| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2010 |
Run |
UMO Trails |
Easy |
2.5 mi |
16:58 |
6:48 |
 |
| 4/18/2010 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:07 |
6:38 |
|
| 4/19/2010 |
Run |
UMO Trails |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 4/20/2010 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:48 |
6:52 |
|
| 4/20/2010 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:17 |
6:39 |
|
| 4/22/2010 |
Run |
UMO Trails |
Easy |
6.3 mi |
41:21 |
6:37 |
|
| 4/23/2010 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:40 |
6:50 |
|
| 4/30/2010 |
Run |
UMO Trails |
Moderate effort |
6.0 mi |
38:23 |
6:24 |
|
| 5/4/2010 |
Run |
UMO Trails |
Hill |
0.4 mi |
3:22 |
7:40 |
|
| 5/4/2010 |
Run |
UMO Trails |
Fartlek |
2.1 mi |
12:52 |
6:13 |
|
| 5/2/2010 |
Run |
UMO Trails+ river Trail |
Long |
8.0 mi |
52:27 |
6:34 |
|
| 5/6/2010 |
Run |
up to rockland |
Easy |
2.0 mi |
12:45 |
6:23 |
|
| 5/6/2010 |
Run |
up to rockland |
Easy |
2.0 mi |
13:04 |
6:31 |
|
| 3/5/2010 |
Run |
up to rockland and back |
Easy |
5.0 mi |
33:00 |
6:36 |
|
|