| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/3/2009 |
Run |
random |
Easy |
5.0 mi |
39:00 |
7:48 |
 |
| 4/4/2009 |
Run |
bridge rd 5 |
Easy |
5.2 mi |
41:50 |
8:03 |
|
| 4/7/2009 |
Run |
random |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/9/2009 |
Run |
PF 5 |
Easy |
5.0 mi |
38:16 |
7:40 |
|
| 4/10/2009 |
Run |
beach rd 5 |
Easy |
5.1 mi |
39:50 |
7:48 |
|
| 4/13/2009 |
Run |
bridge rd 5 |
Easy |
5.2 mi |
43:55 |
8:27 |
|
| 4/14/2009 |
Run |
PF 6 |
Easy |
6.2 mi |
48:16 |
7:51 |
|
| 4/15/2009 |
Run |
PF 6 |
Easy |
6.2 mi |
46:11 |
7:31 |
|
| 4/17/2009 |
Run |
beach rd 5 |
Easy |
5.1 mi |
40:52 |
8:00 |
|
| 4/19/2009 |
Run |
bridge rd 5 |
Easy |
5.2 mi |
40:31 |
7:48 |
|
| 4/20/2009 |
Run |
random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/21/2009 |
Run |
random |
Easy |
1.2 mi |
10:45 |
8:53 |
|
| 4/21/2009 |
Run |
random |
Easy |
2.0 mi |
17:19 |
8:40 |
|
| 4/22/2009 |
Run |
random |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 4/24/2009 |
Run |
random |
Easy |
6.1 mi |
51:36 |
8:25 |
|
| 4/27/2009 |
Run |
random |
Easy |
6.2 mi |
47:26 |
7:39 |
|
| 4/28/2009 |
Run |
random |
Easy |
5.4 mi |
42:56 |
7:56 |
|
| 4/30/2009 |
Run |
bridge rd 4 |
Easy |
4.2 mi |
33:20 |
7:55 |
|
| 5/1/2009 |
Run |
random |
Easy |
3.0 mi |
25:33 |
8:32 |
|
| 5/4/2009 |
Run |
random |
Easy |
6.1 mi |
49:10 |
8:06 |
|
| 5/5/2009 |
Run |
random |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 5/7/2009 |
Run |
PF 5 |
Easy |
5.3 mi |
42:58 |
8:07 |
|
| 5/8/2009 |
Run |
random |
Easy |
3.0 mi |
24:57 |
8:16 |
|
| 5/8/2009 |
Run |
random |
Easy |
4.8 mi |
38:44 |
8:06 |
|
| 5/11/2009 |
Run |
random |
Easy |
3.0 mi |
24:30 |
8:07 |
|
| 5/12/2009 |
Run |
random |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 5/12/2009 |
Run |
random |
Easy |
1.4 mi |
11:40 |
8:20 |
|
| 5/13/2009 |
Run |
PF 5 |
Easy |
5.0 mi |
39:53 |
7:58 |
|
| 5/14/2009 |
Run |
random |
Easy |
5.3 mi |
43:11 |
8:07 |
|
| 5/15/2009 |
Run |
PF 5 |
Easy |
5.2 mi |
40:07 |
7:46 |
|
| 5/18/2009 |
Run |
random |
Easy |
4.0 mi |
32:14 |
8:03 |
|
| 5/19/2009 |
Run |
random |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 5/19/2009 |
Run |
random |
Easy |
2.0 mi |
17:08 |
8:48 |
|
| 5/21/2009 |
Run |
PF 5 |
Easy |
4.9 mi |
39:05 |
7:57 |
|
| 5/22/2009 |
Run |
beach |
Easy |
3.9 mi |
31:47 |
8:14 |
|
| 5/22/2009 |
Run |
PF 3 |
Easy |
3.0 mi |
25:09 |
8:20 |
|
| 5/24/2009 |
Run |
random |
Easy |
2.6 mi |
21:04 |
8:07 |
|
| 5/25/2009 |
Run |
random |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 5/26/2009 |
Run |
PF 6 |
Easy |
6.0 mi |
49:51 |
8:18 |
|
| 5/27/2009 |
Run |
random |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 5/28/2009 |
Run |
random |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 5/29/2009 |
Run |
PF 3 |
Easy |
3.0 mi |
24:46 |
8:16 |
|
| 5/29/2009 |
Run |
random |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 6/1/2009 |
Run |
random |
Easy |
7.0 mi |
54:38 |
7:49 |
|
| 6/2/2009 |
Run |
random |
Easy |
6.0 mi |
47:28 |
7:55 |
|
| 6/4/2009 |
Run |
random |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 6/5/2009 |
Run |
random |
Easy |
4.9 mi |
41:15 |
8:22 |
|
| 6/5/2009 |
Run |
random |
Easy |
7.1 mi |
58:20 |
8:14 |
|
| 6/7/2009 |
Run |
random |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 6/8/2009 |
Run |
random |
Easy |
7.0 mi |
