| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
 |
| 4/25/2008 |
Run |
Random Route |
Race Pace Work |
6.0 mi |
|
|
|
| 4/28/2008 |
Run |
Random Route |
Race Pace Work |
6.0 mi |
|
|
|
| 5/14/2008 |
Run |
Random Route |
Race Pace Work |
3.5 mi |
|
|
|
| 5/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/10/2011 |
Bike |
Random Route |
Easy |
10.0 mi |
22:50 |
2:17 |
|
| 4/17/2011 |
Bike |
Random Route |
Easy |
15.5 mi |
36:49 |
2:23 |
|
| 2/25/2011 |
Bike |
Random Route |
Easy |
12.5 mi |
30:00 |
2:24 |
|
| 3/6/2011 |
Bike |
Random Route |
Easy |
12.5 mi |
30:00 |
2:24 |
|
| 1/11/2011 |
Bike |
Random Route |
Easy |
18.4 mi |
45:00 |
2:27 |
|
| 11/6/2010 |
Bike |
Random Route |
Hill |
12.3 mi |
30:00 |
2:27 |
|
| 4/25/2011 |
Bike |
Random Route |
Easy |
6.0 mi |
15:15 |
2:33 |
|
| 4/23/2011 |
Bike |
Random Route |
Easy |
10.0 mi |
26:00 |
2:36 |
|
| 1/6/2011 |
Bike |
Random Route |
Easy |
11.5 mi |
30:00 |
2:37 |
|
| 12/4/2010 |
Bike |
Random Route |
Easy |
17.1 mi |
45:00 |
2:38 |
|
| 4/7/2011 |
Bike |
Random Route |
Easy |
11.3 mi |
30:00 |
2:40 |
|
| 10/7/2012 |
Bike |
Random Route |
Easy |
15.0 mi |
40:39 |
2:43 |
|
| 9/29/2010 |
Bike |
Random Route |
Easy |
11.0 mi |
30:00 |
2:44 |
|
| 5/10/2012 |
Bike |
Random Route |
Easy |
11.0 mi |
30:00 |
2:44 |
|
| 12/7/2010 |
Bike |
Random Route |
Easy |
3.7 mi |
10:00 |
2:44 |
|
| 11/5/2010 |
Bike |
Random Route |
Hill |
16.4 mi |
45:00 |
2:45 |
|
| 1/21/2012 |
Bike |
Random Route |
Easy |
10.9 mi |
30:01 |
2:46 |
|
| 11/1/2010 |
Bike |
Random Route |
Easy |
10.5 mi |
29:35 |
2:50 |
|
| 11/22/2010 |
Bike |
Random Route |
Easy |
10.1 mi |
30:00 |
2:59 |
|
| 2/27/2011 |
Bike |
Random Route |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 7/26/2012 |
Bike |
Random Route |
Easy |
12.3 mi |
42:21 |
3:26 |
|
| 3/15/2011 |
Bike |
Random Route |
Easy |
8.6 mi |
30:00 |
3:30 |
|
| 6/12/2008 |
Bike |
Random Route |
Easy |
5.5 mi |
20:00 |
3:39 |
|
| 9/3/2009 |
Bike |
Random Route |
Easy |
8.1 mi |
33:30 |
4:09 |
|
| 7/17/2008 |
Bike |
Random Route |
Easy |
7.7 mi |
32:00 |
4:10 |
|
| 6/5/2008 |
Run |
Random Route |
Race Pace Work |
500.0 m |
1:18 |
4:12 |
|
| 6/21/2008 |
Bike |
Random Route |
Easy |
5.0 mi |
21:30 |
4:18 |
|
| 6/7/2008 |
Run |
Random Route |
Race |
800.0 m |
2:10 |
4:22 |
|
| 7/16/2008 |
Bike |
Random Route |
Easy |
13.3 mi |
58:00 |
4:22 |
|
| 12/29/2008 |
Run |
Random Route |
Race |
0.5 mi |
2:15 |
4:30 |
|
| 5/16/2008 |
Run |
Random Route |
Race |
800.0 m |
2:16 |
4:34 |
|
| 1/2/2009 |
Run |
Random Route |
Race |
800.0 m |
2:16 |
4:34 |
|
| 5/27/2008 |
Run |
Random Route |
Race Pace Work |
1000.0 m |
2:52 |
4:37 |
|
| 2/2/2008 |
Run |
Random Route |
Race |
800.0 m |
2:20 |
4:42 |
|
| 1/23/2009 |
Run |
Random Route |
Race |
800.0 m |
2:21 |
4:44 |
|
| 2/9/2008 |
Run |
Random Route |
Race |
800.0 m |
2:22 |
4:46 |
|
| 1/19/2008 |
Run |
Random Route |
Race |
800.0 m |
2:24 |
4:50 |
|
| 4/17/2008 |
Run |
Random Route |
Race |
800.0 m |
2:25 |
4:52 |
|
| 5/31/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:52 |
4:52 |
|
| 6/7/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:52 |
4:53 |
|
| 5/23/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:54 |
4:54 |
|
| 5/6/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:57 |
4:57 |
|
| 5/22/2008 |
Bike |
Random Route |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 5/16/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:01 |
5:01 |
|
| 5/21/2008 |
Run |
Random Route |
Race Pace Work |
2400.0 m |
7:33 |
5:04 |
|
