Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/11/2016 Run   Easy 8.0 mi 54:24 6:48
2/20/2016 Run   Easy 5.3 mi 44:50 8:32
2/16/2016 Run   Easy 6.0 mi 42:11 7:00
2/15/2016 Run   Easy 7.0 mi 48:28 6:55
2/14/2016 Run   Moderate effort 8.0 mi 54:30 6:49
2/11/2016 Run   Easy 3.1 mi 21:36 6:57
2/7/2016 Run
West Otsego Lake Dr
 Medium Long 12.5 mi 1:26:00 6:53
2/4/2016 Run
Polar Equator trail
 Hard effort 8.1 mi 52:30 6:29
2/1/2016 Run   Easy 5.0 mi 36:21 7:16
1/30/2016 Run
TC
 Easy 2.7 mi 19:38 7:17
1/30/2016 Run
TCTC Frozen Foot 5 miler
 Race 5.0 mi 29:44 5:59
1/30/2016 Run
TC
 Easy 0.6 mi 4:28 7:19
1/30/2016 Run
TC
 Easy 3.0 mi 20:51 6:56
1/28/2016 Run
Treadmill
 Easy 3.0 mi 21:34 7:12
1/27/2016 Run
Treadmill
 Easy 2.0 mi 14:50 7:25
1/23/2016 Run   Moderate effort 8.5 mi 57:41 6:48
1/21/2016 Run   Easy 5.0 mi 35:26 7:06
1/20/2016 Run   Easy 3.0 mi 21:34 7:10
1/19/2016 Run   Moderate effort 7.0 mi 46:58 6:43
1/17/2016 Run   Easy 6.0 mi 40:53 6:49
1/12/2016 Run
Treadmill
 Walking 2.0 mi 22:50 11:25
1/11/2016 Run   Easy 1.0 mi 12:06 12:00
1/9/2016 Run   Easy 2.4 mi 16:29 6:54
1/8/2016 Run   Walking 1.0 mi 24:50 24:50
1/7/2016 Run   Easy 1.0 mi 6:41 6:42
1/6/2016 Run   Walking 1.0 mi 23:15 23:15
1/4/2016 Run
Treadmill
 Easy 2.0 mi 14:14 7:07
1/4/2016 Run
Treadmill
 Easy 2.0 mi 14:10 7:05
1/4/2016 Run
Treadmill
 Fartlek 3.2 mi 20:46 6:30
1/2/2016 Run   Easy 8.0 mi 54:16 6:47
1/1/2016 Run   Moderate effort 6.6 mi 45:04 6:50
12/30/2015 Run   Easy 6.5 mi 45:05 6:59
12/29/2015 Run   Easy 6.1 mi 45:05 7:25
12/27/2015 Run
Epic Finale 5k
 Race 3.1 mi 17:56 5:51
12/27/2015 Run   Easy 0.3 mi 2:28 7:58
12/25/2015 Run   Easy 4.0 mi 29:16 7:20
12/23/2015 Run
Acadia - Tri Lakes
 Medium Long 11.1 mi 1:16:54 6:57
12/20/2015 Run
Camden Hill State Park Multiuse trail
 Easy 6.5 mi 42:51 6:37
12/18/2015 Run   Easy 5.1 mi 34:03 6:39
12/11/2015 Run   Easy 3.7 mi 30:31 8:14
12/10/2015 Run
Cocoa Beach
 Easy 3.1 mi 24:13 7:49
11/20/2015 Run   Easy 3.0 mi 33:49 11:10
11/19/2015 Run   Easy 4.0 mi 27:41 6:55
11/11/2015 Run   Easy 7.5 mi 51:04 6:48
11/10/2015 Run
Las Vegas, NV
 Easy 6.7 mi 46:44 6:58
11/7/2015 Run   Moderate effort 6.0 mi 39:53 6:38
11/5/2015 Run   Easy 5.0 mi 33:55 6:47
10/31/2015 Run
Davison
 Easy 3.5 mi    
10/27/2015 Run   Easy 4.5 mi 34:42 7:43
10/25/2015 Run
Groen Preserve
 Easy 10.0 mi 1:06:38 6:40
10/22/2015 Run   Easy 5.6 mi 44:42 7:57
10/21/2015 Run   Hard effort 6.5 mi 42:30 6:31
10/18/2015 Run   Moderate effort 10.4 mi 1:08:32 6:36
10/17/2015 Run   Easy 2.0 mi 14:08 7:02
10/15/2015 Run   Moderate effort 3.0 mi 19:56 6:36
10/15/2015 Run   Easy 2.7 mi 18:36 7:02
10/3/2015 Run   Easy 12.0 mi 1:37:57 8:10
10/2/2015 Run   Easy 5.0 mi 33:58 6:47
10/1/2015 Run   Easy 4.2 mi 34:54 8:19
9/30/2015 Run   Easy 8.0 mi 54:12 6:47
9/29/2015 Run   Moderate effort 5.9 mi 39:46 6:45
9/23/2015 Run   Easy 6.0 mi 40:39 6:46
9/20/2015 Run   Easy 1.0 mi 6:52 7:10
9/19/2015 Run   Moderate effort 3.1 mi 20:33 6:41
9/19/2015 Run   Easy 4.0 mi 30:17 7:34
9/15/2015 Run   Easy 5.2 mi 35:46 6:56
9/9/2015 Run   Easy 6.5 mi 59:59 9:19
9/5/2015 Run   Easy 3.0 mi 25:21 8:24
8/30/2015 Run   Easy 6.0 mi 41:55 6:59
8/27/2015 Run   Easy 3.5 mi 27:56 7:57
8/27/2015 Run   Easy 5.9 mi 40:55 6:56
8/25/2015 Run   Easy 5.0 mi 33:38 6:44
8/21/2015 Run   Easy 6.0 mi 40:45 6:47
8/19/2015 Run   Easy 2.6 mi 17:01 6:35
8/15/2015 Run   Easy 5.0 mi 35:26 7:05
8/15/2015 Run   Easy 0.2 mi 1:34 7:50
8/12/2015 Run   Easy 3.2 mi 21:34 6:44
8/12/2015 Run   Easy 3.2 mi 21:42 6:47
8/11/2015 Run   Easy 4.9 mi 40:30 8:15
8/10/2015 Run   Easy 3.9 mi 30:09 7:50
8/7/2015 Run   Easy 4.5 mi 34:50 7:45
8/2/2015 Run   Easy 1.0 mi 6:43 6:43
8/2/2015 Run   Easy 2.4 mi 16:46 7:00
7/29/2015 Run   Race 3.1 mi 17:10 5:33
7/26/2015 Run
Cadillac Stide for Strive 5k
 Race 3.1 mi 16:43 5:24
7/21/2015 Run   Easy 4.5 mi 32:53 7:18
7/16/2015 Run   Easy 6.3 mi 44:32 7:04
7/14/2015 Run   Easy 5.0 mi 36:13 7:14
7/13/2015 Run   Easy 4.6 mi 34:10 7:25
7/11/2015 Run   Easy 4.2 mi 35:25 8:22
7/11/2015 Run   Easy 7.2 mi 51:52 7:11
7/10/2015 Run   Easy 6.2 mi 44:03 7:07
7/9/2015 Run   Easy 5.2 mi 34:46 6:42
7/8/2015 Run   Moderate effort 2.6 mi 16:26 6:24
7/7/2015 Run   Easy 5.1 mi 34:47 6:49
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