| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
0.1 mi |
1:00 |
10:00 |
 |
| 8/1/2010 |
Run |
Random Route |
Hill |
0.1 mi |
0:41 |
6:09 |
|
| 7/18/2010 |
Run |
Random Route |
Barefoot |
0.3 mi |
2:02 |
8:09 |
|
| 5/19/2011 |
Run |
Random Route |
Easy |
0.3 mi |
1:50 |
7:19 |
|
| 6/5/2008 |
Run |
Random Route |
Race Pace Work |
500.0 m |
1:18 |
4:12 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
0.3 mi |
2:18 |
6:59 |
|
| 1/19/2008 |
Run |
Random Route |
Race |
800.0 m |
2:24 |
4:50 |
|
| 2/2/2008 |
Run |
Random Route |
Race |
800.0 m |
2:20 |
4:42 |
|
| 2/9/2008 |
Run |
Random Route |
Race |
800.0 m |
2:22 |
4:46 |
|
| 4/17/2008 |
Run |
Random Route |
Race |
800.0 m |
2:25 |
4:52 |
|
| 5/16/2008 |
Run |
Random Route |
Race |
800.0 m |
2:16 |
4:34 |
|
| 6/7/2008 |
Run |
Random Route |
Race |
800.0 m |
2:10 |
4:22 |
|
| 1/2/2009 |
Run |
Random Route |
Race |
800.0 m |
2:16 |
4:34 |
|
| 1/23/2009 |
Run |
Random Route |
Race |
800.0 m |
2:21 |
4:44 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 12/29/2008 |
Run |
Random Route |
Race |
0.5 mi |
2:15 |
4:30 |
|
| 6/2/2010 |
Run |
Random Route |
Barefoot |
0.5 mi |
3:48 |
7:36 |
|
| 7/20/2010 |
Run |
Random Route |
Barefoot |
0.5 mi |
3:41 |
7:23 |
|
| 8/3/2010 |
Run |
Random Route |
Hill |
0.5 mi |
3:18 |
6:36 |
|
| 7/7/2011 |
Run |
Random Route |
Walking |
0.5 mi |
5:00 |
10:00 |
|
| 11/27/2011 |
Run |
Random Route |
Easy |
0.5 mi |
4:23 |
8:36 |
|
| 7/10/2011 |
Run |
Random Route |
Walking |
0.5 mi |
6:26 |
12:23 |
|
| 5/27/2008 |
Run |
Random Route |
Race Pace Work |
1000.0 m |
2:52 |
4:37 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
0.7 mi |
5:13 |
7:28 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
0.7 mi |
5:52 |
8:23 |
|
| 2/9/2010 |
Run |
Random Route |
Barefoot |
0.8 mi |
5:21 |
7:08 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
1600.0 m |
10:00 |
10:04 |
|
| 9/17/2008 |
Run |
Random Route |
Race Pace Work |
1600.0 m |
6:59 |
7:02 |
|
| 1/9/2009 |
Run |
Random Route |
Race |
1600.0 m |
5:12 |
5:14 |
|
| 12/29/2007 |
Run |
Random Route |
Race |
1.0 mi |
5:22 |
5:22 |
|
| 1/19/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:17 |
5:17 |
|
| 1/25/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:19 |
5:19 |
|
| 2/2/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:13 |
5:13 |
|
| 2/9/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:07 |
5:07 |
|
| 4/17/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:19 |
5:19 |
|
| 5/1/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:05 |
5:05 |
|
| 5/6/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:57 |
4:57 |
|
| 5/16/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:01 |
5:01 |
|
| 5/23/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:54 |
4:54 |
|
| 5/31/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:52 |
4:52 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/7/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:52 |
4:53 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/19/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:26 |
5:26 |
|
| 12/29/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:16 |
5:16 |
|
| 1/2/2009 |
Run |
Random Route |
Race |
1.0 mi |
5:12 |
5:12 |
|
| 1/23/2009 |
Run |
Random Route |
Race |
1.0 mi |
5:15 |
5:15 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:08 |
7:09 |
|
| 4/6/2011 |
Run |
Random Route |
Barefoot |
1.0 mi |
7:03 |
7:04 |
|
| 6/18/2011 |
Run |
Random Route |
Strides |
1.0 mi |
7:12 |
7:13 |
|
| 7/31/2011 |
Run |
Random Route |
Barefoot |
1.0 mi |
6:57 |
6:57 |
|
| 3/5/2012 |
Run |
Random Route |
Walking |
1.0 mi |
20:00 |
20:00 |
|
| 6/9/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:10 |
7:06 |
|
| 7/2/2011 |
Run |
Random Route |
Strides |
1.0 mi |
6:15 |
6:12 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
1.2 mi |
9:30 |
7:55 |
|
| 2/6/2010 |
Run |
Random Route |
Hill |
1.3 mi |
8:31 |
6:49 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
7:53 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
1.3 mi |
11:00 |
8:28 |
|
| 12/1/2008 |
Run |
Random Route |
Hill |
1.3 mi |
10:54 |
8:24 |
|
| 5/21/2008 |
Run |
Random Route |
Race Pace Work |
2400.0 m |
7:33 |
5:04 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:20 |
8:14 |
|
| 6/23/2008 |
Run |
Random Route |
Tempo |
1.5 mi |
9:00 |
6:00 |
|
| 7/29/2008 |
Run |
Random Route |
Hill |
1.5 mi |
11:46 |
7:51 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 6/20/2008 |
Run |
Random Route |
Tempo |
1.8 mi |
12:00 |
6:52 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
1.8 mi |
11:36 |
6:38 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
1.9 mi |
14:53 |
7:50 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
1.9 mi |
14:40 |
7:44 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/29/2007 |
Run |
Random Route |
Race |
2.0 mi |
11:57 |
5:59 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/1/2008 |
Run |
Random Route |
Race |
2.0 mi |
11:26 |
5:43 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/6/2008 |
Run |
Random Route |
Race |
2.0 mi |
11:33 |
5:47 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/16/2008 |
Run |
Random Route |
Race |
2.0 mi |
11:21 |
5:41 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/23/2008 |
Run |
Random Route |
Race |
2.0 mi |
11:18 |
5:39 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/31/2008 |
Run |
Random Route |
Race |
2.0 mi |
10:54 |
5:27 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/12/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
14:00 |
7:00 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
|