| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2013 |
Run |
UMO Trails |
Moderate effort |
5.2 mi |
33:06 |
6:22 |
 |
| 10/4/2013 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:56 |
6:47 |
|
| 10/1/2013 |
Run |
UMO Trails |
Easy |
4.2 mi |
28:25 |
6:46 |
|
| 9/18/2013 |
Run |
UMO Trails |
Easy |
1.0 mi |
6:41 |
6:42 |
|
| 9/18/2013 |
Run |
UMO Trails |
Fartlek |
3.1 mi |
18:40 |
6:04 |
|
| 9/18/2013 |
Run |
UMO Trails |
Easy |
1.0 mi |
7:30 |
7:13 |
|
| 9/17/2013 |
Run |
UMO Trails |
Easy |
5.0 mi |
34:47 |
6:57 |
|
| 8/30/2013 |
Run |
UMO Trails |
Easy |
4.3 mi |
30:04 |
6:56 |
|
| 8/26/2013 |
Run |
UMO Trails |
Easy |
4.5 mi |
31:10 |
7:01 |
|
| 8/21/2013 |
Run |
UMO Trails |
Easy |
1.5 mi |
10:19 |
6:48 |
|
| 8/21/2013 |
Run |
UMO Trails |
Hill |
2.5 mi |
18:03 |
7:07 |
|
| 8/14/2013 |
Run |
UMO Trails |
Easy |
5.2 mi |
36:15 |
6:59 |
|
| 8/13/2013 |
Run |
UMO Trails |
Easy |
1.0 mi |
6:57 |
6:58 |
|
| 8/13/2013 |
Run |
UMO Trails |
Hill |
1.6 mi |
10:50 |
6:57 |
|
| 8/13/2013 |
Run |
UMO Trails |
Easy |
1.0 mi |
6:59 |
6:59 |
|
| 8/5/2013 |
Run |
UMO Trails |
Easy |
5.1 mi |
34:35 |
6:44 |
|
| 8/3/2013 |
Run |
UMO Trails |
Easy |
4.0 mi |
27:25 |
6:51 |
|
| 7/8/2013 |
Run |
UMO Trails |
Easy |
4.7 mi |
31:48 |
6:50 |
|
| 7/1/2013 |
Run |
UMO Trails |
Easy |
4.0 mi |
28:28 |
7:07 |
|
| 6/27/2013 |
Run |
UMO Trails |
Easy |
5.6 mi |
39:59 |
7:13 |
|
| 6/20/2013 |
Run |
UMO Trails |
Strides |
0.6 mi |
4:16 |
7:00 |
|
| 6/20/2013 |
Run |
UMO Trails |
Easy |
3.6 mi |
26:01 |
7:12 |
|
| 6/18/2013 |
Run |
UMO Trails |
Easy |
2.1 mi |
16:57 |
8:07 |
|
| 6/6/2013 |
Run |
UMO Trails |
Easy |
2.0 mi |
14:07 |
7:04 |
|
| 6/3/2013 |
Run |
UMO Trails |
Easy |
3.5 mi |
24:47 |
7:04 |
|
| 5/23/2013 |
Run |
UMO Trails |
Easy |
4.3 mi |
29:16 |
6:54 |
|
| 4/29/2013 |
Bike |
UMO Trails |
Easy |
7.9 mi |
42:19 |
5:23 |
|
| 4/20/2013 |
Run |
UMO Trails |
Easy |
4.0 mi |
27:49 |
6:58 |
|
| 4/4/2013 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:59 |
7:00 |
|
| 3/20/2013 |
Run |
UMO Trails |
Snowshoe |
1.0 mi |
10:28 |
10:28 |
|
| 2/19/2013 |
Run |
UMO Trails |
Snowshoe |
5.6 mi |
43:14 |
7:42 |
|
| 2/11/2013 |
Run |
UMO Trails |
Snowshoe |
3.1 mi |
26:18 |
8:36 |
|
| 1/27/2013 |
Run |
UMO Trails |
Moderate effort |
7.0 mi |
54:25 |
7:47 |
|
| 1/18/2013 |
Run |
