| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
0.3 mi |
2:18 |
6:59 |
 |
| 3/23/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
34:18 |
6:52 |
|
| 3/22/2010 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 3/21/2010 |
Run |
Around Rockland |
Easy |
2.0 mi |
14:42 |
7:21 |
|
| 3/21/2010 |
Run |
Around Rockland |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/19/2010 |
Run |
River Trail with College ave |
Easy |
6.0 mi |
40:49 |
6:49 |
|
| 3/18/2010 |
Run |
river Trail |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 3/16/2010 |
Run |
Bangor City Forest |
Easy |
5.3 mi |
35:00 |
6:41 |
|
| 3/15/2010 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:49 |
6:46 |
|
| 3/10/2010 |
Run |
random |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 3/8/2010 |
Run |
random |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 3/5/2010 |
Run |
up to rockland and back |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 2/20/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
41:06 |
6:51 |
|