| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
20:33 |
6:51 |
 |
| 2/28/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
14:13 |
7:07 |
|
| 2/26/2013 |
Run |
Bennoch Rd + college Ave |
Easy |
8.0 mi |
56:54 |
7:07 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
14:39 |
7:20 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:26 |
7:26 |
|
| 2/22/2013 |
Run |
Stockton Springs |
Easy |
7.3 mi |
50:43 |
7:00 |
|
| 2/21/2013 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
8.0 mi |
55:13 |
6:54 |
|
| 2/20/2013 |
Run |
Bennoch Rd |
Easy |
3.3 mi |
21:49 |
6:43 |
|
| 2/20/2013 |
Run |
Bennoch Rd |
Easy |
3.1 mi |
20:52 |
6:50 |
|
| 2/19/2013 |
Run |
college Ave |
Easy |
1.5 mi |
10:43 |
7:09 |
|
| 2/17/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
29:40 |
7:24 |
|
| 2/15/2013 |
Run |
Bennoch Rd + college Ave |
Easy |
7.3 mi |
50:00 |
6:54 |
|
| 2/14/2013 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
35:17 |
7:04 |
|
| 2/11/2013 |
Run |
college Ave |
Easy |
3.0 mi |
20:58 |
7:00 |
|
| 2/9/2013 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 2/8/2013 |
Run |
Bennoch Rd + college Ave |
Easy |
8.0 mi |
55:48 |
6:59 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 2/4/2013 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
35:14 |
7:03 |
|
| 1/28/2013 |
Run |
Bennoch Rd |
Easy |
7.0 mi |
55:35 |
7:57 |
|
| 1/26/2013 |
Run |
Port Clyde |
Easy |
3.7 mi |
38:45 |
10:25 |
|
| 1/25/2013 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
8.0 mi |
58:21 |
7:18 |
|
| 1/24/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
30:20 |
7:36 |
|
| 1/22/2013 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
5.0 mi |
36:24 |
7:17 |
|
| 1/21/2013 |
Run |
Bennoch Rd + college Ave |
Easy |
7.0 mi |
52:10 |
7:28 |
|
| 1/20/2013 |
Run |
Hatchery Rd |
Easy |
2.9 mi |
23:50 |
8:17 |
|
| 1/20/2013 |
Run |
Hatchery Rd |
Easy |
2.4 mi |
20:13 |
8:19 |
|
| 1/18/2013 |
Run |
college Ave |
Easy |
3.6 mi |
27:11 |
7:34 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 1/16/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
32:05 |
8:01 |
|
| 1/13/2013 |
Run |
Bennoch Rd + Gilman Falls Ave |
Easy |
8.1 mi |
1:05:11 |
8:05 |
|
| 1/12/2013 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
26:44 |
8:59 |
|
| 1/8/2013 |
Run |
Belfast to Lincolnville |
Easy |
7.1 mi |
1:22:20 |
11:33 |
|
| 1/8/2013 |
Run |
camden |
Easy |
3.2 mi |
35:58 |
11:23 |
|
| 1/8/2013 |
Run |
Camden to Warren |
Easy |
10.6 mi |
1:58:52 |
11:17 |
|