
Easy |
4.0 mi |
28:24 |
7:07 |
|
| 9/6/2012 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:34 |
6:43 |
|
| 9/10/2012 |
Run |
UMO Trails |
Easy |
6.0 mi |
41:22 |
6:54 |
|
|