| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/26/2009 |
warm up |
|
|
|
|
|
 |
| 6/25/2012 |
Run |
|
Default |
|
0:01 |
|
|
| 11/2/2011 |
Run |
Beach rd 3 |
Easy |
3.0 mi |
|
|
|
| 7/8/2010 |
Bike |
EXERCISE BIKE |
Easy |
8.0 mi |
21:30 |
2:42 |
|
| 1/5/2010 |
Bike |
EXERCISE BIKE |
Easy |
9.0 mi |
27:40 |
3:05 |
|
| 12/29/2009 |
Bike |
EXERCISE BIKE |
Easy |
6.5 mi |
20:00 |
3:05 |
|
| 1/6/2010 |
Bike |
EXERCISE BIKE |
Easy |
6.0 mi |
19:30 |
3:15 |
|
| 12/28/2009 |
Bike |
EXERCISE BIKE |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 1/21/2010 |
Bike |
EXERCISE BIKE |
Easy |
6.0 mi |
22:15 |
3:43 |
|
| 12/30/2009 |
Bike |
EXERCISE BIKE |
Easy |
3.0 mi |
14:20 |
4:47 |
|
| 8/21/2009 |
Run |
derby st mile |
Race |
1.0 mi |
5:27 |
5:24 |
|
| 8/2/2009 |
Run |
High St Mile |
Race |
1.0 mi |
5:24 |
5:24 |
|
| 8/1/2010 |
Run |
High St Mile |
Race |
1.0 mi |
5:27 |
5:27 |
|
| 3/23/2010 |
Run |
treadmill |
Tempo |
1.0 mi |
5:48 |
5:48 |
|
| 5/12/2009 |
Run |
gt5k |
Race |
3.1 mi |
18:26 |
5:57 |
|
| 5/18/2010 |
Run |
gt5k |
Race |
3.1 mi |
18:43 |
5:58 |
|
| 9/29/2010 |
Run |
NBPT Track |
Interval |
3.1 mi |
18:32 |
5:58 |
|
| 5/19/2009 |
Run |
gt5k |
Race |
3.1 mi |
18:31 |
5:59 |
|
| 7/21/2009 |
Run |
gt5k |
Race |
3.1 mi |
18:35 |
6:00 |
|
| 12/16/2010 |
Run |
treadmill |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 8/11/2009 |
Run |
gt5k |
Race |
3.1 mi |
18:44 |
6:03 |
|
| 6/8/2010 |
Run |
gt5k |
Race |
3.1 mi |
18:46 |
6:04 |
|
| 7/7/2009 |
Run |
gt5k |
Race |
3.1 mi |
18:46 |
6:04 |
|
| 6/1/2010 |
Run |
gt5k |
Race |
3.1 mi |
18:49 |
6:05 |
|
| 4/21/2009 |
Run |
gt5k |
Race |
3.1 mi |
18:46 |
6:05 |
|
| 7/14/2009 |
Run |
gt5k |
Race |
3.1 mi |
18:53 |
6:06 |
|
| 8/4/2009 |
Run |
gt5k |
Race |
3.1 mi |
19:01 |
6:06 |
|
| 4/7/2009 |
Run |
random |
Race |
3.1 mi |
18:55 |
6:07 |
|
| 8/17/2010 |
Run |
gt5k |
Race |
3.1 mi |
18:59 |
6:07 |
|
| 6/30/2009 |
Run |
gt5k |
Race |
3.1 mi |
18:56 |
6:07 |
|
| 6/23/2009 |
Run |
gt5k |
Race |
3.1 mi |
18:57 |
6:07 |
|
| 10/18/2009 |
Run |
Womens crisis ctr 5K |
Race |
3.1 mi |
19:09 |
6:09 |
|
| 8/3/2010 |
Run |
gt5k |
Race |
3.1 mi |
19:07 |
6:10 |
|
| 3/11/2010 |
Run |
treadmill |
Tempo |
2.0 mi |
12:20 |
6:10 |
|
| 11/29/2010 |
Run |
treadmill |
Interval |
3.0 mi |
18:30 |
6:10 |
|
| 5/5/2009 |
Run |
random |
Tempo |
3.0 mi |
18:36 |
6:12 |
|
| 1/9/2009 |
Run |
random |
Tempo |
3.1 mi |
19:29 |
6:18 |
|
| 7/13/2010 |
Run |
gt5k |
Race |
3.1 mi |
19:36 |
6:19 |
|
| 4/3/2010 |
Run |
Winners Circle 4 |
Race |
4.0 mi |
25:22 |
6:20 |
|
| 3/28/2009 |
Run |
random |
Race |
4.0 mi |
25:19 |
6:20 |
|
| 11/25/2009 |
Run |
treadmill |
Tempo |
1.0 mi |
6:20 |
6:20 |
|
| 10/17/2010 |
Run |
random |
Race |
4.0 mi |
25:37 |
6:24 |
|
| 9/28/2008 |
Run |
random |
Race |
3.1 mi |
19:52 |
6:25 |
|
| 5/3/2011 |
Run |
gt5k |
Race |
3.1 mi |
19:49 |
6:25 |
|
| 12/30/2008 |
Run |
random |
Tempo |
3.0 mi |
19:19 |
6:27 |
|
| 11/20/2008 |
Run |
random |
Easy |
3.0 mi |
19:30 |
6:30 |
|
| 1/4/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
19:30 |
6:30 |
|
| 10/1/2010 |
Run |
treadmill |
Interval |
1.0 mi |
6:30 |
6:30 |
|
| 10/10/2010 |
Run |
Bobby Bell |
Race |
5.0 mi |
32:53 |
6:32 |
|
| 6/14/2012 |
Run |
|
Race |
3.1 mi |
20:14 |
6:32 |
|
| 1/18/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
26:20 |
