| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2012 |
Run |
Bangor City Forest |
Easy |
6.3 mi |
41:42 |
6:41 |
 |
| 9/10/2012 |
Run |
UMO Trails |
Easy |
6.0 mi |
41:22 |
6:54 |
|
| 9/11/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:44 |
7:11 |
|
| 9/12/2012 |
Run |
UMO Trails |
Easy |
4.0 mi |
28:11 |
7:03 |
|
| 9/13/2012 |
Run |
Bangor City Forest |
Easy |
5.0 mi |
33:40 |
6:45 |
|
| 9/14/2012 |
Run |
Caddilacc Mountain |
Hill |
9.0 mi |
1:02:55 |
7:00 |
|
| 9/15/2012 |
Run |
Carriage Roads ( Eagle Lake) |
Easy |
9.0 mi |
1:02:15 |
6:56 |
|
| 9/19/2012 |
Run |
Bennoch Rd + Farm Fields |
Easy |
5.0 mi |
35:48 |
7:10 |
|
| 9/22/2012 |
Run |
Bangor City Forest |
Moderate effort |
4.0 mi |
26:26 |
6:37 |
|
| 9/25/2012 |
Run |
UMO Trails |
Easy |
4.8 mi |
31:39 |
6:39 |
|
| 9/30/2012 |
Run |
Bangor City Forest |
Moderate effort |
6.1 mi |
39:31 |
6:29 |
|
| 10/4/2012 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:15 |
6:40 |
|