| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2009 |
Run |
UMO Trails and Bike Trail |
Easy |
7.0 mi |
45:39 |
6:31 |
 |
| 11/10/2009 |
Run |
UMO Trails and Bike Trail |
Easy |
3.0 mi |
22:47 |
7:35 |
|
| 9/8/2010 |
Run |
UMO Trails and Bike Trail |
Moderate effort |
7.0 mi |
44:37 |
6:22 |
|
| 9/15/2010 |
Run |
UMO Trails and Bike Trail |
Easy |
2.0 mi |
13:16 |
6:37 |
|
| 9/15/2010 |
Run |
UMO Trails and Bike Trail |
Easy |
2.0 mi |
13:18 |
6:40 |
|
| 11/3/2010 |
Run |
UMO Trails and Bike Trail |
Barefoot |
1.0 mi |
7:12 |
7:08 |
|
| 6/28/2011 |
Run |
UMO Trails and Bike Trail |
Easy |
6.0 mi |
40:58 |
6:50 |
|
| 9/23/2011 |
Run |
UMO Trails and Bike Trail |
Easy |
6.3 mi |
41:33 |
6:39 |
|
| 8/11/2013 |
Run |
UMO Trails and Bike Trail |
Moderate effort |
8.0 mi |
52:01 |
6:31 |
|