| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2013 |
Run |
Fitness Center Indoor Track |
Walking |
1.0 mi |
13:44 |
13:44 |
 |
| 11/18/2012 |
Run |
Around Brewer |
Easy |
3.5 mi |
27:38 |
7:53 |
|
| 11/17/2012 |
Run |
Bennoch Rd |
Strides |
0.5 mi |
2:59 |
5:51 |
|
| 11/17/2012 |
Run |
Bennoch Rd + college Ave |
Easy |
6.5 mi |
44:29 |
6:51 |
|
| 11/16/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
27:47 |
6:57 |
|
| 11/15/2012 |
Run |
Bangor City Forest |
Moderate effort |
7.0 mi |
45:31 |
6:31 |
|
| 11/13/2012 |
Run |
Bennoch Rd |
Easy |
6.0 mi |
41:02 |
6:51 |
|
| 11/12/2012 |
Run |
UMO Trails |
Easy |
4.5 mi |
31:09 |
6:56 |
|
| 11/11/2012 |
Run |
Bennoch Rd + college Ave |
Easy |
8.2 mi |
55:49 |
6:51 |
|
| 11/6/2012 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
6.0 mi |
41:18 |
6:51 |
|
| 11/5/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
27:17 |
6:50 |
|
| 11/4/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 10/26/2012 |
Run |
UMO Trails |
Moderate effort |
8.0 mi |
54:06 |
6:46 |
|
| 10/25/2012 |
Run |
Bangor City Forest |
Easy |
5.1 mi |
33:45 |
6:35 |
|
| 10/22/2012 |
Run |
Bennoch Rd |
Easy |
6.0 mi |
40:12 |
6:42 |
|
| 10/14/2012 |
Run |
Mount Desert Island Marathon |
Race |
26.2 mi |
2:54:03 |
6:39 |
|
| 10/12/2012 |
Run |
Bangor City Forest |
Easy |
4.3 mi |
27:53 |
6:34 |
|
| 10/8/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
26:18 |
6:35 |
|
| 10/5/2012 |
Run |
UMO Trails+ river Trail |
Easy |
9.7 mi |
1:06:38 |
6:53 |
|
| 10/2/2012 |
Run |
UMO Trails |
Easy |
5.5 mi |
36:01 |
6:33 |
|
| 9/30/2012 |
Run |
Treadmill |
Easy |
9.0 mi |
1:01:03 |
6:48 |
|
| 9/27/2012 |
Run |
Bangor City Forest |
Fartlek |
7.7 mi |
46:48 |
6:05 |
|
| 9/27/2012 |
Run |
UMO Trails |
Easy |
2.3 mi |
15:32 |
6:46 |
|
| 9/24/2012 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:09 |
6:35 |
|
| 9/23/2012 |
Run |
Around Bangor |
Easy |
2.0 mi |
15:11 |
7:36 |
|
| 9/23/2012 |
Run |
Around Bangor |
Easy |
4.3 mi |
29:50 |
7:02 |
|
| 9/20/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
35:25 |
7:06 |
|
| 9/19/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
10:26 |
6:58 |
|
| 9/19/2012 |
Run |
Treadmill |
Race Pace Work |
3.5 mi |
21:21 |
6:06 |
|
| 9/19/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
14:03 |
7:02 |
|
| 9/16/2012 |
Run |
Mount Desert Island Marathon Course |
Long |
16.4 mi |
1:54:32 |
7:00 |
|
| 9/14/2012 |
Run |
Bangor City Forest |
Easy |
4.0 mi |
28:41 |
7:11 |
|
| 9/11/2012 |
Run |
Bennoch Rd |
Moderate effort |
7.0 mi |
46:10 |
6:36 |
|
| 9/10/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
34:29 |
6:54 |
|
| 9/7/2012 |
Run |
Bennoch Rd + college Ave + River trail |
Medium Long |
10.0 mi |
1:08:36 |
6:52 |
|
| 9/3/2012 |
Run |
Bangor Labor Day Course |
Long |
21.5 mi |
3:26:31 |
9:36 |
|
| 8/31/2012 |
Run |
Caddilacc Mountain |
Hill |
9.5 mi |
1:13:02 |
7:42 |
|
| 8/30/2012 |
Run |
UMO Trails |
Easy |
4.0 mi |
27:53 |
6:59 |
|
| 8/29/2012 |
Run |
UMO Trails |
Easy |
6.0 mi |
41:16 |
6:53 |
|
| 8/28/2012 |
Run |
bennoch RD + Stillwater AVE + Bike Path |
Moderate effort |
10.5 mi |
1:10:08 |
6:41 |
|
| 8/27/2012 |
Run |
UMO Trails |
Easy |
4.3 mi |
29:08 |
6:52 |
|
| 8/18/2012 |
Run |
Around Rockland |
Easy |
4.0 mi |
27:07 |
6:47 |
|
| 8/18/2012 |
Run |
Camden Hill State Park Multiuse trail |
Easy |
5.0 mi |
32:45 |
6:33 |
|
| 8/15/2012 |
Run |
route 178 + Gilman Falls Ave + Bennoch Rd |
Medium Long |
12.0 mi |
1:20:13 |
6:42 |
|
| 8/14/2012 |
Run |
Bennoch Rd |
Easy |
3.1 mi |
33:00 |
10:48 |
|
| 8/14/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
35:51 |
7:11 |
|
| 8/11/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
33:23 |
6:41 |
|
| 8/7/2012 |
Run |
Bennoch Rd + Around Orono |
Easy |
7.0 mi |
49:20 |
7:03 |
|
| 8/6/2012 |
Run |
Around UMO |
Easy |
5.0 mi |
34:01 |
6:49 |
|
| 8/4/2012 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:45 |
6:51 |
|
| 8/3/2012 |
Run |
Gillman Falls Road + Stillwater ave+ Bennoch rd + College Ave |
Moderate effort |
7.0 mi |
46:09 |
6:36 |
|
| 7/31/2012 |
Run |
Bangor City Forest |
Easy |
3.0 mi |
20:04 |
6:42 |
|