UMO Trails |
Snowshoe |
3.5 mi |
30:49 |
8:49 |
|
| 1/6/2013 |
Run |
UMO Trails |
Snowshoe |
2.5 mi |
24:24 |
9:46 |
|
| 1/4/2013 |
Run |
UMO Trails |
Snowshoe |
2.3 mi |
25:30 |
11:20 |
|
| 11/12/2012 |
Run |
UMO Trails |
Easy |
4.5 mi |
31:09 |
6:56 |
|
| 10/26/2012 |
Run |
UMO Trails |
Moderate effort |
8.0 mi |
54:06 |
6:46 |
|
| 10/24/2012 |
Run |
UMO Trails |
Moderate effort |
7.0 mi |
47:09 |
6:44 |
|
| 10/18/2012 |
Run |
UMO Trails |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 10/4/2012 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:15 |
6:40 |
|
| 10/2/2012 |
Run |
UMO Trails |
Easy |
5.5 mi |
36:01 |
6:33 |
|
| 9/27/2012 |
Run |
UMO Trails |
Easy |
2.3 mi |
15:32 |
6:46 |
|
| 9/25/2012 |
Run |
UMO Trails |
Easy |
4.8 mi |
31:39 |
6:39 |
|
| 9/21/2012 |
Run |
UMO Trails |
Easy |
6.0 mi |
42:23 |
7:04 |
|
| 9/12/2012 |
Run |
UMO Trails |
Easy |
4.0 mi |
28:11 |
7:03 |
|
| 9/10/2012 |
Run |
UMO Trails |
Easy |
6.0 mi |
41:22 |
6:54 |
|
| 9/6/2012 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:34 |
6:43 |
|
| 9/4/2012 |
Run |
UMO Trails |
Easy |
4.0 mi |
28:24 |
7:07 |
|
| 8/30/2012 |
Run |
UMO Trails |
Easy |
4.0 mi |
27:53 |
6:59 |
|
| 8/29/2012 |
Run |
UMO Trails |
Easy |
6.0 mi |
41:16 |
6:53 |
|
| 8/27/2012 |
Run |
UMO Trails |
Easy |
4.3 mi |
29:08 |
6:52 |
|
| 8/20/2012 |
Run |
UMO Trails |
Easy |
5.3 mi |
36:34 |
6:58 |
|
| 8/2/2012 |
Run |
UMO Trails |
Easy |
3.0 mi |
21:02 |
7:00 |
|
| 7/30/2012 |
Run |
UMO Trails |
Easy |
4.0 mi |
27:11 |
6:48 |
|
| 7/29/2012 |
Run |
UMO Trails |
Easy |
5.3 mi |
34:32 |
6:35 |
|
| 7/25/2012 |
Run |
UMO Trails |
Easy |
4.3 mi |
29:05 |
6:51 |
|
| 7/9/2012 |
Run |
UMO Trails |
Easy |
5.0 mi |
34:12 |
6:51 |
|
| 4/24/2012 |
Run |
UMO Trails |
Easy |
4.0 mi |
27:36 |
6:55 |
|
| 4/14/2012 |
Run |
UMO Trails |
Easy |
3.0 mi |
20:11 |
6:44 |
|
| 4/4/2012 |
Run |
UMO Trails |
Walking |
2.3 mi |
30:00 |
13:20 |
|
| 4/3/2012 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:42 |
6:52 |
|
| 4/3/2012 |
Run |
UMO Trails |
Easy |
2.1 mi |
14:29 |
6:55 |
|
| 3/26/2012 |
Run |
UMO Trails |
Easy |
4.0 mi |
26:37 |
6:40 |
|
| 1/20/2012 |
Run |
UMO Trails |
Snowshoe |
1.5 mi |
11:50 |
7:54 |
|
| 1/12/2012 |
Run |
UMO Trails |
Easy |
2.5 mi |
18:09 |
7:16 |
|
| 1/12/2012 |
Run |
UMO Trails |
Snowshoe |
1.5 mi |