53:48 |
7:42 |
|
| 6/9/2009 |
Run |
random |
Easy |
7.1 mi |
56:22 |
7:57 |
|
| 6/11/2009 |
Run |
PF 6 |
Easy |
6.0 mi |
47:01 |
7:51 |
|
| 6/12/2009 |
Run |
random |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 6/12/2009 |
Run |
PF 6 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/15/2009 |
Run |
random |
Easy |
6.2 mi |
46:22 |
7:33 |
|
| 6/16/2009 |
Run |
random |
Easy |
7.1 mi |
55:20 |
7:49 |
|
| 6/18/2009 |
Run |
random |
Easy |
6.0 mi |
47:06 |
7:52 |
|
| 6/19/2009 |
Run |
bridge rd 4 |
Easy |
4.2 mi |
33:45 |
7:59 |
|
| 6/22/2009 |
Run |
random |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 6/22/2009 |
Run |
bridge rd 4 |
Easy |
4.2 mi |
33:31 |
7:59 |
|
| 6/23/2009 |
Run |
random |
Easy |
1.2 mi |
9:32 |
8:18 |
|
| 6/23/2009 |
Run |
random |
Easy |
3.0 mi |
25:58 |
8:38 |
|
| 6/24/2009 |
Run |
beach 6 |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 6/25/2009 |
Run |
random |
Easy |
4.2 mi |
35:15 |
8:30 |
|
| 6/27/2009 |
Run |
central park loop NYC |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 6/30/2009 |
Run |
random |
Easy |
1.3 mi |
11:09 |
8:31 |
|
| 7/2/2009 |
Run |
bridge rd 4 |
Easy |
4.3 mi |
33:31 |
7:54 |
|
| 7/2/2009 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/3/2009 |
Run |
bridge rd (long) |
Easy |
7.0 mi |
57:27 |
8:13 |
|
| 7/5/2009 |
Run |
random |
Easy |
1.2 mi |
10:53 |
9:29 |
|
| 7/6/2009 |
Run |
bridge rd 5 |
Easy |
5.2 mi |
42:45 |
8:14 |
|
| 7/6/2009 |
Run |
random |
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 7/7/2009 |
Run |
random |
Easy |
1.3 mi |
10:55 |
8:41 |
|
| 7/7/2009 |
Run |
random |
Easy |
2.1 mi |
17:27 |
8:31 |
|
| 7/8/2009 |
Run |
random |
Easy |
8.0 mi |
1:04:29 |
8:04 |
|
| 7/9/2009 |
Run |
morning run |
Easy |
2.0 mi |
16:50 |
8:26 |
|
| 7/13/2009 |
Run |
random |
Easy |
3.8 mi |
29:25 |
7:43 |
|
| 7/14/2009 |
Run |
random |
Easy |
1.4 mi |
11:28 |
8:26 |
|
| 7/16/2009 |
Run |
random |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 7/17/2009 |
Run |
PF 6 |
Easy |
6.0 mi |
47:19 |
7:54 |
|
| 7/20/2009 |
Run |
PF 3 |
Easy |
3.3 mi |
25:25 |
7:41 |
|
| 7/21/2009 |
Run |
random |
Easy |
1.3 mi |
10:00 |
7:57 |
|
| 7/22/2009 |
Run |
bridge rd 4 |
Easy |
4.2 mi |
33:29 |
7:59 |
|
| 7/24/2009 |
Run |
random |
Easy |
2.0 mi |
14:57 |
7:29 |
|
| 7/27/2009 |
Run |
random |
Easy |
2.0 mi |
15:16 |
7:38 |
|
| 7/28/2009 |
Run |
random |
Easy |
0.3 mi |
3:07 |
9:11 |
|
| 7/30/2009 |
Run |
beach rd 5 |
Easy |
5.1 mi |
41:26 |
8:10 |
|
| 7/31/2009 |
Run |
bridge rd 4 |
Easy |
4.2 mi |
35:56 |
8:35 |
|
| 7/31/2009 |
Run |
PF 3 |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 8/1/2009 |
Run |
bridge rd 4 |
Easy |
4.2 mi |
33:21 |
8:02 |
|
| 8/2/2009 |
Run |
random |
Easy |
1.6 mi |
12:41 |
8:05 |
|
| 8/2/2009 |
Run |
random |
Easy |
1.0 mi |
7:59 |
8:09 |
|
| 8/3/2009 |
Run |
random |
Easy |
2.0 mi |
15:43 |
7:43 |
|
| 8/4/2009 |
Run |
random |
Easy |
1.2 mi |
10:05 |
8:12 |
|
| 8/5/2009 |
Run |
random |
Easy |
3.0 mi |
23:45 |
7:56 |
|
| 8/6/2009 |
Run |
NBPT Track |
Easy |
1.0 mi |
8:04 |
8:05 |
|
| 8/7/2009 |
Run |
bridge rd 5+1 |
Easy |
6.0 mi |
46:03 |
7:41 |
|
| 8/8/2009 |
Run |
random |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 8/11/2009 |
Run |
random |
Easy |
2.0 mi |
18:25 |
9:21 |
|
| 8/11/2009 |
Run |
random |
Easy |
2.0 mi |
15:50 |
7:55 |
|
|