| 5/1/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:05 |
5:05 |
|
| 2/9/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:07 |
5:07 |
|
| 1/2/2009 |
Run |
Random Route |
Race |
1.0 mi |
5:12 |
5:12 |
|
| 2/2/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:13 |
5:13 |
|
| 1/9/2009 |
Run |
Random Route |
Race |
1600.0 m |
5:12 |
5:14 |
|
| 8/29/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
21:00 |
5:15 |
|
| 1/23/2009 |
Run |
Random Route |
Race |
1.0 mi |
5:15 |
5:15 |
|
| 12/29/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:16 |
5:16 |
|
| 1/19/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:17 |
5:17 |
|
| 1/25/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:19 |
5:19 |
|
| 4/17/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:19 |
5:19 |
|
| 12/29/2007 |
Run |
Random Route |
Race |
1.0 mi |
5:22 |
5:22 |
|
| 12/19/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:26 |
5:26 |
|
| 5/31/2008 |
Run |
Random Route |
Race |
2.0 mi |
10:54 |
5:27 |
|
| 4/14/2011 |
Elliptical |
Random Route |
Default |
4.0 mi |
22:30 |
5:38 |
|
| 12/23/2008 |
Run |
Random Route |
Race Pace Work |
3400.0 m |
11:55 |
5:39 |
|
| 5/23/2008 |
Run |
Random Route |
Race |
2.0 mi |
11:18 |
5:39 |
|
| 5/16/2008 |
Run |
Random Route |
Race |
2.0 mi |
11:21 |
5:41 |
|
| 5/1/2008 |
Run |
Random Route |
Race |
2.0 mi |
11:26 |
5:43 |
|
| 5/6/2008 |
Run |
Random Route |
Race |
2.0 mi |
11:33 |
5:47 |
|
| 11/9/2007 |
Run |
Random Route |
Race Pace Work |
4.5 mi |
26:00 |
5:47 |
|
| 9/26/2008 |
Run |
Random Route |
Race |
3.1 mi |
17:56 |
5:48 |
|
| 1/9/2009 |
Run |
Random Route |
Race |
2.0 mi |
11:37 |
5:49 |
|
| 1/23/2009 |
Run |
Random Route |
Race |
2.0 mi |
11:47 |
5:54 |
|
| 9/12/2008 |
Run |
Random Route |
Race |
3.1 mi |
18:27 |
5:58 |
|
| 10/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
18:28 |
5:58 |
|
| 12/29/2007 |
Run |
Random Route |
Race |
2.0 mi |
11:57 |
5:59 |
|
| 7/26/2008 |
Run |
Random Route |
Race |
5.0 km |
18:38 |
6:00 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
3.5 mi |
21:00 |
6:00 |
|
| 11/17/2007 |
Run |
Random Route |
Tempo |
2.5 mi |
15:00 |
6:00 |
|
| 12/9/2007 |
Run |
Random Route |
Tempo |
4.5 mi |
27:00 |
6:00 |
|
| 12/17/2007 |
Run |
Random Route |
Race Pace Work |
5.0 mi |
30:00 |
6:00 |
|
| 6/23/2008 |
Run |
Random Route |
Tempo |
1.5 mi |
9:00 |
6:00 |
|
| 6/21/2008 |
Run |
Random Route |
Race |
5.0 km |
18:40 |
6:01 |
|
| 6/21/2008 |
Run |
Random Route |
Race |
5.0 km |
19:02 |
6:08 |
|
| 8/1/2010 |
Run |
Random Route |
Hill |
0.1 mi |
0:41 |
6:09 |
|
| 7/2/2011 |
Run |
Random Route |
Strides |
1.0 mi |
6:15 |
6:12 |
|
| 11/15/2007 |
Run |
Random Route |
Tempo |
4.5 mi |
28:00 |
6:14 |
|
| 2/5/2008 |
Run |
Random Route |
Race Pace Work |
4.5 mi |
28:00 |
6:14 |
|
| 5/5/2011 |
Elliptical |
Random Route |
Default |
3.2 mi |
20:00 |
6:15 |
|
| 5/20/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
22:00 |
6:18 |
|
| 4/14/2008 |
Run |
Random Route |
Race Pace Work |
5.5 mi |
35:00 |
6:22 |
|
| 5/5/2008 |
Run |
Random Route |
Hill |
5.5 mi |
35:00 |
6:22 |
|
| 1/7/2008 |
Run |
Random Route |
Tempo |
10.5 mi |
1:07:00 |
6:23 |
|
| 10/8/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
32:00 |
6:24 |
|
| 1/6/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
32:00 |
6:24 |
|
| 12/12/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
45:00 |
6:26 |
|
| 10/31/2012 |
Elliptical |
Random Route |
Default |
4.0 mi |
25:55 |
6:29 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
26:00 |
6:30 |
|
|