11:41 |
7:39 |
|
| 1/5/2012 |
Run |
UMO Trails |
Easy |
5.0 mi |
34:28 |
6:54 |
|
| 12/13/2011 |
Run |
UMO Trails |
Moderate effort |
7.0 mi |
45:14 |
6:28 |
|
| 11/30/2011 |
Run |
UMO Trails |
Easy |
5.0 mi |
35:06 |
7:02 |
|
| 11/14/2011 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:41 |
6:45 |
|
| 11/12/2011 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:35 |
6:44 |
|
| 11/8/2011 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:16 |
6:39 |
|
| 10/31/2011 |
Run |
UMO Trails |
Easy |
4.0 mi |
28:42 |
7:10 |
|
| 10/30/2011 |
Run |
UMO Trails |
Easy |
7.0 mi |
48:13 |
6:54 |
|
| 10/26/2011 |
Run |
UMO Trails |
Easy |
4.1 mi |
27:49 |
6:46 |
|
| 10/25/2011 |
Run |
UMO Trails |
Easy |
5.1 mi |
33:28 |
6:34 |
|
| 10/22/2011 |
Run |
UMO Trails |
Easy |
3.1 mi |
21:02 |
6:47 |
|
| 10/13/2011 |
Run |
UMO Trails |
Easy |
5.2 mi |
34:19 |
6:36 |
|
| 10/10/2011 |
Run |
UMO Trails |
Easy |
4.0 mi |
27:10 |
6:48 |
|
| 10/7/2011 |
Run |
UMO Trails |
Easy |
5.3 mi |
35:31 |
6:46 |
|
| 10/5/2011 |
Run |
UMO Trails |
Easy |
4.0 mi |
26:50 |
6:42 |
|
| 9/20/2011 |
Run |
UMO Trails |
Moderate effort |
6.0 mi |
40:13 |
6:43 |
|
| 9/16/2011 |
Run |
UMO Trails |
Easy |
3.5 mi |
22:56 |
6:34 |
|
| 9/13/2011 |
Run |
UMO Trails |
Easy |
6.0 mi |
41:21 |
6:54 |
|
| 9/8/2011 |
Run |
UMO Trails |
Easy |
6.0 mi |
40:35 |
6:46 |
|
| 9/6/2011 |
Run |
UMO Trails |
Easy |
7.0 mi |
48:10 |
6:53 |
|
| 9/5/2011 |
Run |
UMO Trails |
Easy |
6.0 mi |
41:18 |
6:53 |
|
| 9/3/2011 |
Run |
UMO Trails |
Easy |
6.3 mi |
43:56 |
7:02 |
|
| 8/30/2011 |
Run |
UMO Trails |
Easy |
2.0 mi |
14:13 |
7:07 |
|
| 8/29/2011 |
Run |
UMO Trails |
Easy |
4.0 mi |
27:11 |
6:48 |
|
| 8/27/2011 |
Run |
UMO Trails |
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 8/24/2011 |
Run |
UMO Trails |
Barefoot |
2.0 mi |
15:09 |
7:33 |
|
| 8/23/2011 |
Run |
UMO Trails |
Easy |
5.0 mi |
34:13 |
6:50 |
|
| 8/22/2011 |
Run |
UMO Trails |
Easy |
6.5 mi |
44:15 |
6:49 |
|
| 8/18/2011 |
Run |
UMO Trails |
Easy |
4.5 mi |
30:56 |
6:52 |
|
| 8/17/2011 |
Run |
UMO Trails |
Moderate effort |
9.0 mi |
59:24 |
6:36 |
|
| 8/15/2011 |
Run |
UMO Trails |
Easy |
4.5 mi |
31:20 |
6:58 |
|
| 8/11/2011 |
Run |
UMO Trails |
Easy |
5.3 mi |
36:58 |
6:59 |
|
| 8/9/2011 |
Run |
UMO Trails |
Barefoot |
2.0 mi |
14:15 |
7:08 |
|
|