| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/26/2009 |
warm up |
|
|
|
|
|
 |
| 11/2/2011 |
Run |
Beach rd 3 |
Easy |
3.0 mi |
|
|
|
| 6/25/2012 |
Run |
|
Default |
|
0:01 |
|
|
| 2/14/2012 |
Run |
|
Default |
|
0:04 |
|
|
| 11/21/2012 |
Run |
|
Default |
|
0:09 |
|
|
| 7/11/2010 |
Run |
|
Easy |
0.2 mi |
2:10 |
9:01 |
|
| 7/28/2009 |
Run |
random |
Easy |
0.3 mi |
3:07 |
9:11 |
|
| 8/11/2010 |
Run |
treadmill |
warmup cooldown |
0.5 mi |
4:12 |
8:24 |
|
| 1/6/2010 |
Run |
treadmill |
warmup cooldown |
0.5 mi |
4:20 |
8:40 |
|
| 1/24/2011 |
Run |
treadmill |
warmup cooldown |
0.5 mi |
4:20 |
8:40 |
|
| 8/20/2010 |
Run |
random |
warmup cooldown |
0.5 mi |
4:24 |
8:48 |
|
| 8/2/2009 |
Run |
High St Mile |
Race |
1.0 mi |
5:24 |
5:24 |
|
| 8/21/2009 |
Run |
derby st mile |
Race |
1.0 mi |
5:27 |
5:24 |
|
| 8/1/2010 |
Run |
High St Mile |
Race |
1.0 mi |
5:27 |
5:27 |
|
| 3/23/2010 |
Run |
treadmill |
Tempo |
1.0 mi |
5:48 |
5:48 |
|
| 11/25/2009 |
Run |
treadmill |
Tempo |
1.0 mi |
6:20 |
6:20 |
|
| 10/1/2010 |
Run |
treadmill |
Interval |
1.0 mi |
6:30 |
6:30 |
|
| 7/5/2011 |
Run |
random |
warmup cooldown |
0.8 mi |
6:40 |
8:54 |
|
| 9/21/2010 |
Run |
NBPT Track |
warmup cooldown |
0.7 mi |
6:48 |
10:00 |
|
| 12/29/2010 |
Run |
treadmill |
MODERATE |
1.0 mi |
7:05 |
7:05 |
|
| 7/30/2010 |
Run |
random |
Interval |
1.0 mi |
7:12 |
7:13 |
|
| 2/8/2010 |
Run |
treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 7/28/2011 |
Run |
Ferry rd Track |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 5/5/2011 |
Run |
NBPT Track |
warmup cooldown |
1.0 mi |
7:42 |
7:43 |
|
| 10/1/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
7:45 |
7:45 |
|
| 5/5/2011 |
Run |
NBPT Track |
warmup cooldown |
1.0 mi |
7:54 |
7:55 |
|
| 11/24/2012 |
Run |
|
Default |
1.0 mi |
7:57 |
7:58 |
|
| 8/2/2009 |
Run |
random |
Easy |
1.0 mi |
7:59 |
8:09 |
|
| 8/6/2009 |
Run |
NBPT Track |
Easy |
1.0 mi |
8:04 |
8:05 |
|
| 7/31/2012 |
Run |
|
Default |
1.0 mi |
8:08 |
8:08 |
|
| 8/31/2010 |
Run |
NBPT Track |
warmup cooldown |
1.0 mi |
8:10 |
8:10 |
|
| 8/13/2009 |
Run |
NBPT Track |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 9/16/2010 |
Run |
NBPT Track |
warmup cooldown |
1.0 mi |
8:14 |
8:14 |
|
| 6/14/2012 |
Run |
|
warmup cooldown |
1.0 mi |
8:14 |
8:14 |
|
| 4/28/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:15 |
8:15 |
|
| 10/6/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:15 |
8:15 |
|
| 12/27/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:15 |
8:15 |
|
| 10/9/2009 |
Run |
random |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 3/29/2011 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:20 |
8:20 |
|
| 6/29/2010 |
Run |
random |
warmup cooldown |
1.0 mi |
8:21 |
8:21 |
|
| 11/2/2010 |
Run |
random |
warmup cooldown |
1.0 mi |
8:25 |
8:25 |
|
| 12/8/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:25 |
8:25 |
|
| 12/28/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:25 |
8:25 |
|
| 1/19/2011 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:25 |
8:25 |
|
| 1/24/2011 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:25 |
8:25 |
|
| 3/21/2011 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:25 |
8:25 |
|
| 10/17/2010 |
Run |
random |
warmup cooldown |
1.0 mi |
8:25 |
8:26 |
|
| 11/28/2010 |
Run |
Winakinni |
warmup cooldown |
1.0 mi |
8:28 |
8:34 |
|
| 3/28/2009 |
Run |
