Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/6/2009 Run
MDI track
Race 1600.0 m 4:43 4:46
5/30/2009 Run
Morse Track
Race 1.0 mi 4:51 4:51
5/14/2009 Run
Brunswick Track
Race 1.0 mi 4:51 4:52
5/11/2009 Run
Morse Track
Race 1.0 mi 4:54 4:54
5/4/2009 Run
Morse Track
Race 1.0 mi 4:58 4:58
5/1/2009 Run
camden Hills Track
Race 1.0 mi 5:02 5:02
4/10/2009 Run
medomak Valley Exhibition Meet
Race 1.0 mi 5:11 5:11
2/7/2009 Run
Bowdin Track
Race 1600.0 m 5:00 5:02
1/23/2009 Run
Random Route
Race 1.0 mi 5:15 5:15
1/9/2009 Run
Random Route
Race 1600.0 m 5:12 5:14
1/2/2009 Run
Random Route
Race 1.0 mi 5:12 5:12
12/29/2008 Run
Random Route
Race 1.0 mi 5:16 5:16
12/19/2008 Run
Random Route
Race 1.0 mi 5:26 5:26
6/7/2008 Run
Random Route
Race 1.0 mi 4:52 4:53
5/31/2008 Run
Random Route
Race 1.0 mi 4:52 4:52
5/23/2008 Run
Random Route
Race 1.0 mi 4:54 4:54
5/16/2008 Run
Random Route
Race 1.0 mi 5:01 5:01
5/6/2008 Run
Random Route
Race 1.0 mi 4:57 4:57
5/1/2008 Run
Random Route
Race 1.0 mi 5:05 5:05
4/17/2008 Run
Random Route
Race 1.0 mi 5:19 5:19
2/9/2008 Run
Random Route
Race 1.0 mi 5:07 5:07
2/2/2008 Run
Random Route
Race 1.0 mi 5:13 5:13
1/25/2008 Run
Random Route
Race 1.0 mi 5:19 5:19
1/19/2008 Run
Random Route
Race 1.0 mi 5:17 5:17
12/29/2007 Run
Random Route
Race 1.0 mi 5:22 5:22