6:35 |
|
| 2/23/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
26:25 |
6:37 |
|
| 7/5/2011 |
Run |
gt5k |
Race |
3.1 mi |
20:30 |
6:37 |
|
| 5/25/2010 |
Run |
gt5k |
Race |
3.1 mi |
20:22 |
6:37 |
|
| 1/11/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
26:28 |
6:37 |
|
| 7/31/2012 |
Run |
|
Default |
3.1 mi |
20:46 |
6:38 |
|
| 3/15/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
26:31 |
6:38 |
|
| 1/25/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
19:55 |
6:39 |
|
| 3/29/2010 |
Run |
treadmill |
Tempo |
2.0 mi |
13:19 |
6:40 |
|
| 10/11/2009 |
Run |
Bobby Bell |
Race |
5.0 mi |
33:20 |
6:40 |
|
| 10/12/2008 |
Run |
random |
Race |
5.0 mi |
33:37 |
6:43 |
|
| 10/6/2009 |
Run |
random |
Tempo |
5.0 mi |
33:35 |
6:44 |
|
| 2/23/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
26:56 |
6:44 |
|
| 12/9/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
27:00 |
6:45 |
|
| 3/21/2011 |
Run |
treadmill |
Interval |
3.0 mi |
20:17 |
6:46 |
|
| 11/25/2011 |
Run |
|
Default |
3.3 mi |
22:14 |
6:47 |
|
| 10/22/2009 |
Run |
random |
Tempo |
6.0 mi |
40:41 |
6:47 |
|
| 2/3/2009 |
Run |
random |
Tempo |
3.0 mi |
20:24 |
6:48 |
|
| 3/9/2009 |
Run |
random |
Tempo |
5.0 mi |
34:07 |
6:50 |
|
| 12/27/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
34:10 |
6:50 |
|
| 1/11/2011 |
Run |
Ferry rd Track |
Tempo |
3.0 mi |
20:31 |
6:51 |
|
| 6/11/2010 |
Run |
Yankee Homecoming Course |
Tempo |
10.0 mi |
1:08:32 |
6:52 |
|
| 11/7/2010 |
Run |
bridge rd 4 |
MODERATE |
4.0 mi |
27:25 |
6:52 |
|
| 10/13/2009 |
Run |
bridge rd 4 |
Tempo |
4.0 mi |
27:31 |
6:53 |
|
| 9/27/2008 |
Run |
random |
Tempo |
2.0 mi |
13:47 |
6:54 |
|
| 11/24/2012 |
Run |
|
Default |
3.3 mi |
22:29 |
6:54 |
|
| 10/31/2012 |
Run |
|
Default |
3.0 mi |
20:41 |
6:54 |
|
| 3/20/2009 |
Run |
random |
Tempo |
3.1 mi |
21:24 |
6:55 |
|
| 10/8/2012 |
Run |
|
Default |
3.0 mi |
20:47 |
6:56 |
|
| 12/14/2008 |
Run |
Santas Toy Trot |
Race |
6.0 mi |
41:36 |
6:56 |
|
| 10/6/2010 |
Run |
treadmill |
MODERATE |
4.0 mi |
27:45 |
6:57 |
|
| 12/27/2008 |
Run |
random |
Tempo |
3.0 mi |
20:50 |
6:57 |
|
| 8/18/2009 |
Run |
gt5k |
Easy |
3.1 mi |
21:32 |
6:57 |
|
| 7/30/2012 |
Run |
|
Default |
2.0 mi |
13:52 |
6:56 |
|
| 9/4/2012 |
Run |
|
Default |
2.0 mi |
13:55 |
6:58 |
|
| 6/22/2011 |
Run |
Ferry rd Track |
Tempo |
2.0 mi |
13:56 |
6:58 |
|
| 10/26/2009 |
Run |
bridge rd 4 |
Tempo |
4.0 mi |
27:57 |
7:00 |
|
| 2/10/2009 |
Run |
random |
Interval |
5.3 mi |
36:50 |
7:01 |
|
| 1/28/2009 |
Run |
random |
HURT |
3.1 mi |
21:45 |
7:01 |
|
| 3/30/2009 |
Run |
random |
Interval |
3.0 mi |
21:03 |
7:01 |
|
| 6/1/2011 |
Run |
Ferry rd Track |
MODERATE |
2.0 mi |
14:02 |
7:02 |
|
| 4/6/2011 |
Run |
PF 5 |
Tempo |
5.0 mi |
35:06 |
7:02 |
|
| 1/14/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
35:07 |
7:02 |
|
| 1/17/2011 |
Run |
treadmill |
Tempo |
6.0 mi |
42:15 |
7:03 |
|
| 7/28/2009 |
Run |
Yankee Homecomming |
Race |
10.0 mi |
1:10:42 |
7:05 |
|
| 2/17/2009 |
Run |
random |
Interval |
5.5 mi |
38:54 |
7:05 |
|
| 12/29/2010 |
Run |
treadmill |
MODERATE |
1.0 mi |
7:05 |
7:05 |
|
| 3/24/2011 |
Run |
treadmill |
MODERATE |
3.0 mi |
21:16 |
7:06 |
|
| 6/10/2009 |
Run |
Yankee Homecomming |
Tempo |
10.0 mi |
1:11:13 |
7:08 |
|
| 11/15/2008 |
Run |
beach 6 |
Tempo |
6.0 mi |
42:44 |
7:08 |
|
|