Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   6/13/2015 Run   Easy 3.7 mi 34:14 9:16 6/5/2015 Run   Easy 0.3 mi 2:36 8:25 6/5/2015 Run st. Paul, MN Easy 5.6 mi 40:02 7:13 6/4/2015 Run   Easy 2.9 mi 20:32 7:00 5/29/2015 Run   Easy 4.0 mi 28:44 7:11 5/27/2015 Run   Easy 5.0 mi 38:00 7:36 5/25/2015 Run   Easy 1.0 mi 7:30 7:30 5/25/2015 Run   Easy 1.5 mi 11:00 7:20 5/21/2015 Run   Easy 2.8 mi 18:59 6:55 5/15/2015 Run   Easy 4.0 mi 27:58 6:59 5/12/2015 Run   Easy 2.5 mi 16:33 6:36 4/30/2015 Run   Easy 3.9 mi 27:24 7:05 4/19/2015 Run   Easy 3.0 mi 22:43 7:43 4/18/2015 Run   Easy 5.0 mi 33:12 6:38 4/17/2015 Run   Easy 5.1 mi 34:01 6:38 4/11/2015 Run   Easy 4.3 mi 29:41 6:52 4/10/2015 Run   Easy 5.0 mi 35:30 7:07 4/4/2015 Run   Easy 4.0 mi 27:58 6:59 3/30/2015 Run   Easy 6.3 mi 41:52 6:42 3/20/2015 Run   Easy 4.9 mi 32:50 6:39 3/15/2015 Run   Easy 2.6 mi 18:19 7:03 3/15/2015 Run   Long 16.4 mi 1:46:58 6:32 3/12/2015 Run Treadmill Race Pace Work 5.0 mi 35:00 7:00 3/7/2015 Run Petoskey Easy 3.0 mi 20:30 6:52 3/5/2015 Run Treadmill Easy 5.0 mi 36:13 7:15 2/17/2015 Run Treadmill Easy 2.0 mi 14:18 7:09 2/17/2015 Run Treadmill Tempo 5.0 mi 29:42 5:57 2/14/2015 Run Treadmill Easy 10.0 mi 1:10:41 7:05 2/10/2015 Run Treadmill Easy 2.0 mi 14:22 7:11 2/10/2015 Run Treadmill Tempo 5.0 mi 30:29 6:06 2/10/2015 Run Treadmill Easy 3.0 mi 21:26 7:09 2/7/2015 Run Treadmill Long 16.0 mi 1:47:59 6:45 2/4/2015 Run Treadmill Race Pace Work 4.0 mi 24:53 6:14 2/4/2015 Run Treadmill Easy 2.0 mi 14:30 7:15 2/4/2015 Run Treadmill Easy 1.0 mi 7:04 7:04 2/1/2015 Run Treadmill Easy 8.0 mi 55:14 6:55 1/30/2015 Run   Easy 3.0 mi 22:02 7:20 1/25/2015 Run Treadmill Fartlek 8.0 mi 53:21 6:41 1/23/2015 Run Treadmill Long 15.0 mi 1:45:23 7:02 1/20/2015 Run Treadmill Easy 1.5 mi 10:26 6:58 1/20/2015 Run Treadmill Hill 3.5 mi 23:11 6:38 1/20/2015 Run Treadmill Easy 3.0 mi 21:57 7:19 1/17/2015 Run Bayshore O + B Long 14.0 mi 1:36:53 6:55 1/14/2015 Run Treadmill Easy 3.1 mi 22:51 7:23 1/12/2015 Run Naples, FL Easy 6.3 mi 45:05 7:08 1/9/2015 Run Naples, FL Hard effort 6.1 mi 39:04 6:25 1/9/2015 Run Naples, FL Easy 4.1 mi 29:05 7:06 1/7/2015 Run Naples, FL Moderate effort 6.0 mi 39:13 6:32 1/6/2015 Run Naples, FL Easy 2.5 mi 17:53 7:10 1/3/2015 Run Treadmill Easy 5.0 mi 35:16 7:04 1/1/2015 Run Treadmill Easy 6.5 mi 45:08 6:57 12/30/2014 Run Treadmill Easy 1.0 mi 7:18 7:18 12/30/2014 Run Treadmill Easy 2.0 mi 14:35 7:18 12/30/2014 Run Treadmill Fartlek 5.0 mi 32:09 6:26 12/26/2014 Run   Easy 2.0 mi 13:38 6:48 12/26/2014 Run   Hill 1.6 mi 9:41 6:15 12/26/2014 Run   Easy 2.6 mi 17:09 6:44 12/24/2014 Run   Easy 0.8 mi 7:14 9:24 12/24/2014 Run   Moderate effort 9.3 mi 1:00:50 6:33 12/23/2014 Run Treadmill Moderate effort 4.0 mi 28:04 7:01 12/15/2014 Run Florida Easy 5.0 mi 34:26 6:54 12/13/2014 Run Florida Easy 4.5 mi 30:55 6:52 12/12/2014 Run Florida Easy 4.5 mi 30:40 6:48 12/7/2014 Run Treadmill Easy 8.4 mi 1:00:00 7:10 12/5/2014 Run   Easy 4.6 mi 32:25 7:02 11/27/2014 Run Alabama Easy 3.5 mi 23:50 6:50 11/26/2014 Run Alabama Easy 3.6 mi 25:04 6:55 11/16/2014 Run   Easy 4.1 mi 29:35 7:11 11/13/2014 Run   Easy 4.7 mi 33:26 7:05 11/4/2014 Run   Easy 4.0 mi 27:59 7:00 10/27/2014 Run   Easy 5.0 mi 34:47 6:57 10/25/2014 Run   Easy 4.5 mi 31:34 7:02 10/17/2014 Run   Easy 4.0 mi 28:24 7:07 10/12/2014 Run Chicago Marathon Race 26.2 mi 2:54:51 6:41 10/11/2014 Run Chicago Easy 4.0 mi 29:44 7:30 10/10/2014 Run   Easy 3.4 mi 38:09 11:06 10/7/2014 Run   Easy 5.0 mi 33:39 6:44 10/3/2014 Run   Easy 4.6 mi 31:44 6:53