| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2010 |
Run |
up to rockland and back |
Easy |
2.0 mi |
12:56 |
6:28 |
 |
| 12/24/2010 |
Run |
up to rockland and back |
Race Pace Work |
2.1 mi |
12:37 |
6:01 |
|
| 12/24/2010 |
Run |
up to rockland and back |
Easy |
2.0 mi |
13:43 |
6:52 |
|
| 12/18/2010 |
Run |
up to rockland and back |
Easy |
7.0 mi |
47:33 |
6:48 |
|
| 3/5/2010 |
Run |
up to rockland and back |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 12/18/2009 |
Run |
up to rockland and back |
Easy |
5.0 mi |
32:49 |
6:34 |
|
| 11/27/2009 |
Run |
up to rockland and back |
Easy |
7.0 mi |
46:50 |
6:41 |
|
| 11/26/2009 |
Run |
up to rockland and back |
Easy |
5.0 mi |
33:20 |
6:40 |
|
| 8/22/2009 |
Run |
up to rockland and back |
Easy |
2.0 mi |
14:28 |
7:15 |
|
| 8/19/2009 |
Run |
up to rockland and back |
Easy |
7.0 mi |
47:47 |
6:50 |
|
| 8/10/2009 |
Run |
up to rockland and back |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 7/29/2009 |
Run |
up to rockland and back |
Easy |
5.0 mi |
34:22 |
6:53 |
|
| 7/25/2009 |
Run |
up to rockland and back |
Easy |
5.0 mi |
35:04 |
7:01 |
|
| 7/21/2009 |
Run |
up to rockland and back |
Easy |
3.0 mi |
21:56 |
7:19 |
|
| 7/16/2009 |
Run |
up to rockland and back |
Easy |
1.3 mi |
9:09 |
6:56 |
|
| 7/8/2009 |
Run |
up to rockland and back |
Fartlek |
3.0 mi |
20:44 |
6:55 |
|
| 6/22/2009 |
Run |
up to rockland and back |
Easy |
4.0 mi |
28:18 |
7:05 |
|
| 4/26/2009 |
Run |
up to rockland and back |
Tempo |
5.0 mi |
34:15 |
6:51 |
|
| 2/17/2009 |
Run |
up to rockland and back |
Easy |
4.6 mi |
33:53 |
7:26 |
|
| 9/27/2008 |
Run |
up to rockland and back |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 8/26/2008 |
Run |
up to rockland and back |
Easy |
3.6 mi |
27:18 |
7:35 |
|
| 8/9/2008 |
Run |
up to rockland and back |
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 7/29/2008 |
Run |
up to rockland and back |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 7/13/2008 |
Run |
up to rockland and back |
Easy |
5.8 mi |
42:50 |
7:24 |
|
| 7/12/2008 |
Run |
up to rockland and back |
Easy |
5.0 mi |
38:01 |
7:37 |
|
|