random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/11/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 4/29/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 11/22/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 11/29/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 12/16/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 12/16/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 12/27/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 1/3/2011 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 1/3/2011 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 1/10/2011 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 3/21/2011 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 3/29/2011 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 4/14/2011 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 1/11/2011 |
Run |
Ferry rd Track |
warmup cooldown |
1.0 mi |
8:31 |
8:32 |
|
| 12/5/2008 |
Run |
random |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 4/2/2009 |
Run |
random |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 5/5/2009 |
Run |
random |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 3/11/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:40 |
8:40 |
|
| 4/3/2010 |
Run |
random |
warmup cooldown |
1.0 mi |
8:43 |
8:44 |
|
| 1/4/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 1/11/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:45 |
8:45 |
|
| 1/25/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:45 |
8:45 |
|
| 1/25/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:45 |
8:45 |
|
| 3/15/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:45 |
8:45 |
|
| 3/15/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:45 |
8:45 |
|
| 4/28/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:45 |
8:45 |
|
| 8/1/2010 |
Run |
random |
warmup cooldown |
1.0 mi |
8:47 |
8:47 |
|
| 1/11/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:50 |
8:50 |
|
| 1/18/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:50 |
8:50 |
|
| 1/18/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:50 |
8:50 |
|
| 2/23/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:50 |
8:50 |
|
| 3/9/2009 |
Run |
random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/23/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 11/22/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 12/8/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 1/4/2011 |
Run |
random |
warmup cooldown |
1.1 mi |
9:07 |
8:18 |
|
| 4/3/2010 |
Run |
random |
warmup cooldown |
1.0 mi |
9:10 |
9:10 |
|
| 6/22/2010 |
Run |
|
warmup cooldown |
1.0 mi |
9:10 |
9:10 |
|
| 10/11/2009 |
Run |
random |
Easy |
1.1 mi |
9:27 |
8:45 |
|
| 8/17/2010 |
Run |
random |
warmup cooldown |
1.1 mi |
9:30 |
8:38 |
|
| 10/13/2008 |
Run |
random |
Easy |
1.1 mi |
9:30 |
8:39 |
|
| 6/23/2009 |
Run |
random |
Easy |
1.2 mi |
9:32 |
8:18 |
|
| 11/25/2011 |
Run |
|
Default |
1.1 mi |
9:38 |
8:37 |
|
| 5/3/2011 |
Run |
random |
warmup cooldown |
1.2 mi |
9:40 |
8:12 |
|
| 8/21/2009 |
Run |
random |
Easy |
1.1 mi |
9:46 |
9:13 |
|
| 8/21/2009 |
Run |
random |
Easy |
1.2 mi |
9:52 |
8:14 |
|
| 7/21/2009 |
Run |
random |
Easy |
1.3 mi |
10:00 |
7:57 |
|
| 8/3/2010 |
Run |
random |
warmup cooldown |
1.2 mi |
10:00 |
8:29 |
|
| 8/4/2009 |
Run |
random |
Easy |
1.2 mi |
10:05 |
8:12 |
|
| 7/2/2010 |
Run |
|
warmup cooldown |
0.6 mi |
10:20 |
17:14 |
|
| 2/6/2012 |
Run |
|
Default |
1.0 mi |
10:33 |
10:33 |
|
|