| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2009 |
Run |
UMO feild house |
Race Pace Work |
1.8 mi |
8:13 |
4:42 |
 |
| 12/10/2009 |
Run |
UMO feild house |
Race Pace Work |
1.5 mi |
6:42 |
4:28 |
|
| 12/10/2009 |
Run |
UMO feild house |
Easy |
1.0 mi |
7:02 |
6:54 |
|
| 12/8/2009 |
Run |
UMO feild house |
Race Pace Work |
1.2 mi |
5:42 |
4:43 |
|
| 12/8/2009 |
Run |
UMO feild house |
Easy |
1.5 mi |
10:41 |
7:08 |
|
| 12/3/2009 |
Run |
UMO feild house |
Race Pace Work |
1.5 mi |
7:02 |
4:42 |
|
| 12/3/2009 |
Run |
UMO feild house |
Easy |
1.0 mi |
6:57 |
6:58 |
|
| 12/1/2009 |
Run |
UMO feild house |
Race Pace Work |
1.4 mi |
6:24 |
4:43 |
|
| 11/19/2009 |
Run |
UMO feild house |
Race Pace Work |
1.5 mi |
6:51 |
4:35 |
|
| 11/17/2009 |
Run |
UMO feild house |
Race Pace Work |
0.8 mi |
4:13 |
5:01 |
|
| 11/12/2009 |
Run |
UMO feild house |
Race Pace Work |
1.0 mi |
4:09 |
4:19 |
|
| 11/10/2009 |
Run |
UMO feild house |
Race Pace Work |
0.7 mi |
4:01 |
5:26 |
|
| 8/29/2009 |
Run |
UMO feild house |
Easy |
1.0 mi |
7:11 |
7:12 |
|
| 8/29/2009 |
Run |
UMO feild house |
Easy |
1.5 mi |
10:30 |
7:00 |
|
|